{"id":740634,"date":"2025-09-15T10:00:00","date_gmt":"2025-09-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740634"},"modified":"2025-09-17T08:27:10","modified_gmt":"2025-09-17T06:27:10","slug":"pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/","title":{"rendered":"P\u0159idejte kila na \u010dinku: Jak opasek na cvi\u010den\u00ed pom\u016f\u017ee prolomit silov\u00e9 rekordy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Co_je_opasek_na_cviceni\" title=\"Co je opasek na cvi\u010den\u00ed?&nbsp;\">Co je opasek na cvi\u010den\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Jak_funguje_opasek_na_cviceni\" title=\"Jak funguje opasek na cvi\u010den\u00ed?\">Jak funguje opasek na cvi\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#4_nejvetsi_vyhody_opasku_na_cviceni\" title=\"4 nejv\u011bt\u0161\u00ed v\u00fdhody opasku na cvi\u010den\u00ed\">4 nejv\u011bt\u0161\u00ed v\u00fdhody opasku na cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Pro_koho_je_opasek_na_cviceni_vhodny\" title=\"Pro koho je opasek na cvi\u010den\u00ed vhodn\u00fd?\">Pro koho je opasek na cvi\u010den\u00ed vhodn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Nejcastejsi_typy_opasku\" title=\"Nej\u010dast\u011bj\u0161\u00ed typy opask\u016f\">Nej\u010dast\u011bj\u0161\u00ed typy opask\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Na_ktere_cviky_fitness_opasek_pouzivat\" title=\"Na kter\u00e9 cviky fitness opasek pou\u017e\u00edvat?&nbsp;\">Na kter\u00e9 cviky fitness opasek pou\u017e\u00edvat?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Vyber_velikosti_a_spravne_pouziti_opasku_na_cviceni\" title=\"V\u00fdb\u011br velikosti a spr\u00e1vn\u00e9 pou\u017eit\u00ed opasku na cvi\u010den\u00ed\">V\u00fdb\u011br velikosti a spr\u00e1vn\u00e9 pou\u017eit\u00ed opasku na cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Jak_opasek_na_cviceni_spravne_pouzivat\" title=\"Jak opasek na cvi\u010den\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat?\">Jak opasek na cvi\u010den\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Ceho_se_vyvarovat_3_nejcastejsi_chyby_pri_pouzivani_opasku\" title=\"\u010ceho se vyvarovat? 3 nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed opasku\">\u010ceho se vyvarovat? 3 nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed opasku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd, kdo to s tr\u00e9ninkem mysl\u00ed v\u00e1\u017en\u011b, d\u0159\u00edve \u010di pozd\u011bji naraz\u00ed na sv\u016fj silov\u00fd limit. Mo\u017en\u00e1 to zn\u00e1te sami. Stoj\u00edte p\u0159ed \u010dinkou, kter\u00e1 p\u0159edstavuje v\u00e1\u0161 osobn\u00ed rekord, ale v hlav\u011b v\u00e1m hlod\u00e1 pochybnost. Chyb\u00ed ten posledn\u00ed kousek s\u00edly a jistoty. Pr\u00e1v\u011b tu v\u00e1m m\u016f\u017ee dodat opasek na cvi\u010den\u00ed, kter\u00fd pou\u017e\u00edvaj\u00ed i ti nejsiln\u011bj\u0161\u00ed v gymu. Nen\u00ed to z\u00e1zra\u010dn\u00e1 pom\u016fcka, podvod ani n\u00e1hrada za \u0161patnou techniku. Naopak \u00fa\u010dinn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed na cvi\u010den\u00ed, <strong>kter\u00e9 p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed dok\u00e1\u017ee<\/strong> <strong>bezpe\u010dn\u011b odemknout va\u0161i skute\u010dnou s\u00edlu<\/strong>. V tomto pr\u016fvodci se pod\u00edv\u00e1me na to, jak opasek funguje, kdy po n\u011bm s\u00e1hnout a jak si vybrat ten prav\u00fd, aby se z n\u011bj stal v\u00e1\u0161 <strong>nejlep\u0161\u00ed tr\u00e9ninkov\u00fd partner na cest\u011b za nov\u00fdmi rekordy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_opasek_na_cviceni\"><\/span>Co je opasek na cvi\u010den\u00ed?