{"id":740176,"date":"2025-09-12T08:45:09","date_gmt":"2025-09-12T06:45:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740176"},"modified":"2025-09-12T08:45:12","modified_gmt":"2025-09-12T06:45:12","slug":"reteta-fitness-bagheta-banh-mi-cu-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bagheta-banh-mi-cu-pui\/","title":{"rendered":"Re\u021bet\u0103 fitness: baghet\u0103 b\u00e1nh m\u00ec cu pui"},"content":{"rendered":"\n<p>Iubitori ai buc\u0103t\u0103riei asiatice, aten\u021bie! Avem o re\u021bet\u0103 de care v\u0103 ve\u021bi \u00eendr\u0103gosti. Aceast\u0103 <strong>baghet\u0103 b\u00e1nh m\u00ec<\/strong> cu pui este plin\u0103 de arome proaspete, <strong>proteine \u0219i legume crocante<\/strong>. Datorit\u0103 puiului din conserv\u0103, prepararea este rapid\u0103, astfel \u00eenc\u00e2t v\u0103 pute\u021bi bucura de un pr\u00e2nz sau o cin\u0103 excelent\u0103, \u00een scurt timp. Aceast\u0103 combina\u021bie perfect\u0103 v\u0103 va s\u0103tura \u00een mod fiabil.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g baghet\u0103 (1 bucat\u0103 mai mare)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maionez\u0103 light<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">piept de pui RTE<\/a> (por\u021bie solid\u0103 dintr-o conserv\u0103)<\/li>\n\n\n\n<li>1 morcov mic<\/li>\n\n\n\n<li>\u00bd castravete<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sos dulce de chilli<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-sos-amino-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sos amino de nuc\u0103 de cocos<\/a><\/li>\n\n\n\n<li>3 linguri o\u021bet de orez<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/fulgi-de-sare-de-mare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 mare de coriandru, m\u0103rar sau alte ierburi preferate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui - ingrediente\" class=\"wp-image-739824\" title=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,58729,78073,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>T\u0103ia\u021bi morcovul \u0219i castravetele \u00een f\u00e2\u0219ii sub\u021biri \u0219i asezona\u021bi legumele cu <strong>o\u021bet,<\/strong> <a href=\"https:\/\/gymbeam.ro\/fulgi-de-sare-de-mare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r din trestie<\/strong><\/a>. L\u0103sa\u021bi-le s\u0103 se odihneasc\u0103 aproximativ o or\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui - legume murate\" class=\"wp-image-739829\" title=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui - legume murate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Scurge\u021bi <strong>pieptul de pui<\/strong> <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>conservat<\/strong><\/a>, desface\u021bi-l cu o furculi\u021b\u0103 \u0219i <strong>asezona\u021bi cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sos-amino-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sos amino de nuc\u0103 de cocos<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sos sweet chilli<\/strong><\/a>. T\u0103ia\u021bi <strong>bagheta<\/strong> pe lungime (dar nu o t\u0103ia\u021bi complet), unge\u021bi ambele p\u0103r\u021bi interioare cu <strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maionez\u0103<\/strong><\/a>, umple\u021bi cu <strong>legume murate, pui \u0219i ierburi<\/strong>. T\u0103ia\u021bi bagheta umplut\u0103 transversal \u00een <strong>2 jum\u0103t\u0103\u021bi egale<\/strong> pentru a fi mai u\u0219or de m\u00e2ncat \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui \" class=\"wp-image-739832\" title=\"Baghet\u0103 b\u00e1nh m\u00ec cu pui \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (2 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bucura\u021bi-v\u0103 de aceast\u0103 baghet\u0103 b\u00e1nh m\u00ec proasp\u0103t\u0103 \u0219i s\u0103\u021bioas\u0103. Fie c\u0103 o consuma\u021bi dup\u0103 un antrenament sau doar la pr\u00e2nz, credem c\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de ea.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iubitori ai buc\u0103t\u0103riei asiatice, aten\u021bie! Avem o re\u021bet\u0103 de care v\u0103 ve\u021bi \u00eendr\u0103gosti. Aceast\u0103 baghet\u0103 b\u00e1nh m\u00ec cu pui este plin\u0103 de arome proaspete, proteine \u0219i legume crocante. Datorit\u0103 puiului din conserv\u0103, prepararea este rapid\u0103, astfel \u00eenc\u00e2t v\u0103 pute\u021bi bucura de un pr\u00e2nz sau o cin\u0103 excelent\u0103, \u00een scurt timp. Aceast\u0103 combina\u021bie perfect\u0103 v\u0103 va&#8230;<\/p>\n","protected":false},"author":16,"featured_media":740180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,85],"tags":[7652,8173,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-retete","10":"tag-legume","11":"tag-morcov","12":"tag-pui","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: baghet\u0103 b\u00e1nh m\u00ec cu pui - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savura\u021bi o baghet\u0103 b\u00e1nh m\u00ec proasp\u0103t\u0103, plin\u0103 de pui \u0219i legume crocante. 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