{"id":739961,"date":"2025-09-10T08:00:00","date_gmt":"2025-09-10T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739961"},"modified":"2025-09-16T09:06:46","modified_gmt":"2025-09-16T07:06:46","slug":"pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/","title":{"rendered":"Pink October: How to Prevent Breast Cancer and What is the Procedure for Self-Examination?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#Pink_October_and_Its_Significance\" title=\"Pink October and Its Significance\">Pink October and Its Significance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#What_is_Breast_Cancer_and_who_is_at_Risk\" title=\"What is Breast Cancer and who is at Risk?\">What is Breast Cancer and who is at Risk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#Risk_Factors_for_Development\" title=\"Risk Factors for Development\">Risk Factors for Development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#Breast_Cancer_Prevention_through_Self-Examination_and_Screening\" title=\"Breast Cancer Prevention through Self-Examination and Screening\">Breast Cancer Prevention through Self-Examination and Screening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#Can_Breast_Cancer_be_Prevented_by_Lifestyle_Changes\" title=\"Can Breast Cancer be Prevented by Lifestyle Changes?\">Can Breast Cancer be Prevented by Lifestyle Changes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#How_Can_You_Get_Involved\" title=\"How Can You Get Involved?\">How Can You Get Involved?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/pink-october-how-to-prevent-breast-cancer-and-what-is-the-procedure-for-self-examination\/#What_Should_You_Take_Away_from_This\" title=\"What Should You Take Away from This?\">What Should You Take Away from This?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>With the arrival of October, streets, buildings, and social media turn pink. Even <strong>pink ribbons<\/strong> on clothing commemorate <strong>Pink October,<\/strong> an initiative aimed at <strong>raising awareness about breast cancer <\/strong>and<strong> <\/strong>its <strong>prevention. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You may be asking why this particular disease has its own month. It is, in fact, the <strong>most common cause of cancer deaths among women worldwide. <\/strong>However, these alarming statistics also have a bright side. If this disease is detected early, the chance of a complete cure is very high. And that is precisely why Pink October is here, to remind you that<strong> early diagnosis can save your life.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let us collectively examine how breast cancer actually develops, how it manifests, how to prevent it, and how to ensure it is detected in time. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pink_October_and_Its_Significance\"><\/span>Pink October and Its Significance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The message of Pink October is clear. This month, also known as <strong>Breast Cancer Awareness Month, <\/strong>annually draws attention to a disease responsible for one in six deaths among women worldwide. It also accounts for up to 25% of all newly diagnosed cancers in women annually. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While we associate breast cancer with women, it is important to remember that it <strong>also affects men. <\/strong>Although they account for only 0.5% \u2013 1% of cases, it is very important for them to have information about prevention. Therefore, Pink October should not be perceived as being dedicated solely to women.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">History of Pink October<\/h3>\n\n\n\n<p>The initiative&#8217;s story began in 1985 when the <strong>American Cancer Society<\/strong>, together with <strong><em>Imperial Chemical Industries<\/em><\/strong>, established Breast Cancer Awareness Month. Their goal was to encourage women to undergo regular mammographic screenings and thus support early diagnosis.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>symbolic pink ribbon<\/strong> has its own story. In 1991, activist Charlotte Haley began making and distributing peach-coloured ribbons to draw attention to the chronic lack of funding for cancer prevention. However, when large companies noticed her idea, they changed the colour to pink, and the campaign became a global phenomenon. Today, the pink ribbon is an international symbol of hope, determination, and solidarity. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1124x749.jpg\" alt=\"What is Pink October?\" class=\"wp-image-739918\" title=\"What is Pink October?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Breast_Cancer_and_who_is_at_Risk\"><\/span>What is Breast Cancer and who is at Risk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breast cancer occurs when cells in the breast grow out of control and begin to <strong>multiply uncontrollably.