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/opasky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Opasek na cvi\u010den\u00ed<\/strong><\/a><strong> nebo tak\u00e9 fitness \u010di vzp\u011bra\u010dsk\u00fd opasek<\/strong> je p\u0159\u00edslu\u0161enstv\u00ed, kter\u00e9 pom\u00e1h\u00e1 stabilizovat st\u0159ed t\u011bla a chr\u00e1nit p\u00e1te\u0159 b\u011bhem zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah. Funguje jako vn\u011bj\u0161\u00ed opora, kter\u00e1 zlep\u0161\u00ed aktivaci sval\u016f b\u0159icha i zad, a d\u00edky tomu podpo\u0159\u00ed v\u00fdkon v posilovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00e1 se o p\u00e1s se \u0161\u00ed\u0159kou v rozmez\u00ed 9\u201315 cm a d\u00e9lkou dle velikosti tak, aby zajistil oporu po cel\u00e9m obvodu va\u0161eho pasu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg\" alt=\"V\u00fdhody fitness opasku \" class=\"wp-image-740664\" title=\"V\u00fdhody fitness opasku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguje_opasek_na_cviceni\"><\/span>Jak funguje opasek na cvi\u010den\u00ed?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee opasek nedr\u017e\u00ed va\u0161e z\u00e1da pasivn\u011b jako n\u011bjak\u00fd korzet. Jeho kouzlo spo\u010d\u00edv\u00e1 v tom, \u017ee <strong>probud\u00ed a zefektivn\u00ed s\u00edlu va\u0161eho vlastn\u00edho t\u011bla<\/strong>. Cel\u00e9 je to o vytvo\u0159en\u00ed siln\u00e9ho <strong>nitrob\u0159i\u0161n\u00edho tlaku (IAP <\/strong>\u2013 <strong>Intra-Abdominal Pressure)<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edstavte si sv\u016fj trup jako plechovku od limon\u00e1dy. Pr\u00e1zdn\u00e1 se d\u00e1 snadno zm\u00e1\u010dknout. Ale kdy\u017e je pln\u00e1 a pod tlakem, je neuv\u011b\u0159iteln\u011b pevn\u00e1. P\u0159esn\u011b to ud\u011bl\u00e1 opasek s va\u0161\u00edm st\u0159edem t\u011bla:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>P\u0159ed zdvihem se zhluboka nadechnete <strong>do b\u0159icha<\/strong>.<\/li>\n\n\n\n<li>Zatnete b\u0159i\u0161n\u00ed svaly a op\u0159ete je o pevnou st\u011bnu opasku.<\/li>\n\n\n\n<li>V\u00e1\u0161 trup se prom\u011bn\u00ed v <strong>extr\u00e9mn\u011b stabiln\u00ed v\u00e1lec<\/strong>, kter\u00fd funguje jako \u201evnit\u0159n\u00ed airbag\u201c pro va\u0161i p\u00e1te\u0159.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento pevn\u00fd z\u00e1klad<strong> chr\u00e1n\u00ed va\u0161e z\u00e1da a umo\u017e\u0148uje v\u00e1m p\u0159en\u00e9st ve\u0161kerou s\u00edlu z nohou p\u0159\u00edmo do \u010dinky.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg\" alt=\"Opasek na silov\u00fd tr\u00e9nink\" class=\"wp-image-740665\" title=\"Opasek na silov\u00fd tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1228x1536.jpg 1228w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-scaled.jpg 2047w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_nejvetsi_vyhody_opasku_na_cviceni\"><\/span>4 nejv\u011bt\u0161\u00ed v\u00fdhody opasku na cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e za\u010dnete pou\u017e\u00edvat tr\u00e9ninkov\u00fd opasek, <strong>z\u00edsk\u00e1te hned n\u011bkolik kl\u00ed\u010dov\u00fdch v\u00fdhod, kter\u00e9 poc\u00edt\u00edte na vlastn\u00ed k\u016f\u017ei<\/strong> p\u0159i