{"id":740711,"date":"2025-09-16T15:54:40","date_gmt":"2025-09-16T13:54:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740711"},"modified":"2025-09-16T15:58:02","modified_gmt":"2025-09-16T13:58:02","slug":"reteta-fitness-tiramisu-cu-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-capsuni\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tiramisu cu c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Acest desert u\u0219or este dovada c\u0103 \u0219i tiramisu poate face parte din dieta voastr\u0103 de fitness. Datorit\u0103 con\u021binutului ridicat de proteine \u0219i compozi\u021biei mai u\u0219oare, v\u0103 pute\u021bi bucura de el f\u0103r\u0103 vinov\u0103\u021bie dup\u0103 pr\u00e2nz sau ca un r\u0103sf\u0103\u021b dulce dup\u0103 antrenament.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g c\u0103p\u0219uni proaspete<\/li>\n\n\n\n<li>400 g br\u00e2nz\u0103 de vaci cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>200 g pi\u0219coturi<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>150 ml ap\u0103<\/li>\n\n\n\n<li>70 g zah\u0103r pudr\u0103<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 vanilie m\u0103cinat\u0103 sau 1 linguri\u021b\u0103 extract de vanilie (pute\u021bi folosi \u0219i interiorul unei <a href=\"https:\/\/gymbeam.ro\/bio-pastai-de-vanilie-madagascar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0103st\u0103i de vanilie<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Tiramisu cu c\u0103p\u0219uni - ingrediente\" class=\"wp-image-740411\" title=\"Tiramisu cu c\u0103p\u0219uni - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>c\u0103p\u0219unile<\/strong> \u0219i t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mici. Din cantitatea total\u0103, lua\u021bi <strong>100 g, pres\u0103ra\u021bi-le cu o lingur\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r brun<\/strong><\/a> \u0219i pune\u021bi-le deoparte. Transfera\u021bi c\u0103p\u0219unile r\u0103mase \u00eentr-o oal\u0103, turna\u021bi ap\u0103 peste ele, <strong>ad\u0103uga\u021bi 30 g de zah\u0103r pudr\u0103<\/strong> \u0219i <strong>g\u0103ti\u021bi timp de aproximativ 15 minute<\/strong> la foc mic. \u00cen acest timp, c\u0103p\u0219unile ar trebui s\u0103 se <strong>transforme aproape \u00eentr-un sirop<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bate\u021bi ricotta \u0219i br\u00e2nza de vaci<\/strong> cu zah\u0103rul pudr\u0103 r\u0103mas p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 fin\u0103 \u0219i <strong>aromatiza\u021bi-o cu vanilie sau extract de vanilie<\/strong>. Pe scurt, <strong>\u00eenmuia\u021bi<\/strong> pi\u0219coturile \u00een siropul de c\u0103p\u0219uni \u0219i a\u0219eza\u021bi-le str\u00e2ns unul l\u00e2ng\u0103 altul \u00eentr-un recipient mai mic. Deasupra pi\u0219coturilor, ad\u0103uga\u021bi \u0219i <strong>unele dintre c\u0103p\u0219unile proaspete cu zah\u0103r<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Tiramisu cu c\u0103p\u0219uni - stratificarea pi\u0219coturilor \u0219i cremei\" class=\"wp-image-740417\" title=\"Tiramisu cu c\u0103p\u0219uni - stratificarea pi\u0219coturilor \u0219i cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi ad\u0103uga\u021bi crema deasupra. Repeta\u021bi stratificarea p\u00e2n\u0103 folosi\u021bi toate ingredientele. Ultimul strat trebuie s\u0103 fie de crem\u0103. <strong>Pune\u021bi tiramisu la frigider<\/strong> s\u0103 se \u00eent\u0103reasc\u0103, ideal peste noapte. \u00cenainte de servire, pres\u0103ra\u021bi-l cu <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a> m\u0103cinate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Tiramisu cu c\u0103p\u0219uni \" class=\"wp-image-740418\" title=\"Tiramisu cu c\u0103p\u0219uni \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 bucat\u0103 (8 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi bucura de acest desert proasp\u0103t \u0219i va deveni o parte regulat\u0103 a dietei voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiramisu dulce cu c\u0103p\u0219uni este o delicates\u0103 ideal\u0103 care merge bine dup\u0103 pr\u00e2nz sau ca o gustare. Dac\u0103 nu v\u0103 plac deserturile cu cafea, atunci aceast\u0103 versiune este perfect\u0103 pentru voi.  <\/p>\n","protected":false},"author":16,"featured_media":740715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8764,7022,6566,8285,8755],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-capsuni","13":"tag-fructe","14":"tag-retete-fitness","15":"tag-ricotta-ro","16":"tag-tiramisu-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tiramisu cu c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 pentru un tiramisu u\u0219or cu c\u0103p\u0219uni \u0219i con\u021binut ridicat de proteine. Un desert ideal de care v\u0103 pute\u021bi bucura. Simplu \u0219i rapid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tiramisu-cu-capsuni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tiramisu cu c\u0103p\u0219uni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021bet\u0103 pentru un tiramisu u\u0219or cu c\u0103p\u0219uni \u0219i con\u021binut ridicat de proteine. Un desert ideal de care v\u0103 pute\u021bi bucura. 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