{"id":740155,"date":"2025-09-11T16:26:04","date_gmt":"2025-09-11T14:26:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740155"},"modified":"2025-09-11T16:26:07","modified_gmt":"2025-09-11T14:26:07","slug":"fitness-recept-forditott-epres-sutemeny","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-epres-sutemeny\/","title":{"rendered":"Fitness recept: Ford\u00edtott epres s\u00fctem\u00e9ny"},"content":{"rendered":"\n<p>Ha egy k\u00f6nnyed \u00e9s friss desszertet keresel, amit m\u00e9g egy teljesen kezd\u0151 is elk\u00e9sz\u00edthet, akkor j\u00f3 helyen j\u00e1rsz. Ez a <strong>ford\u00edtott epres s\u00fctem\u00e9ny<\/strong> a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, mert \u00f6tv\u00f6zi az egyszer\u0171s\u00e9get, a friss \u00edzt \u00e9s a minim\u00e1lis er\u0151fesz\u00edt\u00e9st. A t\u00f6nk\u00f6lylisztnek \u00e9s a tejf\u00f6lnek k\u00f6sz\u00f6nhet\u0151en a t\u00e9szta kellemesen oml\u00f3s, az eper pedig l\u00e9d\u00fas text\u00far\u00e1t ad. Ide\u00e1lis k\u00eds\u00e9r\u0151 a d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz vagy \u00e9des befejez\u00e9s eb\u00e9d ut\u00e1n. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sima t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>150 g tejf\u00f6l<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por <\/a> <\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz ezekre lesz sz\u00fcks\u00e9ged<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g eper<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>20 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>1 ek. citroml\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Ford\u00edtott epres torta - hozz\u00e1val\u00f3k\" class=\"wp-image-739492\" title=\"Ford\u00edtott epres torta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,43885,46234,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>El\u0151sz\u00f6r el\u0151k\u00e9sz\u00edtj\u00fck az <strong>epret<\/strong>, amit karik\u00e1kra v\u00e1gunk, <strong>\u00f6sszekever\u00fcnk<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a><strong>, citroml\u00e9vel, kukoricakem\u00e9ny\u00edt\u0151vel<\/strong> \u00e9s \u00e1llni hagyjuk egy ideig, hogy levet eresszen. Ek\u00f6zben <strong>habosra keverj\u00fck a tejf\u00f6lt a toj\u00e1ssal \u00e9s az<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajjal<\/strong><\/a><strong>.<\/strong> Hozz\u00e1adjuk a <strong>cukrot, az \u00e1tszit\u00e1lt<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a><strong>,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>, a sz\u00f3dabikarb\u00f3n\u00e1t<\/strong>, \u00e9s s\u0171r\u0171 t\u00e9szt\u00e1v\u00e1 keverj\u00fck. Egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t kib\u00e9lel\u00fcnk s\u00fct\u0151pap\u00edrral, \u00e9s az elk\u00e9sz\u00edtett epret elrendezz\u00fck az alj\u00e1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Ford\u00edtott epres torta - eperr\u00e9teg\" class=\"wp-image-739494\" title=\"Ford\u00edtott epres torta - eperr\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egyenletesen eloszlatjuk rajtuk a t\u00e9szt\u00e1t, \u00e9s <strong>40 percig 180<\/strong><strong>\u00b0C-on<\/strong> s\u00fctj\u00fck a s\u00fctem\u00e9nyt. M\u00e9g melegen ford\u00edtsuk egy t\u00e1ny\u00e9rra, \u00e9s hagyjuk teljesen kih\u0171lni t\u00e1lal\u00e1s el\u0151tt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Ford\u00edtott epres torta\" class=\"wp-image-739497\" title=\"Ford\u00edtott epres torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szelet (\u00f6sszesen 10 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Ha egy friss\u00edt\u0151 finoms\u00e1got szeretn\u00e9l \u00e9lvezni, ami egyszer\u0171en elk\u00e9sz\u00edthet\u0151, akkor ez a ford\u00edtott s\u00fctem\u00e9ny ide\u00e1lis v\u00e1laszt\u00e1s lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors \u00e9s k\u00f6nnyed desszertet keresel, amely t\u00f6k\u00e9letesen passzol a d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz? Ez a ford\u00edtott epres torta mindenki sz\u00e1m\u00e1ra elk\u00e9sz\u00edthet\u0151, \u00e9s az epernek k\u00f6sz\u00f6nhet\u0151en hihetetlen\u00fcl friss \u00edz\u0171.  <\/p>\n","protected":false},"author":16,"featured_media":740160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8724,6564,7020,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-eper","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-sutemeny","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ford\u00edtott epres s\u00fctem\u00e9ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts egy friss, egyszer\u0171 \u00e9s szaftos ford\u00edtott epres s\u00fctem\u00e9nyt. 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