ka\u017ed\u00e9 t\u011b\u017ek\u00e9 s\u00e9rii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zlep\u0161en\u00ed s\u00edly<\/h3>\n\n\n\n<p>Opasek zajist\u00ed lep\u0161\u00ed stabilizaci trupu, kter\u00e1 umo\u017e\u0148uje <strong>efektivn\u011bj\u0161\u00ed p\u0159enos s\u00edly. <\/strong>D\u00edky tomu m\u016f\u017eete zvednout vy\u0161\u0161\u00ed v\u00e1hu na \u010dince a prolomit sv\u00e9 nov\u00e9 maximum. Nejv\u011bt\u0161\u00ed rozd\u00edl nejsp\u00ed\u0161 uc\u00edt\u00edte u <a href=\"https:\/\/gymbeam.cz\/blog\/8-nejlepsich-cviku-na-rysovani-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00edch cvik\u016f<\/a>, jako jsou d\u0159epy a mrtv\u00e9 tahy. Opasek v\u00e1m tedy ned\u00e1 s\u00edlu, kterou nem\u00e1te, ale pom\u016f\u017ee <strong>naplno a bezpe\u010dn\u011b vyu\u017e\u00edt v\u00e1\u0161 st\u00e1vaj\u00edc\u00ed potenci\u00e1l<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20134]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm n\u00e1\u010din\u00edm, kter\u00e9 v\u00e1m pom\u016f\u017ee zvednout a udr\u017eet v\u011bt\u0161\u00ed v\u00e1hu, jsou trha\u010dky. V\u0161e o jejich spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed se dozv\u00edte z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161en\u00ed rychlosti a v\u00fdbu\u0161nosti<\/h3>\n\n\n\n<p>N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pou\u017eit\u00ed opasku m\u016f\u017ee v\u00e9st ke <strong>zv\u00fd\u0161en\u00ed rychlosti proveden\u00ed cviku<\/strong>, nap\u0159\u00edklad u d\u0159epu. To znamen\u00e1, \u017ee jste schopni s danou v\u00e1hou pohybovat rychleji, co\u017e je kl\u00ed\u010dov\u00e9 pro rozvoj explozivn\u00ed s\u00edly. V\u011bt\u0161\u00ed v\u00fdbu\u0161nost se pak p\u0159\u00edmo prom\u00edt\u00e1 do lep\u0161\u00edho v\u00fdkonu v mnoha sportech. Pom\u016f\u017ee v\u00e1m k <strong>vy\u0161\u0161\u00edm skok\u016fm<\/strong>, <strong>rychlej\u0161\u00edmu sprintu<\/strong> a celkov\u011b <strong>lep\u0161\u00ed dynamice pohybu<\/strong>. Pro vzp\u011bra\u010de to znamen\u00e1 schopnost dostat se rychleji z nejt\u011b\u017e\u0161\u00edho bodu zdvihu, co\u017e m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed pro \u00fasp\u011b\u0161n\u00e9 zdol\u00e1n\u00ed maxim\u00e1ln\u00ed v\u00e1hy.<sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pocitov\u011b snaz\u0161\u00ed proveden\u00ed cviku<\/h3>\n\n\n\n<p>D\u00edky lep\u0161\u00ed stabilit\u011b a sebed\u016fv\u011b\u0159e<strong> sni\u017euje opasek vn\u00edm\u00e1n\u00ed n\u00e1mahy (RPE &#8211; Rate of Perceived Exertion).<\/strong> To znamen\u00e1, \u017ee stejn\u00e1 v\u00e1ha v\u00e1m p\u0159ipad\u00e1 leh\u010d\u00ed, co\u017e v\u00e1m umo\u017en\u00ed zvl\u00e1dnout <strong>tr\u00e9nink s vy\u0161\u0161\u00ed intenzitou, ud\u011blat v\u00edce opakov\u00e1n\u00ed, <\/strong>a t\u00edm l\u00e9pe podpo\u0159it r\u016fst sval\u016f a s\u00edly. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. V\u011bt\u0161\u00ed bezpe\u010dnost a ochrana p\u00e1te\u0159e<\/h3>\n\n\n\n<p>Vytvo\u0159en\u00edm nitrob\u0159i\u0161n\u00edho tlaku se <strong>sni\u017euje kompresn\u00ed zat\u00ed\u017een\u00ed meziobratlov\u00fdch plot\u00e9nek<\/strong> v bedern\u00ed oblasti. To pom\u00e1h\u00e1 chr\u00e1nit z\u00e1da p\u0159ed zran\u011bn\u00edm, zejm\u00e9na p\u0159i zved\u00e1n\u00ed vah bl\u00edzko va\u0161eho maxima. