{"id":740683,"date":"2025-09-06T14:20:28","date_gmt":"2025-09-06T12:20:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740683"},"modified":"2025-09-16T14:22:45","modified_gmt":"2025-09-16T12:22:45","slug":"fitness-recept-banh-mi-bageta-s-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-banh-mi-bageta-s-kuracim-masom\/","title":{"rendered":"Fitness recept: B\u00e1nh m\u00ec bageta s kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>Milovn\u00edci \u00e1zijskej kuchyne, spozornite! M\u00e1me pre v\u00e1s recept, ktor\u00fd si zamilujete. T\u00e1to <strong>b\u00e1nh m\u00ec bageta<\/strong> s kurac\u00edm m\u00e4som je pln\u00e1 svie\u017eich chut\u00ed, <strong>bielkov\u00edn a chrumkavej zeleniny<\/strong>. V\u010faka konzervovan\u00e9mu kuraciemu m\u00e4su je jej pr\u00edprava r\u00fdchla, a tak si m\u00f4\u017eete za chv\u00ed\u013eku vychutna\u0165 skvel\u00fd obed alebo ve\u010deru. T\u00e1to dokonal\u00e1 kombin\u00e1cia v\u00e1s spo\u013eahlivo zas\u00fdti.    <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bagety (1 v\u00e4\u010d\u0161\u00ed kus)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">RTE kurac\u00edch p\u0155s<\/a> (pevn\u00fd podiel z 1 konzervy)<\/li>\n\n\n\n<li>1 men\u0161ia mrkva<\/li>\n\n\n\n<li>\u00bd \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-sladke-cili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sweet chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovej amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 PL ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>ve\u013ek\u00fa hrs\u0165 koriandra, k\u00f4pru alebo in\u00fdch ob\u013e\u00faben\u00fdch byliniek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som - ingrediencie\" class=\"wp-image-739824\" title=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,58729,78073,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Mrkvu a uhorku nakr\u00e1jame na tenk\u00e9 pr\u00fa\u017eky a zeleninu dochut\u00edme <strong>octom,<\/strong> <a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> aj <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstinov\u00fdm cukrom<\/strong><\/a>. Nech\u00e1me pribli\u017ene hodinu odle\u017ea\u0165.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som - nakladan&#xE1; zelenina\" class=\"wp-image-739829\" title=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som - nakladan&#xE1; zelenina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><strong>Konzervovan\u00e9<\/strong> <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuracie prsia<\/strong><\/a> sced\u00edme, vidli\u010dkou rozdel\u00edme, <strong>dochut\u00edme<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-omacka-sladke-cili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sweet chilli om\u00e1\u010dkou<\/strong><\/a>. <strong>Bagetu<\/strong> pozd\u013a\u017ene nare\u017eeme (nechceme ju ale \u00faplne rozkroji\u0165), z oboch vn\u00fatorn\u00fdch str\u00e1n ju potrieme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majon\u00e9zou<\/strong><\/a>, napln\u00edme <strong>nakladanou zeleninou, kurac\u00edm m\u00e4som a bylinkami<\/strong>. Naplnen\u00fa bagetu rozre\u017eeme kolmo na <strong>2 rovnak\u00e9 polovice<\/strong>, aby sa lep\u0161ie jedla, a pod\u00e1vame. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som \" class=\"wp-image-739832\" title=\"B&#xE1;nh m&#xEC; bageta s kurac&#xED;m m&#xE4;som \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Vychutnajte si t\u00fato svie\u017eu a pln\u00fa b\u00e1nh m\u00ec bagetu. \u010ci u\u017e si ju d\u00e1te po tr\u00e9ningu, alebo len tak na obed, ver\u00edme, \u017ee si ju zamilujete. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci \u00e1zijskej kuchyne, spozornite! M\u00e1me pre v\u00e1s recept, ktor\u00fd si zamilujete. T\u00e1to b\u00e1nh m\u00ec bageta s kurac\u00edm m\u00e4som je pln\u00e1 svie\u017eich chut\u00ed, bielkov\u00edn a chrumkavej zeleniny. V\u010faka konzervovan\u00e9mu kuraciemu m\u00e4su je jej pr\u00edprava r\u00fdchla, a tak si m\u00f4\u017eete za chv\u00ed\u013eku vychutna\u0165 skvel\u00fd obed alebo ve\u010deru. T\u00e1to dokonal\u00e1 kombin\u00e1cia v\u00e1s spo\u013eahlivo zas\u00fdti. Budeme potrebova\u0165: Postup: Mrkvu&#8230;<\/p>\n","protected":false},"author":16,"featured_media":740687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435],"tags":[6095,6147,8167,6138,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-mrkva","13":"tag-pecivo","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: B\u00e1nh m\u00ec bageta s kurac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Svie\u017ea banh mi bageta s kurac\u00edm a zeleninou. 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