{"id":740669,"date":"2025-09-16T14:27:48","date_gmt":"2025-09-16T12:27:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740669"},"modified":"2025-09-16T14:27:48","modified_gmt":"2025-09-16T12:27:48","slug":"przepisy-fitness-na-11-pysznych-i-zdrowych-salatek","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/","title":{"rendered":"Przepisy fitness na 11 pysznych i zdrowych sa\u0142atek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#1_Letnia_salatka_melonowa\" title=\"1. Letnia sa\u0142atka melonowa\">1. Letnia sa\u0142atka melonowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#2_Salatka_z_kurczakiem_i_owocami\" title=\"2. Sa\u0142atka z kurczakiem i owocami\">2. Sa\u0142atka z kurczakiem i owocami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#3_Salatka_z_grillowanym_lososiem_i_awokado\" title=\"3. Sa\u0142atka z grillowanym \u0142ososiem i awokado\">3. Sa\u0142atka z grillowanym \u0142ososiem i awokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#4_Zdrowa_salatka_ziemniaczana\" title=\"4. Zdrowa sa\u0142atka ziemniaczana\">4. Zdrowa sa\u0142atka ziemniaczana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#5_Tradycyjna_salatka_grecka\" title=\"5. Tradycyjna sa\u0142atka grecka\">5. Tradycyjna sa\u0142atka grecka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#6_Meksykanska_salatka_kukurydziana\" title=\"6. Meksyka\u0144ska sa\u0142atka kukurydziana\">6. Meksyka\u0144ska sa\u0142atka kukurydziana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#7_Salatka_z_tunczykiem\" title=\"7. Sa\u0142atka z tu\u0144czykiem\">7. Sa\u0142atka z tu\u0144czykiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#8_Prosta_salatka_pomidorowo-ogorkowa\" title=\"8. Prosta sa\u0142atka pomidorowo-og\u00f3rkowa\">8. Prosta sa\u0142atka pomidorowo-og\u00f3rkowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#9_Lekka_salatka_makaronowa\" title=\"9. Lekka sa\u0142atka makaronowa\">9. Lekka sa\u0142atka makaronowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#10_Salatka_z_ciecierzycy\" title=\"10. Sa\u0142atka z ciecierzycy\">10. Sa\u0142atka z ciecierzycy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-11-pysznych-i-zdrowych-salatek\/#11_Buraczana_salatka_fitness\" title=\"11. Buraczana sa\u0142atka fitness\">11. Buraczana sa\u0142atka fitness<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Czy r\u00f3wnie\u017c lubicie sa\u0142atki warzywne i owocowe? Niewa\u017cne, ile przepis\u00f3w znacie, po pewnym czasie mo\u017cecie si\u0119 nimi znudzi\u0107. Dlatego przedstawiamy wam <strong>11 wskaz\u00f3wek na pyszne i zdrowe sa\u0142atki<\/strong>, kt\u00f3re koniecznie powinni\u015bcie wypr\u00f3bowa\u0107. S\u0105 pe\u0142ne nowych pomys\u0142\u00f3w, r\u00f3\u017cnych kombinacji smak\u00f3w i <strong>du\u017cej ilo\u015bci bia\u0142ka<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Letnia_salatka_melonowa\"><\/span>1. Letnia sa\u0142atka melonowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealne po\u0142\u0105czenie letnich smak\u00f3w musi by\u0107 r\u00f3wnie\u017c widoczne na talerzu. <strong>S\u0142odki melon i s\u0142ony smak sera feta<\/strong> wydaj\u0105 si\u0119 do siebie nie pasowa\u0107. Ale je\u015bli nie boicie si\u0119 eksperymentowa\u0107, koniecznie musicie spr\u00f3bowa\u0107 tego letniego hitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 litra czerwonego melona pokrojonego w kostk\u0119<\/li>\n\n\n\n<li>1 szklanka posiekanej \u015bwie\u017cej mi\u0119ty<\/li>\n\n\n\n<li>\u00be szklanki czerwonej cebuli pokrojonej w paski<\/li>\n\n\n\n<li>\u00be szklanki pokruszonego