{"id":740583,"date":"2025-09-16T10:27:13","date_gmt":"2025-09-16T08:27:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740583"},"modified":"2025-09-16T10:27:18","modified_gmt":"2025-09-16T08:27:18","slug":"przepis-fitness-weganski-kubek-z-domowym-jogurtem-nerkowcowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-kubek-z-domowym-jogurtem-nerkowcowym\/","title":{"rendered":"Przepis fitness: Wega\u0144ski kubek z domowym jogurtem nerkowcowym"},"content":{"rendered":"\n<p><strong>Rozpocznijcie dzie\u0144 w\u0142a\u015bciwie!<\/strong> Na przyk\u0142ad, szybkim i prostym \u015bniadaniem w formie kubka, kt\u00f3ry zawiera wega\u0144ski <strong>jogurt nerkowcowy pe\u0142en \u017cywych kultur bakterii<\/strong> oraz dawk\u0119 b\u0142onnika i bia\u0142ka owsianego. Opr\u00f3cz smacznego do\u015bwiadczenia, <strong>wesprzecie r\u00f3wnie\u017c system obronny swojego organizmu.<\/strong> Na co czekacie?<strong> Zr\u00f3bcie to!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>300 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w nerkowca<\/a><\/p><\/li>\n\n\n\n<li>400 ml wody<\/li>\n\n\n\n<li><p>6-7 <a href=\"https:\/\/gymbeam.pl\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kapsu\u0142ek ProbioTen<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Najpierw <strong>namoczcie<\/strong> <strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzechy nerkowca<\/strong><\/a> w ciep\u0142ej wodzie na oko\u0142o <strong>3 &#8211; 4 godziny.<\/strong> Nast\u0119pnie<\/strong> <strong>umyjcie je i zmiksujcie z wod\u0105. Wlejcie <\/strong>zawarto\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>probiotycznych<\/strong><\/a> kapsu\u0142ek do mieszanki i <strong>ponownie wymieszajcie<\/strong>. Otrzymacie oko\u0142o <strong>800 ml mieszanki<\/strong>, kt\u00f3r\u0105 <strong>przelejcie do przygotowanych szklanych pojemnik\u00f3w.<\/strong> (U\u017cyli\u015bmy dw\u00f3ch kubk\u00f3w z pokrywkami o pojemno\u015bci 400 ml). Pozostawcie taki jogurt <strong>na co najmniej 24 godziny w temperaturze pokojowej.<\/strong> Po procesie <strong>fermentacji<\/strong> zobaczycie, jak jogurt <strong>g\u0119stnieje i tworz\u0105 si\u0119 w nim b\u0105belki.<\/strong> Po <strong>24 godzinach przechowujcie w lod\u00f3wce.<\/strong> Zalecana dawka to 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDN\u0104 PORCJ\u0118 100 G (\u0141\u0104CZNIE 7 PORCJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do przygotowania wega\u0144skiego kubka z jogurtem nerkowcowym potrzebujemy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jogurtu nerkowcowego<\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0142atk\u00f3w owsianych b\u0142yskawicznych<\/a><\/p><\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka Vegan Blend<\/a> o smaku czekoladowym<\/p><\/li>\n\n\n\n<li>70 g owoc\u00f3w jagodowych (truskawki, maliny, bor\u00f3wki,&#8230;)<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li><p>1 \u0142y\u017cka syropu bezkalorycznego <a href=\"https:\/\/gymbeam.pl\/zero-syrop-nalesnikowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pancake syrup<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29378,32899,28689,7681,28621,8232,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>100 g jogurtu nerkowcowego<\/strong> umie\u015b\u0107cie na dnie szklanki lub miski. <strong>Wymieszajcie<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0142atki owsiane<\/a> z<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142kiem<\/a> i odrobin\u0105 wody<\/strong>, a\u017c powstanie <strong>kremowa mieszanka<\/strong>. <strong>Wlejcie<\/strong> przygotowan\u0105 <strong>mieszank\u0119 do szklanki z przygotowanym jogurtem nerkowcowym.<\/strong> Posypcie owocami, <a href=\"https:\/\/gymbeam.pl\/zero-syrop-nalesnikowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>syropem<\/strong><\/a> i voil\u00e0, pyszne \u015bniadanie gotowe!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Przepis fitness: Wega\u0144ski kubek z domowym jogurtem nerkowcowym\" class=\"wp-image-181981\" title=\"Przepis fitness: Wega\u0144ski kubek z domowym jogurtem nerkowcowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCJ\u0118<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce sami wypr\u00f3bujecie ten przepis na <strong>wega\u0144ski kubek z jogurtem nerkowcowym<\/strong>, a je\u015bli przepis Wam si\u0119 spodoba\u0142, <strong>wesprzyjcie go, udost\u0119pniaj\u0105c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpocznijcie dzie\u0144 w\u0142a\u015bciwie! Na przyk\u0142ad, szybkim i prostym \u015bniadaniem podanym jako wega\u0144ski kubek, kt\u00f3ry zawiera jogurt nerkowcowy pe\u0142en \u017cywych kultur bakterii oraz dawk\u0119 b\u0142onnika i bia\u0142ka owsianego. Opr\u00f3cz smacznego do\u015bwiadczenia, wesprzecie r\u00f3wnie\u017c system obronny swojego organizmu. Na co czekamy? Zr\u00f3bmy to!    <\/p>\n","protected":false},"author":34,"featured_media":182003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8509,8512,8513,8514,128],"tags":[7129,8747,8140,6709,7472,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-napoje-fitness-przepisy","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-bialko-w-proszku","15":"tag-jogurt-pl","16":"tag-maliny-pl","17":"tag-nerkowiec","18":"tag-platki-owsiane","19":"tag-przepis-fitness","20":"tag-przepisy-wysokobialkowe","21":"tag-weganskie","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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