{"id":740874,"date":"2025-09-17T15:00:53","date_gmt":"2025-09-17T13:00:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740874"},"modified":"2025-09-23T13:51:36","modified_gmt":"2025-09-23T11:51:36","slug":"fitness-recept-banh-mi-bagett-csirkevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-banh-mi-bagett-csirkevel\/","title":{"rendered":"Fitness recept: b\u00e1nh m\u00ec bagett csirk\u00e9vel"},"content":{"rendered":"\n<p>Az \u00e1zsiai konyha kedvel\u0151i, figyeljenek! Van egy recept\u00fcnk, amibe beleszerettek. Ez a <strong>b\u00e1nh m\u00ec bagett<\/strong> csirk\u00e9vel tele van friss \u00edzekkel, <strong>feh\u00e9rj\u00e9vel \u00e9s ropog\u00f3s z\u00f6lds\u00e9gekkel<\/strong>. A konzerv csirk\u00e9nek k\u00f6sz\u00f6nhet\u0151en elk\u00e9sz\u00edt\u00e9se gyors, \u00edgy pillanatok alatt \u00e9lvezhetsz egy nagyszer\u0171 eb\u00e9det vagy vacsor\u00e1t. Ez a t\u00f6k\u00e9letes kombin\u00e1ci\u00f3 megb\u00edzhat\u00f3an j\u00f3llakat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bagett (1 nagyobb darab)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f6nny\u0171 majon\u00e9z<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">RTE csirkemell<\/a> (1 konzervb\u0151l sz\u00e1rmaz\u00f3 szil\u00e1rd r\u00e9sz)<\/li>\n\n\n\n<li>1 kisebb s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>\u00bd uborka<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9des chili sz\u00f3sz<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusz aminosz\u00f3sz<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l rizsecet<\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li>nagy mar\u00e9k koriander, kapor vagy m\u00e1s kedvenc f\u0171szern\u00f6v\u00e9ny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel - hozz\u00e1val\u00f3k\" class=\"wp-image-739824\" title=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,58729,78073,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>V\u00e1gd a s\u00e1rgar\u00e9p\u00e1t \u00e9s az ubork\u00e1t v\u00e9kony cs\u00edkokra, \u00e9s \u00edzes\u00edtsd a z\u00f6lds\u00e9geket <strong>ecettel,<\/strong> <a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a><strong> \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1dcukorral<\/strong><\/a>. Hagyd pihenni k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel - savany\u00edtott z\u00f6lds\u00e9gek\" class=\"wp-image-739829\" title=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel - savany\u00edtott z\u00f6lds\u00e9gek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Csepegtesd le a <strong>konzerv<\/strong> <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>csirkemellet<\/strong><\/a>, szedd sz\u00e9t vill\u00e1val, \u00e9s <strong>\u00edzes\u00edtse<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kusz aminosz\u00f3sszal<\/strong><\/a><strong> \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e9des chili sz\u00f3sszal<\/strong><\/a>. V\u00e1gja fel a <strong>bagettet<\/strong> hossz\u00e1ban (de ne v\u00e1gja \u00e1t teljesen), kenje meg mindk\u00e9t bels\u0151 oldal\u00e1t <strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majon\u00e9zzel<\/strong><\/a>, t\u00f6ltse meg <strong>savany\u00edtott z\u00f6lds\u00e9gekkel, csirk\u00e9vel \u00e9s f\u0171szern\u00f6v\u00e9nyekkel<\/strong>. V\u00e1gja a megt\u00f6lt\u00f6tt bagettet keresztben <strong>2 egyenl\u0151 f\u00e9lbe<\/strong> a k\u00f6nnyebb fogyaszt\u00e1s \u00e9rdek\u00e9ben, \u00e9s t\u00e1lalja. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel \" class=\"wp-image-739832\" title=\"B\u00e1nh m\u00ec bagett csirk\u00e9vel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00c9lvezd ezt a friss \u00e9s laktat\u00f3 b\u00e1nh m\u00ec bagettet. Ak\u00e1r edz\u00e9s ut\u00e1n, ak\u00e1r csak eb\u00e9dre fogyasztod, hissz\u00fck, hogy beleszeretsz majd.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00f3szok \u00e9s szirupok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1zsiai konyha kedvel\u0151i, figyeljenek! Van egy recept\u00fcnk, amibe beleszerettek. Ez a b\u00e1nh m\u00ec bagett csirk\u00e9vel tele van friss \u00edzekkel, feh\u00e9rj\u00e9vel \u00e9s ropog\u00f3s z\u00f6lds\u00e9gekkel. A konzerv csirk\u00e9nek k\u00f6sz\u00f6nhet\u0151en elk\u00e9sz\u00edt\u00e9se gyors, \u00edgy pillanatok alatt \u00e9lvezhetsz egy nagyszer\u0171 eb\u00e9det vagy vacsor\u00e1t. Ez a t\u00f6k\u00e9letes kombin\u00e1ci\u00f3 megb\u00edzhat\u00f3an j\u00f3llakat. Amire sz\u00fcks\u00e9ged lesz: Elk\u00e9sz\u00edt\u00e9s menete: V\u00e1gd a s\u00e1rgar\u00e9p\u00e1t \u00e9s az&#8230;<\/p>\n","protected":false},"author":16,"featured_media":740878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,84],"tags":[6780,6564,7056,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-pekaru","13":"tag-sargarepa","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: b\u00e1nh m\u00ec bagett csirk\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg a friss b\u00e1nh m\u00ec bagettet, tele csirk\u00e9vel \u00e9s ropog\u00f3s z\u00f6lds\u00e9gekkel. Egy gyors \u00e9s \u00edzletes recept, ami j\u00f3l lakat \u00e9s meglepet\u00e9st okoz. Egyszer\u0171en elk\u00e9sz\u00edthet\u0151.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-banh-mi-bagett-csirkevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: b\u00e1nh m\u00ec bagett csirk\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stold meg a friss b\u00e1nh m\u00ec bagettet, tele csirk\u00e9vel \u00e9s ropog\u00f3s z\u00f6lds\u00e9gekkel. Egy gyors \u00e9s \u00edzletes recept, ami j\u00f3l lakat \u00e9s meglepet\u00e9st okoz. 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