sera feta<\/li>\n\n\n\n<li>\u00bd szklanki czarnych oliwek bez pestek<\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z limonki<\/li>\n\n\n\n<li>Odrobina <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek w sprayu<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Plasterki cebuli umie\u015b\u0107cie w mniejszej misce i dodajcie <strong>sok z limonki<\/strong>. Pozostawcie na oko\u0142o 10 minut. W tym czasie limonka z\u0142agodzi smak surowej cebuli. Do wi\u0119kszej miski w\u0142\u00f3\u017ccie <strong>pokrojonego melona, ser feta, oliwki, cebul\u0119 z sokiem z limonki i mi\u0119t\u0119<\/strong>. Dok\u0142adnie wymieszajcie i na koniec skropcie sa\u0142atk\u0119 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0105 z oliwek<\/a><\/span>. Smacznego! <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Letnia sa\u0142atka melonowa\" title=\"Letnia sa\u0142atka melonowa\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015b\u0107 energetyczna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salatka_z_kurczakiem_i_owocami\"><\/span>2. Sa\u0142atka z kurczakiem i owocami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta sa\u0142atka z pewno\u015bci\u0105 zadowoli <strong>mi\u0142o\u015bnik\u00f3w owoc\u00f3w, ale usatysfakcjonuje r\u00f3wnie\u017c mi\u0119so\u017cerc\u00f3w<\/strong>. Po\u0142\u0105czenie grillowanego kurczaka i soczystych truskawek mo\u017ce wydawa\u0107 si\u0119 odwa\u017cne, ale smakuje delikatnie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 szklanki posiekanej sa\u0142aty rzymskiej<\/li>\n\n\n\n<li>2 szklanki ugotowanej i pokrojonej piersi kurczaka<\/li>\n\n\n\n<li>2 szklanki pokrojonych truskawek<\/li>\n\n\n\n<li>\u00bd szklanki suszonej \u017curawiny<\/li>\n\n\n\n<li>\u00bc szklanki pokrojonej czerwonej cebuli<\/li>\n\n\n\n<li>\u00bc szklanki pokruszonego koziego sera<\/li>\n\n\n\n<li>\u00bc szklanki posiekanych <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">migda\u0142\u00f3w<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka truskawek<\/li>\n\n\n\n<li>\u00bc szklanki octu balsamicznego<\/li>\n\n\n\n<li>\u00bc szklanki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/span><\/li>\n\n\n\n<li>1 z\u0105bek drobno posiekanego czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka musztardy Dijon<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>szczypta czarnego pieprzu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wszystkie sk\u0142adniki dressingu umie\u015b\u0107cie w blenderze i dok\u0142adnie zmiksujcie. Kawa\u0142ki kurczaka w\u0142\u00f3\u017ccie do miski, dodajcie sa\u0142at\u0119, truskawki, \u017curawin\u0119, cebul\u0119, ser i <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">migda\u0142y<\/a><\/span>. <strong>Polejcie dressingiem<\/strong> i dobrze wymieszajcie. I tak oto powstaje <strong>smaczna sa\u0142atka<\/strong>, pycha! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Sa\u0142atka z kurczakiem i owocami\" title=\"Sa\u0142atka z kurczakiem i owocami\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 5 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salatka_z_grillowanym_lososiem_i_awokado\"><\/span>3. Sa\u0142atka z grillowanym \u0142ososiem i awokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Czy jeste\u015bcie fanami <strong>\u0142ososia<\/strong>? W takim razie musicie spr\u00f3bowa\u0107 tej prostej i <strong>zdrowej sa\u0142atki<\/strong>, kt\u00f3r\u0105 mo\u017cna przygotowa\u0107 <strong>w kilka minut<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filety z \u0142ososia bez