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62233,62371,67681,69037,73591,74116\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_je_opasek_na_cviceni_vhodny\"><\/span>Pro koho je opasek na cvi\u010den\u00ed vhodn\u00fd?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Opasek na cvi\u010den\u00ed <strong>u\u017e d\u00e1vno nen\u00ed jen v\u00fdsadou elitn\u00edch powerlifter\u016f a vzp\u011bra\u010d\u016f<\/strong> v upnut\u00fdch dresech. Jeho benefity m\u016f\u017ee vyu\u017e\u00edt \u0161irok\u00e9 spektrum sportovc\u016f a nad\u0161enc\u016f do cvi\u010den\u00ed, kte\u0159\u00ed cht\u011bj\u00ed posunout sv\u016fj v\u00fdkon a z\u00e1rove\u0148 db\u00e1t na bezpe\u010dnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Silov\u00ed sportovci (Powerlifte\u0159i, vzp\u011bra\u010di, strongmani):<\/strong> Pro tuto skupinu je opasek naprosto kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed v\u00fdbavy. Pom\u00e1h\u00e1 jim maximalizovat s\u00edlu a stabilitu p\u0159i zved\u00e1n\u00ed vah bl\u00ed\u017e\u00edc\u00edch se jejich maximu, co\u017e je pro tento sport nezbytn\u00e9.<\/li>\n\n\n\n<li><strong>Kulturist\u00e9 a bodybuilde\u0159i:<\/strong> Jejich c\u00edlem je budov\u00e1n\u00ed svalov\u00e9 hmoty. Opasek jim umo\u017e\u0148uje bezpe\u010dn\u011bji prov\u00e1d\u011bt t\u011b\u017ek\u00e9 s\u00e9rie z\u00e1kladn\u00edch cvik\u016f, jako jsou d\u0159epy, rumunsk\u00e9 mrtv\u00e9 tahy nebo p\u0159\u00edtahy v p\u0159edklonu. D\u00edky lep\u0161\u00ed stabilit\u011b mohou l\u00e9pe zac\u00edlit na procvi\u010dovan\u00e9 svaly a sn\u00ed\u017eit riziko zran\u011bn\u00ed, kter\u00e9 by je vy\u0159adilo z tr\u00e9ninku.<\/li>\n\n\n\n<li><strong>CrossFit a funk\u010dn\u00ed fitness atleti:<\/strong> Vzhledem k rozmanitosti jejich tr\u00e9ninku, kter\u00fd \u010dasto kombinuje silov\u00e9 prvky s dynamick\u00fdmi, je opasek cenn\u00fdm pomocn\u00edkem. Pou\u017e\u00edvaj\u00ed ho p\u0159edev\u0161\u00edm b\u011bhem silov\u00fdch \u010d\u00e1st\u00ed tr\u00e9nink\u016f. \u010casto preferuj\u00ed m\u011bk\u010d\u00ed nylonov\u00e9 opasky, kter\u00e9 lze rychle ut\u00e1hnout a povolit.<\/li>\n\n\n\n<li><strong>B\u011b\u017en\u00ed n\u00e1v\u0161t\u011bvn\u00edci posilovny a fitness nad\u0161enci:<\/strong> Sem pat\u0159\u00ed ka\u017ed\u00fd, kdo bere tr\u00e9nink v\u00e1\u017en\u011b a postupn\u011b se propracov\u00e1v\u00e1 k t\u011b\u017e\u0161\u00edm vah\u00e1m u komplexn\u00edch cvik\u016f. Opasek v tomto p\u0159\u00edpad\u011b slou\u017e\u00ed jako n\u00e1stroj pro bezpe\u010dn\u011bj\u0161\u00ed progresi. Dod\u00e1v\u00e1 pocit jistoty, zvy\u0161uje stabilitu a pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou techniku, kdy\u017e se v\u00e1ha na \u010dince st\u00e1v\u00e1 n\u00e1ro\u010dnou.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg\" alt=\"Na co je opasek dobr\u00fd?\" class=\"wp-image-740666\" title=\"Na co je opasek dobr\u00fd?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_typy_opasku\"><\/span>Nej\u010dast\u011bj\u0161\u00ed typy opask\u016f<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdb\u011br spr\u00e1vn\u00e9ho typu z\u00e1vis\u00ed na va\u0161ich c\u00edlech a preferenc\u00edch. Zde je z\u00e1kladn\u00ed rozd\u011blen\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee se zorientovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A. D\u011blen\u00ed podle materi\u00e1lu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-lever-black-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ko\u017een\u00e9 opasky<\/strong><\/a><strong>:<\/strong> Zlat\u00fd standard pro maxim\u00e1ln\u00ed podporu a \u017eivotnost. Jsou ide\u00e1ln\u00ed pro t\u011b\u017ek\u00e9 d\u0159epy a mrtv\u00e9 tahy, kde je pot\u0159eba nekompromisn\u00ed zpevn\u011bn\u00ed. Vy\u017eaduj\u00ed sice del\u0161\u00ed \u010das na \u201erozno\u0161en\u00ed\u201c, ale odvd\u011b\u010d\u00ed se v\u00e1m spolehlivost\u00ed na dlouh\u00e1 l\u00e9ta.