{"id":740410,"date":"2025-09-16T08:00:00","date_gmt":"2025-09-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740410"},"modified":"2025-09-15T11:20:49","modified_gmt":"2025-09-15T09:20:49","slug":"fitness-recept-jahodove-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jahodove-tiramisu\/","title":{"rendered":"Fitness recept: Jahodov\u00e9 tiramisu"},"content":{"rendered":"\n<p>Tento odleh\u010den\u00fd dezert je d\u016fkazem, \u017ee i tiramisu m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho fitness j\u00eddeln\u00ed\u010dku. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin a leh\u010d\u00edmu slo\u017een\u00ed si ho m\u016f\u017eete bez v\u00fd\u010ditek dop\u0159\u00e1t po ob\u011bd\u011b nebo jako sladkou te\u010dku po tr\u00e9ninku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u010derstv\u00fdch jahod<\/li>\n\n\n\n<li>400 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g dlouh\u00fdch pi\u0161kot\u016f<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>70 g mou\u010dkov\u00e9ho cukru<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdch jahod<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL mlet\u00e9 vanilky, nebo 1 \u010cL vanilkov\u00e9ho extraktu (d\u00e1 se pou\u017e\u00edt i vnit\u0159ek <a href=\"https:\/\/gymbeam.cz\/bio-madagaskarsky-vanilkovy-lusk-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho lusku<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Jahodov\u00e9 tiramisu - ingredience\" class=\"wp-image-740411\" title=\"Jahodov\u00e9 tiramisu - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,36262,7677,5383,8232,85948,55636,29663,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Jahody<\/strong> o\u010dist\u00edme a nakr\u00e1j\u00edme na drobn\u00e9 kousky. Z celkov\u00e9ho mno\u017estv\u00ed odebereme <strong>100 g, ty posypeme l\u017e\u00edc\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00e9ho cukru<\/strong><\/a> a odlo\u017e\u00edme bokem. Zbyl\u00e9 jahody p\u0159elo\u017e\u00edme do hrnce, zalijeme vodou, <strong>p\u0159id\u00e1me 30 g mou\u010dkov\u00e9ho cukru <\/strong>a na n\u00edzk\u00e9m stupni <strong>pova\u0159\u00edme cca 15 minut<\/strong>. B\u011bhem t\u00e9to doby by se m\u011bly jahody t\u00e9m\u011b\u0159 <strong>rozva\u0159it na sirup<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ricottu a tvaroh si vy\u0161leh\u00e1me<\/strong> se zbyl\u00fdm mou\u010dkov\u00fdm cukrem na hladk\u00fd kr\u00e9m a <strong>ochut\u00edme ho vanilkou nebo vanilkov\u00fdm extraktem<\/strong>. Dlouh\u00e9 pi\u0161koty kr\u00e1tce <strong>nam\u00e1\u010d\u00edme <\/strong>do jahodov\u00e9ho sirupu a pokl\u00e1d\u00e1me je nat\u011bsno vedle sebe do men\u0161\u00ed n\u00e1doby. Na pi\u0161koty d\u00e1me i <strong>\u010d\u00e1st \u010derstv\u00fdch jahod s cukrem.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Jahodov\u00e9 tiramisu - vrstven\u00ed pi\u0161kot\u016f a kr\u00e9mu\" class=\"wp-image-740417\" title=\"Jahodov\u00e9 tiramisu - vrstven\u00ed pi\u0161kot\u016f a kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u011b pak navrstv\u00edme kr\u00e9m. Vrstven\u00ed opakujeme, dokud nespot\u0159ebujeme v\u0161echny ingredience. Posledn\u00ed vrstva bude kr\u00e9m. <strong>Tiramisu d\u00e1me do ledni\u010dky<\/strong> ule\u017eet, ide\u00e1ln\u011b p\u0159es noc. P\u0159ed pod\u00e1v\u00e1n\u00edm ho posypeme rozmixovan\u00fdmi <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Jahodov\u00e9 tiramisu \" class=\"wp-image-740418\" title=\"Jahodov\u00e9 tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 8 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento sv\u011b\u017e\u00ed dezert zachutn\u00e1 a stane se pevnou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 tiramisu s jahodami je ide\u00e1ln\u00ed dobrota, kter\u00e1 se hod\u00ed po ob\u011bd\u011b i jako sva\u010dina. Pokud nem\u00e1te r\u00e1di k\u00e1vov\u00e9 dezerty, pak je tahle verze pro v\u00e1s jako stvo\u0159en\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":740429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,8802,7017,8281,8793,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-ovoce","14":"tag-ricotta-cs","15":"tag-tiramisu-cs","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00e9 tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na odleh\u010den\u00e9 jahodov\u00e9 tiramisu s vysok\u00fdm obsahem b\u00edlkovin. 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