{"id":740096,"date":"2025-09-10T14:08:15","date_gmt":"2025-09-10T12:08:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740096"},"modified":"2025-09-10T14:08:15","modified_gmt":"2025-09-10T12:08:15","slug":"przepis-fitness-bagietka-banh-mi-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bagietka-banh-mi-z-kurczakiem\/","title":{"rendered":"Przepis fitness: bagietka b\u00e1nh m\u00ec z kurczakiem"},"content":{"rendered":"\n<p>Mi\u0142o\u015bnicy kuchni azjatyckiej, uwaga! Mamy przepis, w kt\u00f3rym si\u0119 zakochacie. Ta <strong>bagietka b\u00e1nh m\u00ec<\/strong> z kurczakiem jest pe\u0142na \u015bwie\u017cych smak\u00f3w, <strong>bia\u0142ka i chrupi\u0105cych warzyw<\/strong>. Dzi\u0119ki kurczakowi z puszki, jej przygotowanie jest szybkie, wi\u0119c mo\u017cecie cieszy\u0107 si\u0119 wspania\u0142ym obiadem lub kolacj\u0105 w mgnieniu oka. To idealne po\u0142\u0105czenie niezawodnie Was nasyci.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bagietki (1 wi\u0119ksza sztuka)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lekkiego majonezu<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">piersi z kurczaka RTE<\/a> (sta\u0142a porcja z 1 puszki)<\/li>\n\n\n\n<li>1 ma\u0142a marchewka<\/li>\n\n\n\n<li>\u00bd og\u00f3rka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0142odkiego sosu chili<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sosu kokosowego amino<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki octu ry\u017cowego<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>du\u017ca gar\u015b\u0107 kolendry, koperku lub innych ulubionych zi\u00f3\u0142<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"Bagietka b\u00e1nh m\u00ec z kurczakiem - sk\u0142adniki\" class=\"wp-image-739824\" title=\"Bagietka b\u00e1nh m\u00ec z kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"101449,103978,77698,78073,92233,91786,77122,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Pokr\u00f3jcie marchewk\u0119 i og\u00f3rek w cienkie paski i doprawcie warzywa <strong>octem,<\/strong> <a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem trzcinowym<\/strong><\/a>. Pozostawcie na oko\u0142o godzin\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"Bagietka b\u00e1nh m\u00ec z kurczakiem - marynowane warzywa\" class=\"wp-image-739829\" title=\"Bagietka b\u00e1nh m\u00ec z kurczakiem - marynowane warzywa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odced\u017acie <strong>puszkowan\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pier\u015b z kurczaka<\/strong><\/a>, rozdr\u00f3bcie j\u0105 widelcem i <strong>doprawcie<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sosem kokosowym amino<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u0142odkim sosem chili<\/strong><\/a>. Przekr\u00f3jcie <strong>bagietk\u0119<\/strong> wzd\u0142u\u017c (ale nie przecinajcie jej ca\u0142kowicie), posmarujcie obie wewn\u0119trzne strony<strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majonezem<\/strong><\/a>, nape\u0142nijcie <strong>marynowanymi warzywami, kurczakiem i zio\u0142ami<\/strong>. Pokr\u00f3jcie nape\u0142nion\u0105 bagietk\u0119 w poprzek na <strong>2 r\u00f3wne po\u0142\u00f3wki<\/strong> dla \u0142atwiejszego jedzenia i podajcie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"Bagietka b\u00e1nh m\u00ec z kurczakiem \" class=\"wp-image-739832\" title=\"Bagietka b\u00e1nh m\u00ec z kurczakiem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 2 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cieszcie si\u0119 t\u0105 \u015bwie\u017c\u0105 i syc\u0105c\u0105 bagietk\u0105 b\u00e1nh m\u00ec. Niezale\u017cnie od tego, czy zjecie j\u0105 po treningu, czy po prostu na obiad, wierzymy, \u017ce si\u0119 w niej zakochacie.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0142o\u015bnicy kuchni azjatyckiej, uwaga! Mamy przepis, w kt\u00f3rym si\u0119 zakochacie. Ta bagietka b\u00e1nh m\u00ec z kurczakiem jest pe\u0142na \u015bwie\u017cych smak\u00f3w, bia\u0142ka i chrupi\u0105cych warzyw. Dzi\u0119ki kurczakowi z puszki, jej przygotowanie jest szybkie, wi\u0119c mo\u017cecie cieszy\u0107 si\u0119 wspania\u0142ym obiadem lub kolacj\u0105 w mgnieniu oka. To idealne po\u0142\u0105czenie niezawodnie Was nasyci. Potrzebujemy: Przygotowanie: Pokr\u00f3jcie marchewk\u0119 i og\u00f3rek&#8230;<\/p>\n","protected":false},"author":16,"featured_media":740100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,128],"tags":[7057,6781,8172,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-ciasto","11":"tag-kurczak","12":"tag-marchewka","13":"tag-przepis-fitness","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: bagietka b\u00e1nh m\u00ec z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cieszcie si\u0119 \u015bwie\u017c\u0105 bagietk\u0105 b\u00e1nh m\u00ec pe\u0142n\u0105 kurczaka i chrupi\u0105cych warzyw. 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