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kulturisticky-opasok-franc-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nylonov\u00e9<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/fitness-neoprenovy-opasek-lift-black-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>neoprenov\u00e9<\/strong><\/a><strong> opasky:<\/strong> Tyto opasky jsou leh\u010d\u00ed, flexibiln\u011bj\u0161\u00ed a \u010dasto pohodln\u011bj\u0161\u00ed od prvn\u00edho pou\u017eit\u00ed. Jsou skv\u011blou volbou pro kulturistick\u00fd tr\u00e9nink, CrossFit i pro za\u010d\u00e1te\u010dn\u00edky. D\u00edky zap\u00edn\u00e1n\u00ed na such\u00fd zip umo\u017e\u0148uj\u00ed velmi rychl\u00e9 a plynul\u00e9 nastaven\u00ed uta\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B. D\u011blen\u00ed podle tvaru<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-arnold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160irok\u00e9 opasky<\/strong><\/a><strong> (Powerlifting):<\/strong> Typicky maj\u00ed \u0161\u00ed\u0159ku p\u0159ibli\u017en\u011b 10 cm po cel\u00e9m obvodu. To poskytuje maxim\u00e1ln\u00ed kontaktn\u00ed plochu pro b\u0159i\u0161n\u00ed svaly a je ide\u00e1ln\u00ed pro cviky jako d\u0159ep a mrtv\u00fd tah.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-urban-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anatomicky tvarovan\u00e9 opasky<\/strong><\/a><strong> (Fitness\/Olympijsk\u00e9):<\/strong> Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed typ opask\u016f, kter\u00e9 jsou vzadu \u0161irok\u00e9 a sm\u011brem k b\u0159ichu se zu\u017euj\u00ed. Tento tvar l\u00e9pe kop\u00edruje postavu, je pro mnoho lid\u00ed pohodln\u011bj\u0161\u00ed a neomezuje v pohybu p\u0159i \u0161irok\u00e9 \u0161k\u00e1le cvik\u016f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C. D\u011blen\u00ed podle typu zap\u00edn\u00e1n\u00ed<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-celokozeny-brown-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>P\u0159ezka s trny<\/strong><\/a><strong>:<\/strong> Klasick\u00e9 a velmi spolehliv\u00e9 zap\u00edn\u00e1n\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-lever-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>P\u00e1kov\u00e9 zap\u00edn\u00e1n\u00ed<\/strong><\/a><strong> (Lever Belt):<\/strong> Favorit powerlifter\u016f. Umo\u017e\u0148uje bleskov\u011b rychl\u00e9 a pevn\u00e9 zapnut\u00ed na p\u0159edem nastavenou velikost a stejn\u011b snadn\u00e9 uvoln\u011bn\u00ed po s\u00e9rii.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/damsky-fitness-opasek-pink-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Such\u00fd zip<\/strong><\/a><strong> (Velcro):<\/strong> Typick\u00fd pro nylonov\u00e9 a neoprenov\u00e9 opasky. Nab\u00edz\u00ed nejpohodln\u011bj\u0161\u00ed a nejrychlej\u0161\u00ed nastaven\u00ed uta\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozor na z\u00e1m\u011bnu:<\/strong> Je d\u016fle\u017eit\u00e9 nezam\u011b\u0148ovat vzp\u011bra\u010dsk\u00fd opasek s <a