sk\u00f3ry<\/li>\n\n\n\n<li>400 g mieszanki sa\u0142at<\/li>\n\n\n\n<li>3 awokado<\/li>\n\n\n\n<li>1 og\u00f3rek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0142y\u017cki posiekanej mi\u0119ty<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu z agawy<\/a><\/span><\/li>\n\n\n\n<li>starta sk\u00f3rka i sok z 1 limonki<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Najpierw przygotujcie <strong>dressing, mieszaj\u0105c wszystkie sk\u0142adniki<\/strong>. Nast\u0119pnie pokr\u00f3jcie <strong>sk\u0142adniki do sa\u0142atki<\/strong>. Awokado obierzcie, usu\u0144cie pestk\u0119 i pokr\u00f3jcie w cienkie plasterki. Og\u00f3rka pokr\u00f3jcie wzd\u0142u\u017c na \u0107wiartki, a nast\u0119pnie w kawa\u0142ki. Sa\u0142at\u0119, awokado i og\u00f3rka w\u0142\u00f3\u017ccie do miski i <strong>polejcie po\u0142ow\u0105 dressingu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doprawcie <strong>filety z \u0142ososia<\/strong> i natrzyjcie je <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0105 z oliwek<\/a>. Rozgrzejcie patelni\u0119 i sma\u017ccie filety po 3-4 minuty z ka\u017cdej strony. Kawa\u0142ki \u0142ososia podajcie na sa\u0142atce warzywnej, kt\u00f3r\u0105 nast\u0119pnie polejcie dressingiem. <strong>Smacznego!<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Sa\u0142atka z grillowanym \u0142ososiem i awokado\" title=\"Sa\u0142atka z grillowanym \u0142ososiem i awokado\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 z 4 porcji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrowa_salatka_ziemniaczana\"><\/span>4. Zdrowa sa\u0142atka ziemniaczana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wielu zna sa\u0142atk\u0119 ziemniaczan\u0105 jako \u015bwi\u0105teczny przysmak, kt\u00f3ry w rzeczywisto\u015bci nie jest niskokaloryczny. By\u0107 mo\u017ce Pa\u0144stwo nie wiedzieli, ale <strong>sa\u0142atk\u0119 ziemniaczan\u0105<\/strong> mo\u017cemy przygotowa\u0107 r\u00f3wnie\u017c <strong>w wersji fitness<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ma\u0142ych ziemniak\u00f3w<\/li>\n\n\n\n<li>2 p\u0119czki rzodkiewki<\/li>\n\n\n\n<li>1 ma\u0142y og\u00f3rek pokrojony w p\u00f3\u0142ksi\u0119\u017cyce<\/li>\n\n\n\n<li>1 czerwona cebula pokrojona w paski<\/li>\n\n\n\n<li>gar\u015b\u0107 posiekanego koperku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>20 g musztardy<\/li>\n\n\n\n<li>1 \u0142y\u017cka octu winnego bia\u0142ego<\/li>\n\n\n\n<li>1 \u0142y\u017cka nasion gorczycy (pra\u017conych na suchej patelni)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syrop z agawy<\/a><\/span> do smaku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ugotujcie obrane ziemniaki<\/strong> w osolonej wodzie przez oko\u0142o 10 minut, a\u017c b\u0119d\u0105 mi\u0119kkie. <strong>Odced\u017acie je i pozw\u00f3lcie im ostygn\u0105\u0107<\/strong>. W mi\u0119dzyczasie <strong>przygotujcie dressing<\/strong>. Wszystkie sk\u0142adniki \u2013 <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olej<\/a>, musztard\u0119, ocet winny, nasiona gorczycy i troch\u0119 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu z agawy<\/a><\/span> \u2013 mieszamy razem. Ziemniaki przekr\u00f3jcie na p\u00f3\u0142 i wymieszajcie z dressingiem. Dodajcie pokrojon\u0105 rzodkiewk\u0119, og\u00f3rka, cebul\u0119 i koperek. Dobrze wymieszajcie i podawajcie. Smacznego! <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Zdrowa sa\u0142atka ziemniaczana\" title=\"Zdrowa sa\u0142atka ziemniaczana\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 10 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tradycyjna_salatka_grecka\"><\/span>5. Tradycyjna