{"id":740592,"date":"2025-09-19T12:00:00","date_gmt":"2025-09-19T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740592"},"modified":"2025-09-17T08:46:26","modified_gmt":"2025-09-17T06:46:26","slug":"ricetta-fit-tiramisu-alle-fragole","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-alle-fragole\/","title":{"rendered":"Ricetta FIT: Tiramis\u00f9 alle Fragole"},"content":{"rendered":"\n<p>Questo dessert light \u00e8 la prova che anche il tiramis\u00f9 pu\u00f2 rientrare in una dieta fitness. Grazie al suo alto contenuto proteico e alla sua composizione leggera, puoi gustarlo senza pensieri dopo pranzo o come ricompensa dopo l&#8217;allenamento.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di fragole fresche<\/li>\n\n\n\n<li>400 g di fiocchi di latte magri<\/li>\n\n\n\n<li>200 g di savoiardi<\/li>\n\n\n\n<li>200 g di ricotta<\/li>\n\n\n\n<li>150 ml di acqua<\/li>\n\n\n\n<li>70 g di zucchero a velo<\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>\u00bc cucchiaino di vaniglia in polvere, o 1 cucchiaino di estratto di vaniglia (potete anche usare l&#8217;interno di una <a href=\"https:\/\/gymbeam.it\/bacche-di-vaniglia-del-madagascar-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bacca di vaniglia<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Tiramis\u00f9 alle fragole - ingredienti\" class=\"wp-image-740411\" title=\"Tiramis\u00f9 alle fragole - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Pulisci le <strong>fragole<\/strong> e tagliale a pezzetti. Dalla quantit\u00e0 totale, prendi <strong>100 g<\/strong>,<strong> cospargile con un cucchiaio di <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero di canna<\/strong><\/a> e metti da parte. Trasferisci le fragole rimanenti in una pentola, versaci sopra l&#8217;acqua, <strong>aggiungi 30 g di zucchero a velo<\/strong> e <strong>cuoci per circa 15 minuti<\/strong> a fuoco basso. Durante questo tempo, le fragole dovrebbero quasi <strong>ridursi a sciroppo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Monta la ricotta e i fiocchi di latte<\/strong> con lo zucchero a velo rimanente fino a ottenere una crema liscia e <strong>aromatizzala con vaniglia o estratto di vaniglia<\/strong>. Immergi brevemente i<strong> savoiardi<\/strong> nello sciroppo di fragole e disponili uno accanto all&#8217;altro in un contenitore pi\u00f9 piccolo. Sopra i savoiardi, aggiungi anche alcune delle<strong> fragole fresche con zucchero<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Tiramis\u00f9 alle fragole - stratificazione di savoiardi e crema\" class=\"wp-image-740417\" title=\"Tiramis\u00f9 alle fragole - stratificazione di savoiardi e crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi, stendi la crema sopra. Ripeti la stratificazione fino a esaurire tutti gli ingredienti. L&#8217;ultimo strato dovrebbe essere di crema. <strong>Metti il tiramis\u00f9 in frigorifero<\/strong> a rassodare, idealmente per tutta la notte. Prima di servire, cospargi con le <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fragole liofilizzate<\/strong><\/a> tritate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Tiramis\u00f9 alle fragole  \" class=\"wp-image-740418\" title=\"Tiramis\u00f9 alle fragole  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (8 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Non aspettare a provare questo dolcetto salutare, diventer\u00e0 presto parte della tua dieta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFrutta Essiccata\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAromi e dolcificanti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il dolce tiramis\u00f9 alle fragole \u00e8 una delizia ideale che si adatta bene dopo pranzo o come spuntino. Se non amate i dessert al caff\u00e8, allora questa versione \u00e8 perfetta per voi.   <\/p>\n","protected":false},"author":16,"featured_media":740596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7948,9012,7958,7955,8294,8950],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-le-fragole","13":"tag-frutta","14":"tag-ricetta-fitness","15":"tag-ricotta-it","16":"tag-tiramisu-it","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Tiramis\u00f9 alle Fragole - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ricetta per un tiramis\u00f9 leggero alle fragole ad alto contenuto proteico. 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