href=\"https:\/\/gymbeam.cz\/opasek-na-zavazi-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opa<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/opasek-na-zavazi-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/opasek-na-zavazi-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kem na z\u00e1va\u017e\u00ed (Dip Belt)<\/strong><\/a>. Tento typ (\u010dasto s \u0159et\u011bzem) neslou\u017e\u00ed ke zpevn\u011bn\u00ed st\u0159edu t\u011bla, ale k zav\u011b\u0161en\u00ed dodate\u010dn\u00e9 z\u00e1t\u011b\u017ee u cvik\u016f s vlastn\u00ed vahou, jako jsou dipy nebo shyby.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg\" alt=\"Typy opask\u016f\" class=\"wp-image-740672\" title=\"Typy opask\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ktere_cviky_fitness_opasek_pouzivat\"><\/span>Na kter\u00e9 cviky fitness opasek pou\u017e\u00edvat?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i pou\u017e\u00edv\u00e1n\u00ed fitness opask\u016f je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, na kter\u00e9 cviky je vhodn\u00fd, a kdy ho naopak nechat v \u0161atn\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kdy je opasek vhodn\u00fd?<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kdy je opasek nevhodn\u00fd?<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u011b\u017ek\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/drepy-spravna-technika-benefity-a-variace\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u0159epy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/mrtvy-tah-jake-chyby-pri-nem-nejcasteji-delame-a-jak-se-jim-vyvarovat\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrtv\u00e9 tahy<\/a> a tlaky ve stoje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izolovan\u00e9 cviky (<a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\">bicepsy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\" target=\"_blank\" rel=\"noreferrer noopener\">tricepsy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-nohou-stehna-hamstringy-a-lytka\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fdtka<\/a>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159\u00edtahy s <a href=\"https:\/\/gymbeam.cz\/olympijska-tyc-eternal-power-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">velkou osou<\/a> v p\u0159edklonu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cviky na b\u0159icho (zkracova\u010dky, plank)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vzp\u011bra\u010dsk\u00e9 cviky (trh, p\u0159em\u00edst\u011bn\u00ed, v\u00fdraz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kardio a <a href=\"https:\/\/gymbeam.cz\/blog\/hiit-trenink-na-spalovani-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT tr\u00e9ninky<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pracovn\u00ed s\u00e9rie s vahou nad 80 % maxima<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozcvi\u010dka a s\u00e9rie s lehkou vahou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159i pocitu, \u017ee stabilita st\u0159edu t\u011bla je limit<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pokud m\u00e1 maskovat bolest nebo zran\u011bn\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyber_velikosti_a_spravne_pouziti_opasku_na_cviceni\"><\/span>V\u00fdb\u011br velikosti a spr\u00e1vn\u00e9 pou\u017eit\u00ed opasku na cvi\u010den\u00ed<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pot\u00e9, co jste si vybrali ide\u00e1ln\u00ed opasek, se poj\u010fme pod\u00edvat na to,<strong> jak ho spr\u00e1vn\u011b pou\u017e\u00edvat, aby v\u00e1m slou\u017eil na 100 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak vybrat spr\u00e1vnou velikost fitness opasku?