sa\u0142atka grecka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u0142atka grecka oferuje wiele wariant\u00f3w. By\u0107 mo\u017ce widzieli\u015bcie r\u00f3wnie\u017c sa\u0142atk\u0119 greck\u0105 z mi\u0119sem lub makaronem. Przedstawimy <strong>tradycyjn\u0105 wersj\u0119 sa\u0142atki greckiej<\/strong>, kt\u00f3r\u0105 nast\u0119pnie mo\u017cecie dostosowa\u0107 do w\u0142asnego smaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u015brednie pomidory<\/li>\n\n\n\n<li>2 plastry sera feta<\/li>\n\n\n\n<li>1 og\u00f3rek<\/li>\n\n\n\n<li>1 zielona papryka<\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>60 g czarnych oliwek (najlepiej greckich oliwek Kalamata)<\/li>\n\n\n\n<li>4 \u0142y\u017cki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/span><\/li>\n\n\n\n<li>1-2 \u0142y\u017cki octu winnego czerwonego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki suszonego oregano<\/li>\n\n\n\n<li>odrobina <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Pokr\u00f3jcie pomidory, og\u00f3rka, papryk\u0119 i czerwon\u0105 cebul\u0119. <strong>Sk\u0142adniki w\u0142\u00f3\u017ccie do miski<\/strong> i dodajcie du\u017c\u0105 gar\u015b\u0107 oliwek bez pestek. Dodajcie <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0119 z oliwek<\/a><\/span> i ocet winny czerwony. <strong>Delikatnie wymieszajcie<\/strong> i dodajcie wi\u0119ksze kawa\u0142ki sera feta. Na koniec posypcie sa\u0142atk\u0119 suszonym oregano. Smacznego, czyli po grecku <strong>\u201eKal\u00ed \u00f3rexi\u201d! <\/strong><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Tradycyjna sa\u0142atka grecka\" title=\"Tradycyjna sa\u0142atka grecka\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Meksykanska_salatka_kukurydziana\"><\/span>6. Meksyka\u0144ska sa\u0142atka kukurydziana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meksyka\u0144ska sa\u0142atka kukurydziana zachwyci was nie tylko <strong>kolorem, ale tak\u017ce smakiem<\/strong>. Pokochacie t\u0119 czerwono-z\u0142ot\u0105 sa\u0142atk\u0119 za \u0142atwo\u015b\u0107 przygotowania i egzotyczny meksyka\u0144ski smak. Jest <strong>idealna jako dodatek do mi\u0119sa lub po prostu na obiad czy kolacj\u0119<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 puszki kukurydzy po 340 g (najlepiej bez soli)<\/li>\n\n\n\n<li>2 du\u017ce pomidory pokrojone w kawa\u0142ki<\/li>\n\n\n\n<li>1 czerwona cebula drobno posiekana<\/li>\n\n\n\n<li>10 g grubo posiekanej kolendry<\/li>\n\n\n\n<li>4 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu z agawy<\/a><\/span><\/li>\n\n\n\n<li>sok z 2 limonek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Kukurydz\u0119, cebul\u0119, pomidory i kolendr\u0119<\/strong> w\u0142\u00f3\u017ccie do miski. W drugim, oddzielnym naczyniu wymieszajcie sok z limonki z <a aria-label=\"olive oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0105 z oliwek<\/a> i <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropem z agawy<\/a><\/span>. <strong>Doprawcie dressing<\/strong> wed\u0142ug w\u0142asnego uznania i wymieszajcie go z warzywami. Dobrze wymieszajcie przed podaniem. Smacznego! <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Meksyka\u0144ska sa\u0142atka kukurydziana\" title=\"Meksyka\u0144ska sa\u0142atka kukurydziana\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5380,50854,52006,7936,48913,6860,52066,42010,29952,53113,53080,42043,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Salatka_z_tunczykiem\"><\/span>7. Sa\u0142atka z tu\u0144czykiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Czy