{"id":739982,"date":"2025-09-17T12:00:00","date_gmt":"2025-09-17T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739982"},"modified":"2025-09-11T09:58:30","modified_gmt":"2025-09-11T07:58:30","slug":"ricetta-fit-banh-mi-baguette-con-pollo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-banh-mi-baguette-con-pollo\/","title":{"rendered":"Ricetta FIT: B\u00e1nh M\u00ec Baguette con Pollo"},"content":{"rendered":"\n<p>Anche tu amante della cucina asiatica? Abbiamo una ricetta di cui ti innamorerai. Questo <strong>b\u00e1nh m\u00ec baguette<\/strong> con pollo \u00e8 ricco di sapori freschi, <strong>proteine e verdure croccanti<\/strong>. Grazie al pollo in scatola, la sua preparazione \u00e8 veloce, permettendoti di gustare un ottimo pranzo o cena in poco tempo. Questa combinazione perfetta \u00e8 saziante, gustosa e nutriente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di baguette (1 pezzo grande)<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maionese light<\/a><\/li>\n\n\n\n<li>95 g di <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">petto di pollo RTE<\/a> (quantit\u00e0 sgocciolata di 1 lattina)<\/li>\n\n\n\n<li>1 carota piccola<\/li>\n\n\n\n<li>\u00bd cetriolo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salsa al peperoncino dolci<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/salsa-all-amino-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salsa all&#8217;amino di cocco<\/a><\/li>\n\n\n\n<li>3 cucchiai di aceto di riso<\/li>\n\n\n\n<li>\u00bc cucchiaino di <a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n\n\n\n<li>una manciata abbondante di coriandolo, aneto o altre erbe aromatiche preferite<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh m\u00ec baguette con pollo - ingredienti\" class=\"wp-image-739824\" title=\"B\u00e1nh m\u00ec baguette con pollo - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,58729,78073,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Tagliare la carota e il cetriolo a striscioline sottili e condire le verdure con <strong>aceto<\/strong>, <a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale<\/strong><\/a><strong> <\/strong>e<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero di canna<\/strong><\/a>. Lasciare riposare per circa un&#8217;ora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh m\u00ec baguette con pollo - verdure sottaceto\" class=\"wp-image-739829\" title=\"B\u00e1nh m\u00ec baguette con pollo - verdure sottaceto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Scolare il <strong>petto di pollo<\/strong> <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>in scatola<\/strong><\/a>, sfilacciarlo con una forchetta e <strong>condirlo con<\/strong> <a href=\"https:\/\/gymbeam.it\/salsa-all-amino-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salsa all&#8217;amino di cocco<\/strong><\/a><strong> e <\/strong><a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salsa al peperoncino dolce<\/strong><\/a>. Tagliare la <strong>baguette<\/strong> per il lungo (ma senza tagliarla completamente), spalmare entrambi i lati interni con<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maionese<\/strong><\/a>, farcire con <strong>verdure sottaceto, pollo ed erbe aromatiche<\/strong>. Tagliare la baguette farcita trasversalmente in <strong>2 met\u00e0 uguali<\/strong> per facilitarne il consumo e servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh m\u00ec baguette con pollo \" class=\"wp-image-739832\" title=\"B\u00e1nh m\u00ec baguette con pollo \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (2 porzioni totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gustati questo fresco e saziante b\u00e1nh m\u00ec baguette. Ideale dopo un allenamento o semplicemente come pranzo veloce. Te ne innamorerai.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSalse\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPiatti Pronti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anche tu amante della cucina asiatica? Abbiamo una ricetta di cui ti innamorerai. Questo b\u00e1nh m\u00ec baguette con pollo \u00e8 ricco di sapori freschi, proteine e verdure croccanti. Grazie al pollo in scatola, la sua preparazione \u00e8 veloce, permettendoti di gustare un ottimo pranzo o cena in poco tempo. Questa combinazione perfetta \u00e8 saziante, gustosa&#8230;<\/p>\n","protected":false},"author":16,"featured_media":739986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,8647,7887],"tags":[8182,7995,7932,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-spuntini","9":"category-ricette-fit","10":"tag-carote","11":"tag-pasticceria","12":"tag-pollo","13":"tag-ricetta-fitness","14":"tag-verdure","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: B\u00e1nh M\u00ec Baguette con Pollo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00e1nh M\u00ec Baguette fatto in casa con pollo e verdure croccanti. 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