<strong><\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Najd\u011bte spr\u00e1vn\u00e9 m\u00edsto pro m\u011b\u0159en\u00ed: <\/strong>Postavte se rovn\u011b a najd\u011bte neju\u017e\u0161\u00ed \u010d\u00e1st sv\u00e9ho trupu, kter\u00e1 je typicky t\u011bsn\u011b nad pup\u00edkem. Je to m\u00edsto, kde se va\u0161e t\u011blo p\u0159irozen\u011b oh\u00fdb\u00e1, kdy\u017e se naklon\u00edte do strany.<\/li>\n\n\n\n<li><strong>Zm\u011b\u0159te si obvod: <\/strong>Vezm\u011bte si krej\u010dovsk\u00fd metr, p\u0159ilo\u017ete ho na toto m\u00edsto a zm\u011b\u0159te si obvod. St\u016fjte uvoln\u011bn\u011b, b\u0159icho nezatahujte.<\/li>\n\n\n\n<li><strong>Porovnejte m\u00edru s tabulkou.<\/strong> Zji\u0161t\u011bn\u00fd obvod porovnejte s velikostn\u00ed tabulkou u konkr\u00e9tn\u00edho produktu. Ide\u00e1ln\u00ed je, kdy\u017e se va\u0161e m\u00edra pohybuje zhruba uprost\u0159ed rozsahu dan\u00e9 velikosti. To v\u00e1m d\u00e1 prostor pro uta\u017een\u00ed i povolen\u00ed podle pot\u0159eby.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg\" alt=\"Typy opask\u016f na cvi\u010den\u00ed\" class=\"wp-image-740668\" title=\"Typy opask\u016f na cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_opasek_na_cviceni_spravne_pouzivat\"><\/span>Jak opasek na cvi\u010den\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00edt ten spr\u00e1vn\u00fd opasek je jen polovina \u00fasp\u011bchu. Tou druhou je um\u011bt ho efektivn\u011b pou\u017e\u00edvat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Um\u00edst\u011bn\u00ed:<\/strong> Nasa\u010fte opasek p\u0159es b\u0159icho a spodn\u00ed z\u00e1da, typicky mezi \u017eebra a ky\u010dle.<\/li>\n\n\n\n<li><strong>Uta\u017een\u00ed:<\/strong> Ut\u00e1hn\u011bte ho pevn\u011b, ale tak, abyste se mohli zhluboka nadechnout do b\u0159icha. Mezi opasek a b\u0159icho byste m\u011bli zasunout maxim\u00e1ln\u011b ukazov\u00e1\u010dek.<\/li>\n\n\n\n<li><strong>D\u00fdch\u00e1n\u00ed (Bracing):<\/strong> P\u0159ed ka\u017ed\u00fdm opakov\u00e1n\u00edm se aktivn\u011b nadechn\u011bte do b\u0159icha a aktivn\u011b zatla\u010dte cel\u00fdm obvodem trupu proti opasku. Sna\u017ete se dechem opasek rozt\u00e1hnout do v\u0161ech stran. Tuto tenzi dr\u017ete po celou dobu opakov\u00e1n\u00ed.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ceho_se_vyvarovat_3_nejcastejsi_chyby_pri_pouzivani_opasku\"><\/span>\u010ceho se vyvarovat? 3 nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed opasku<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Nos\u00edte ho p\u0159\u00edli\u0161 uta\u017een\u00fd nebo p\u0159\u00edli\u0161 voln\u00fd: <\/strong>Pokud je opasek moc voln\u00fd, neposkytuje \u017e\u00e1dnou oporu. Kdy\u017e je naopak p\u0159eta\u017een\u00fd, omezuje hlubok\u00fd n\u00e1dech do b\u0159icha, co\u017e je kl\u00ed\u010dov\u00e9 pro vytvo\u0159en\u00ed tlaku. Spr\u00e1vn\u00e9 uta\u017een\u00ed je pevn\u00e9, ale st\u00e1le umo\u017e\u0148uje pln\u00fd n\u00e1dech.<\/li>\n\n\n\n<li><strong>Spol\u00e9h\u00e1te na n\u011bj jako na n\u00e1hradu za siln\u00fd st\u0159ed t\u011bla:<\/strong> Opasek je pouze pom\u016fcka na ty nejt\u011b\u017e\u0161\u00ed opakov\u00e1n\u00ed. Pokud ho nos\u00edte i p\u0159i rozcvi\u010dce nebo lehk\u00fdch s\u00e9ri\u00edch, v\u00e1\u0161 st\u0159ed t\u011bla m\u016f\u017ee zleniv\u011bt. Nezapom\u00ednejte na pravideln\u00e9<a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-bricha\/\" target=\"_blank\" rel=\"noreferrer noopener\"> posilov\u00e1n\u00ed b\u0159icha<\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-zad\/\" target=\"_blank\" rel=\"noreferrer noopener\">zad<\/a> i bez opasku.