macie pod r\u0119k\u0105 jajka i puszk\u0119 tu\u0144czyka? Zamie\u0144cie je w <strong>zdrow\u0105 bomb\u0119 bia\u0142kow\u0105<\/strong>. Tu\u0144czyk jest bogaty w kwasy t\u0142uszczowe omega-3, a wraz z jajkami dostarczy wam niezb\u0119dnego bia\u0142ka. Tej sa\u0142atki <strong>zdecydowanie nie powinno zabrakn\u0105\u0107 w menu \u017cadnego sportowca<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tu\u0144czyka w oliwie z oliwek<\/a><\/span><\/li>\n\n\n\n<li>250 g fasolki szparagowej<\/li>\n\n\n\n<li>200 g ma\u0142ych czerwonych lub fioletowych ziemniak\u00f3w<\/li>\n\n\n\n<li>200 g oliwek<\/li>\n\n\n\n<li>8 pokrojonych rzodkiewek<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>2 g\u0142\u00f3wki sa\u0142aty<\/li>\n\n\n\n<li>3 \u0142y\u017cki kapar\u00f3w<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka octu winnego bia\u0142ego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka musztardy Dijon<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l morska<\/a> i czarny pieprz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>przygotowania<\/strong> <strong>dressingu<\/strong>. Wszystkie sk\u0142adniki wymieszajcie i doprawcie <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol\u0105<\/a><a aria-label=\"black pepper (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>i czarnym pieprzem. Ziemniaki w\u0142\u00f3\u017ccie do garnka z zimn\u0105 wod\u0105 i dodajcie 2 \u0142y\u017cki soli. Ugotowane ziemniaki odced\u017acie i wy\u0142\u00f3\u017ccie na talerz, aby ostyg\u0142y. W mi\u0119dzyczasie <strong>ugotujcie jajka przez oko\u0142o 6 minut<\/strong>. Obierzcie jajka i przekr\u00f3jcie je na p\u00f3\u0142. Wymieszajcie sa\u0142at\u0119, fasolk\u0119, oliwki, pomidory, rzodkiewki, <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kawa\u0142ki tu\u0144czyka<\/a>, jajka i pokrojone ziemniaki. <strong>Dodajcie dressing<\/strong> na wierzch i podawajcie. Smacznego! <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Sa\u0142atka z tu\u0144czykiem\" title=\"Sa\u0142atka z tu\u0144czykiem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 4 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prosta_salatka_pomidorowo-ogorkowa\"><\/span>8. Prosta sa\u0142atka pomidorowo-og\u00f3rkowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pomidory, og\u00f3rek, cebula i papryka. Nic wi\u0119cej nie potrzebujecie do tej <strong>prostej sa\u0142atki<\/strong>. Chocia\u017c zawiera minimum sk\u0142adnik\u00f3w, jej <strong>smak jest wyj\u0105tkowy<\/strong>. Wypr\u00f3bujcie r\u00f3wnie\u017c t\u0119 zdrow\u0105 sa\u0142atk\u0119!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 dojrza\u0142e pomidory<\/li>\n\n\n\n<li>1 og\u00f3rek<\/li>\n\n\n\n<li>\u00bc czerwonej cebuli<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka octu winnego czerwonego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki przypraw w\u0142oskich<\/li>\n\n\n\n<li>odrobina <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a> i czarnego pieprzu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Pokr\u00f3jcie pomidory, og\u00f3rka i cebul\u0119, a nast\u0119pnie w\u0142\u00f3\u017ccie je do wi\u0119kszej miski. W mniejszej misce <strong>przygotujcie dressing<\/strong> \u2013 wymieszajcie <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0119 z oliwek<\/a>, ocet i przyprawy w\u0142oskie. Wlejcie dressing do naczynia z warzywami i dodajcie s\u00f3l oraz doprawcie do smaku. Ta <strong>sa\u0142atka<\/strong> nadaje si\u0119 jako dodatek do <strong>mi\u0119sa lub ryby<\/strong>. Pycha! