{"id":740033,"date":"2025-09-02T15:21:21","date_gmt":"2025-09-02T13:21:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740033"},"modified":"2025-09-09T15:34:01","modified_gmt":"2025-09-09T13:34:01","slug":"fitness-recept-obrateny-jahodovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-jahodovy-kolac\/","title":{"rendered":"Fitness recept: Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te \u013eahk\u00fd a svie\u017ei dezert, ktor\u00fd zvl\u00e1dne aj \u00fapln\u00fd za\u010diato\u010dn\u00edk, ste tu spr\u00e1vne. Tento <strong>obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d<\/strong> je dokonalou vo\u013ebou, preto\u017ee kombinuje jednoduchos\u0165, <strong>svie\u017eu chu\u0165<\/strong> a minimum pr\u00e1ce. V\u010faka <strong>\u0161paldovej m\u00fake a kyslej smotane <\/strong>je cesto kr\u00e1sne vl\u00e1\u010dne a jahody mu dodaj\u00fa \u0161\u0165avnatos\u0165. Ide\u00e1lny par\u0165\u00e1k k popolud\u0148aj\u0161ej k\u00e1ve alebo ako sladk\u00e1 bodka po obede.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>150 g kyslej smotany<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jah\u00f4d<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d - ingrediencie\" class=\"wp-image-739492\" title=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,43885,46234,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>jah\u00f4d<\/strong>, ktor\u00e9 si nakr\u00e1jame na kolieska, <strong>zmie\u0161ame s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165avou, \u0161krobom <\/strong>a nech\u00e1me chv\u00ed\u013eu odst\u00e1\u0165, aby pustili \u0161\u0165avu. Medzit\u00fdm si v<strong>y\u0161\u013eah\u00e1me kysl\u00fa smotanu s vaj\u00ed\u010dkom a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejom<\/strong><\/a><strong>.<\/strong> Prid\u00e1me <strong>cukor, preosiatu <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e1\u0161ok do pe\u010diva<\/strong><\/a><strong>, s\u00f3du bikarb\u00f3nu<\/strong> a vy\u0161\u013eah\u00e1me hust\u00e9 cesto. Tortov\u00fa formu (priemer 20 cm) vystelieme papierom na pe\u010denie a dno vysklad\u00e1me pripraven\u00fdmi jahodami. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d - jahodov\u00e1 vrstva\" class=\"wp-image-739494\" title=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d - jahodov\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na jahody rovnomerne rozotrieme cesto a kol\u00e1\u010d pe\u010dieme<strong> 40 min\u00fat pri 180 \u00b0C.<\/strong> E\u0161te hor\u00faci ho preklop\u00edme na tanier a pred pod\u00e1van\u00edm nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d\" class=\"wp-image-739497\" title=\"Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkom 10 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Ak si chcete pochuti\u0165 na osvie\u017euj\u00facej dobrote, ktor\u00e1 je jednoduch\u00e1 na pr\u00edpravu, potom bude tento obr\u00e1ten\u00fd kol\u00e1\u010d ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te r\u00fdchly a \u013eahk\u00fd dezert, ktor\u00fd sa hod\u00ed k popolud\u0148aj\u0161ej k\u00e1ve? Tento obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d zvl\u00e1dne ka\u017ed\u00fd a v\u010faka jahod\u00e1m chut\u00ed maxim\u00e1lne svie\u017eo. <\/p>\n","protected":false},"author":16,"featured_media":740038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8686,8678,6071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jahody","13":"tag-kolac","14":"tag-ovocie","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si obr\u00e1ten\u00fd jahodov\u00fd kol\u00e1\u010d, ktor\u00fd je svie\u017ei, jednoduch\u00fd a vl\u00e1\u010dny. 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