<\/li>\n\n\n\n<li><strong>Zatahujete b\u0159icho dovnit\u0159 m\u00edsto tla\u010den\u00ed ven.<\/strong> Nejv\u011bt\u0161\u00ed chybou je instinktivn\u00ed zata\u017een\u00ed b\u0159icha p\u0159i utahov\u00e1n\u00ed opasku. Jeho funkce je p\u0159esn\u011b opa\u010dn\u00e1. Mus\u00edte proti n\u011bmu aktivn\u011b <strong>tla\u010dit b\u0159i\u0161n\u00ed st\u011bnou ven<\/strong>, abyste vytvo\u0159ili pot\u0159ebn\u00fd tlak a stabilitu.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku ji\u017e v\u00edte, \u017ee <strong>opasek na cvi\u010den\u00ed nen\u00ed n\u00e1hrada za spr\u00e1vnou techniku,<\/strong> ale efektivn\u00ed pom\u016fcka, d\u00edky kter\u00e9 m\u016f\u017eete bezpe\u010dn\u011b zvednout vy\u0161\u0161\u00ed v\u00e1hu. Jeho s\u00edla nespo\u010d\u00edv\u00e1 v pasivn\u00ed podpo\u0159e, ale ve schopnosti <strong>aktivovat a stabilizovat v\u00e1\u0161 st\u0159ed t\u011bla.<\/strong> Spr\u00e1vn\u00fdm v\u00fdb\u011brem a technikou se z n\u011bj stane spolehliv\u00fd par\u0165\u00e1k, kter\u00fd v\u00e1m dod\u00e1 jistotu k \u00fatoku na nov\u00e9 osobn\u00ed rekordy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a dozv\u011bd\u011bli jste se z n\u011bj nov\u00e9 informace, nezapome\u0148te ho sd\u00edlet i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-lifting-belts\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Lifting Belts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete zvedat t\u011b\u017e\u0161\u00ed v\u00e1hy a z\u00e1rove\u0148 chr\u00e1nit sv\u00e1 z\u00e1da? Opasek na cvi\u010den\u00ed je kl\u00ed\u010dov\u00e1 pom\u016fcka pro ka\u017ed\u00e9ho, kdo to se silov\u00fdm tr\u00e9ninkem mysl\u00ed v\u00e1\u017en\u011b. V na\u0161em kompletn\u00edm pr\u016fvodci se dozv\u00edte v\u0161e od v\u00fdb\u011bru typu a velikosti a\u017e po techniku, kter\u00e1 odemkne v\u00e1\u0161 silov\u00fd potenci\u00e1l.<\/p>\n","protected":false},"author":129,"featured_media":740638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7101,7185,7257,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-pomucky-na-cviceni","9":"tag-rust-svalove-hmoty","10":"tag-silovy-trenink","11":"tag-trenink","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159idejte kila na \u010dinku: Jak opasek na cvi\u010den\u00ed pom\u016f\u017ee prolomit silov\u00e9 rekordy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness opasek pro v\u011bt\u0161\u00ed s\u00edlu a stabilitu. Pr\u016fvodce, jak vybrat a pou\u017e\u00edvat opasek na cvi\u010den\u00ed pro d\u0159ep a mrtv\u00fd tah. V\u00fdhody powerlifting opasku pro sportovce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/pridejte-kila-na-cinku-jak-opasek-na-cviceni-pomuze-prolomit-silove-rekordy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159idejte kila na \u010dinku: Jak opasek na cvi\u010den\u00ed pom\u016f\u017ee prolomit silov\u00e9 rekordy? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness opasek pro v\u011bt\u0161\u00ed s\u00edlu a stabilitu. Pr\u016fvodce, jak vybrat a pou\u017e\u00edvat opasek na cvi\u010den\u00ed pro d\u0159ep a mrtv\u00fd tah. 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