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Prosta sa\u0142atka pomidorowo-og\u00f3rkowa\" title=\"Prosta sa\u0142atka pomidorowo-og\u00f3rkowa\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lekka_salatka_makaronowa\"><\/span>9. Lekka sa\u0142atka makaronowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u0142atka makaronowa to <strong>pyszny przysmak<\/strong> idealny na lunch w ogrodzie lub piknik. Po\u0142\u0105czcie makaron z sa\u0142atk\u0105, a rezultat mile was zaskoczy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g pe\u0142noziarnistego <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" rel=\"noreferrer noopener\">makaronu<\/a><\/span> (kolanka lub penne)<\/li>\n\n\n\n<li>2 szklanki pokrojonych pomidor\u00f3w<\/li>\n\n\n\n<li>2 szklanki pokrojonych og\u00f3rk\u00f3w<\/li>\n\n\n\n<li>\u00be szklanki pokrojonej czerwonej cebuli<\/li>\n\n\n\n<li>3 \u0142y\u017cki octu balsamicznego<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bazylii<\/a><\/li>\n\n\n\n<li>1,5 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a> morskiej<\/li>\n\n\n\n<li>szczypta <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru kokosowego<\/a><\/span><\/li>\n\n\n\n<li>szczypta mielonej papryki czerwonej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ugotujcie <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" rel=\"noreferrer noopener\">makaron<\/a><\/span><\/strong> zgodnie z instrukcj\u0105 na opakowaniu. Ugotowany makaron op\u0142uczcie zimn\u0105 wod\u0105 i prze\u0142\u00f3\u017ccie do miski. <strong>Dodajcie pomidory, og\u00f3rki i cebul\u0119<\/strong>. W ma\u0142ym pojemniku wymieszajcie ocet balsamiczny, <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bazyli\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/oleje\">oliw\u0119 z oliwek<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukier kokosowy<\/a>, czerwon\u0105 papryk\u0119 i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a>. <strong>Wlejcie sos do pojemnika<\/strong> z warzywami i makaronem. Dobrze wymieszajcie i wstawcie do lod\u00f3wki na kilka godzin. Smacznego! <span style=\"color: #ff6600;\">  [9]  <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Lekka sa\u0142atka makaronowa\" title=\"Lekka sa\u0142atka makaronowa\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Salatka_z_ciecierzycy\"><\/span>10. Sa\u0142atka z ciecierzycy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lubicie ciecierzyc\u0119? Jest ona kluczowa nie tylko jako <strong>dodatek do hummusu<\/strong>. Przedstawimy Wam bardzo prost\u0105, ale smaczn\u0105 sa\u0142atk\u0119 z tym warzywem <strong>bogatym w bia\u0142ko<\/strong>.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 szklanki pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>2 szklanki pokrojonego og\u00f3rka<\/li>\n\n\n\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciecierzycy<\/a><\/li>\n\n\n\n<li>1 awokado<\/li>\n\n\n\n<li>\u00be szklanki pokrojonej zielonej papryki<\/li>\n\n\n\n<li>\u00bd \u015bwie\u017cej cytryny<\/li>\n\n\n\n<li>\u00bd szklanki \u015bwie\u017cej natki pietruszki<\/li>\n\n\n\n<li>\u00bc szklanki pokrojonej czerwonej cebuli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc szklanki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/span><\/li>\n\n\n\n<li>2 \u0142y\u017cki octu winnego czerwonego<\/li>\n\n\n\n<li>odrobina <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\">kminku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> i czarny pieprz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Awokado pokr\u00f3jcie w kostk\u0119 i prze\u0142\u00f3\u017ccie do miski, skropcie sokiem z cytryny. Dodajcie reszt\u0119 sk\u0142adnik\u00f3w i <strong>delikatnie wymieszajcie<\/strong>. Wstawcie sa\u0142atk\u0119 <strong>do lod\u00f3wki na co najmniej godzin\u0119<\/strong>. Smacznego.    <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Sa\u0142atka z ciecierzycy\" title=\"Sa\u0142atka z ciecierzycy\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Buraczana_salatka_fitness\"><\/span>11. Buraczana sa\u0142atka fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ser <strong>feta<\/strong> pasuje do wielu rodzaj\u00f3w warzyw, ale smakuje wybornie <strong>szczeg\u00f3lnie z burakami<\/strong>. \u0141agodna s\u0142odycz burak\u00f3w i s\u0142ony smak sera feta s\u0105 bardzo oryginalne. Dodatkowo, <strong>winegret cytrynowy<\/strong> jeszcze bardziej <strong>podkre\u015bla wszystkie sk\u0142adniki<\/strong>. <strong>Winegret<\/strong> to rodzaj sosu, kt\u00f3ry powstaje z po\u0142\u0105czenia <strong>oleju z kwa\u015bnym p\u0142ynem<\/strong>, takim jak ocet lub sok z cytryny.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u015brednie buraki<\/li>\n\n\n\n<li>60 g sera feta<\/li>\n\n\n\n<li>2 \u0142y\u017cki grubo posiekanej natki pietruszki<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na winegret cytrynowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0142y\u017cki soku z cytryny<\/li>\n\n\n\n<li>3 \u0142y\u017cki <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/span><\/li>\n\n\n\n<li>2 z\u0105bki drobno posiekanego czosnku<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki czarnego pieprzu<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ugotujcie <\/strong>najpierw <strong>buraki<\/strong>. Ugotowane buraki poznacie po tym, \u017ce z \u0142atwo\u015bci\u0105 wbijecie w nie widelec. Nast\u0119pnie obierzcie <strong>buraki<\/strong> i pokr\u00f3jcie je w <strong>kostk\u0119<\/strong>. Teraz pokr\u00f3jcie <strong>ser feta<\/strong> w kostk\u0119 o podobnej wielko\u015bci. Posiekajcie natk\u0119 pietruszki i wymieszajcie wszystkie sk\u0142adniki razem z winegretem cytrynowym. Smacznego. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Buraczana sa\u0142atka fitness\" title=\"Buraczana sa\u0142atka fitness\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 z 6 porcji<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce zainspirowali\u015bmy was naszym wyborem przepis\u00f3w i przygotujecie kt\u00f3ry\u015b z nich na szybki lunch lub kolacj\u0119. Je\u015bli wypr\u00f3bujecie kt\u00f3ry\u015b z nich, koniecznie napiszcie nam w komentarzach. Chcecie, aby Wasi znajomi dowiedzieli si\u0119 o tym artykule? <strong>\u015amia\u0142o wspierajcie go, udost\u0119pniaj\u0105c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u015amia\u0142o udost\u0119pniajcie <strong>swoje dzie\u0142a<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c #gymbeampl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepisy fitness na 11 pysznych i zdrowych sa\u0142atek s\u0105 pe\u0142ne warzyw i owoc\u00f3w. Zawieraj\u0105 minimum kalorii, ale za to du\u017co bia\u0142ka. Zach\u0119camy do wypr\u00f3bowania!  <\/p>\n","protected":false},"author":25,"featured_media":110216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8507,128],"tags":[9139,7021,9246,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatki","8":"category-fitness-przepisy","9":"tag-jajka","10":"tag-owoc","11":"tag-pomidory","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepisy fitness na 11 pysznych i zdrowych sa\u0142atek - 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