{"id":740698,"date":"2025-09-16T14:38:36","date_gmt":"2025-09-16T12:38:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740698"},"modified":"2025-09-16T14:49:35","modified_gmt":"2025-09-16T12:49:35","slug":"fitness-recept-jahodove-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jahodove-tiramisu\/","title":{"rendered":"Fitness recept: Jahodov\u00e9 tiramisu"},"content":{"rendered":"\n<p>Tento od\u013eah\u010den\u00fd dezert je d\u00f4kazom, \u017ee aj tiramisu m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho fitness jed\u00e1lni\u010dka. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn a \u013eah\u0161iemu zlo\u017eeniu si ho m\u00f4\u017eete bez v\u00fd\u010ditiek dopria\u0165 po obede alebo ako sladk\u00fa bodku po tr\u00e9ningu. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u010derstv\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>400 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g dlh\u00fdch pi\u0161k\u00f3t<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>70 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdch jah\u00f4d<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL mletej vanilky, alebo 1 \u010cL vanilkov\u00e9ho extraktu (d\u00e1 sa pou\u017ei\u0165 aj vn\u00fatro <a href=\"https:\/\/gymbeam.sk\/bio-madagaskarsky-vanilkovy-struk-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho struku<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Jahodov\u00e9 tiramisu - ingrediencie\" class=\"wp-image-740411\" title=\"Jahodov\u00e9 tiramisu - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Jahody<\/strong> o\u010dist\u00edme a nakr\u00e1jame na drobn\u00e9 k\u00fasky. Z celkov\u00e9ho mno\u017estva odoberieme <strong>100 g, tie posypeme ly\u017eicou <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstinov\u00e9ho cukru<\/strong><\/a> a odlo\u017e\u00edme bokom. Zvy\u0161n\u00e9 jahody prelo\u017e\u00edme do hrnca, zalejeme vodou, <strong>prid\u00e1me 30 g pr\u00e1\u0161kov\u00e9ho cukru <\/strong>a na n\u00edzkom stupni <strong>povar\u00edme cca 15 min\u00fat<\/strong>. Po\u010das tejto doby by sa mali jahody takmer <strong>rozvari\u0165 na sirup<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ricottu a tvaroh si vy\u0161\u013eah\u00e1me<\/strong> so zvy\u0161n\u00fdm pr\u00e1\u0161kov\u00fdm cukrom na hladk\u00fd kr\u00e9m a <strong>ochut\u00edme ho vanilkou alebo vanilkov\u00fdm extraktom<\/strong>. Dlh\u00e9 pi\u0161k\u00f3ty kr\u00e1tko <strong>nam\u00e1\u010dame <\/strong>do jahodov\u00e9ho sirupu a uklad\u00e1me ich natesno ved\u013ea seba do men\u0161ej n\u00e1doby. Na pi\u0161k\u00f3ty d\u00e1me aj <strong>\u010das\u0165 \u010derstv\u00fdch jah\u00f4d s cukrom. <\/strong>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Jahodov\u00e9 tiramisu - vrstvenie pi\u0161k\u00f3t a kr\u00e9mu\" class=\"wp-image-740417\" title=\"Jahodov\u00e9 tiramisu - vrstvenie pi\u0161k\u00f3t a kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na ne potom navrstv\u00edme kr\u00e9m. Vrstvenie opakujeme, k\u00fdm nespotrebujeme v\u0161etky ingrediencie. Posledn\u00e1 vrstva bude kr\u00e9m. <strong>Tiramisu d\u00e1me do chladni\u010dky<\/strong> ule\u017ea\u0165, ide\u00e1lne cez noc. Pred pod\u00e1van\u00edm ho posypeme rozmixovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a>.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Jahodov\u00e9 tiramisu \" class=\"wp-image-740418\" title=\"Jahodov\u00e9 tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (spolu 8 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento svie\u017ei dezert zachut\u00ed a stane sa pevnou s\u00fa\u010das\u0165ou v\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 tiramisu s jahodami je ide\u00e1lna dobrota, ktor\u00e1 sa hod\u00ed po obede aj ako desiata. Ak nem\u00e1te radi k\u00e1vov\u00e9 dezerty, potom je t\u00e1to verzia pre v\u00e1s ako stvoren\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":740702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8686,6071,8279,8677,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jahody","13":"tag-ovocie","14":"tag-ricotta","15":"tag-tiramisu","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00e9 tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na od\u013eah\u010den\u00e9 jahodov\u00e9 tiramisu s vysok\u00fdm obsahom bielkov\u00edn. 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