<\/strong> This process typically begins in the <strong>milk ducts <\/strong>or <strong>milk glands. <\/strong>The resulting formation, a <strong>tumour, <\/strong>can be <strong>non-cancerous (benign)<\/strong> or <strong>cancerous (malignant). <\/strong>Benign tumours are not cancerous. However, malignant ones can metastasise, meaning they can spread through the blood and lymphatic system to other parts of the body. <strong> The development of breast cancer can take months to years, often without any initial symptoms.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Breast cancer most commonly appears in <strong>women over fifty,<\/strong> but younger women should not be overlooked. In women <strong>under forty,<\/strong> this disease is less common, but if it occurs, it can be <strong>more aggressive.<\/strong> One of the reasons is that it is often detected later in this age group, as symptoms are overlooked and regular mammographic screenings are not performed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1124x749.jpg\" alt=\"How Does Breast Cancer Develop? \" class=\"wp-image-739919\" title=\"How Does Breast Cancer Develop? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Symptoms of Breast Cancer <\/h3>\n\n\n\n<p>Since breast cancer may not manifest at all in its early stages or symptoms can be easily overlooked, regular breast self-examination and preventive check-ups are crucial. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pay attention to these most common symptoms:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A lump or thickening of tissue<\/strong> <strong>in the breast or armpit.<\/strong> A common misconception is that a cancerous lump must be painful; however, in most cases, the opposite is true.<\/li>\n\n\n\n<li><strong>Changes in the size, shape, <\/strong>or <strong>appearance of the breast.<\/strong><\/li>\n\n\n\n<li><strong>Changes in the skin of the breast<\/strong>, such as redness, dimpling resembling an orange peel, or scaling.<\/li>\n\n\n\n<li><strong>Nipple changes<\/strong>, such as inversion or discharge. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You may be wondering if <strong>breast pain, stinging, <\/strong>or <strong>itching<\/strong> is a symptom of cancer. Fortunately, in most cases, these are benign changes often related to <strong>hormonal fluctuations. <\/strong>You may also regularly experience breast pain or tenderness as part of <strong>PMS (premenstrual syndrome). <\/strong>Nevertheless, if you notice any unusual or persistent symptoms, it is always best to get examined.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28396,28813,6503,5585,105097,105073,75292,6624,5951,81421,54646,5968,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Breast Cancer Treatment <\/h3>\n\n\n\n<p>The success of treatment depends on how early the disease is detected. Thanks to advances in medicine, breast cancer is now highly treatable.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The treatment plan is always individualised and depends on the type and stage of the disease. Most commonly, a combination of several methods is used:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surgery<\/strong> &#8211; removal of the tumour itself or the entire breast<\/li>\n\n\n\n<li><strong>Chemotherapy &#8211; <\/strong>administration of drugs that destroy cancer cells<\/li>\n\n\n\n<li><strong>Radiotherapy &#8211; <\/strong>radiation therapy aimed at destroying any remaining cells after surgery<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These methods are often supplemented by targeted or hormonal therapy, which attacks specific characteristics of the tumour. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risk_Factors_for_Development\"><\/span>Risk Factors for Development <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breast cancer is not merely a matter of chance. Although in many cases we cannot precisely determine the cause, numerous factors increase the likelihood of its development. Some we cannot influence, while others are entirely within our control. Let us examine them more closely.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Factors You Cannot Influence<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Gender<\/h4>\n\n\n\n<p>Being female is the most significant risk factor for developing breast cancer. <strong>Almost 99% of all cases occur in women, <\/strong>although, as previously mentioned, it also affects men. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Age <\/h4>\n\n\n\n<p>Age is the second most significant factor, as the risk of developing breast cancer <strong>dramatically increases with age.<\/strong> Most cases are diagnosed in women over fifty. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1124x749.jpg\" alt=\"Risk Factors for Breast Cancer Development\" class=\"wp-image-739921\" title=\"Risk Factors for Breast Cancer Development\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Menstrual Cycle<\/h4>\n\n\n\n<p>The risk of breast cancer is also influenced by the number of menstrual cycles a woman experiences during her lifetime. Women who have a higher risk are those who: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>have not had children,<\/strong><\/li>\n\n\n\n<li>had  <strong>their first pregnancy after the age of 30 <\/strong> <strong>years of age,<\/strong><\/li>\n\n\n\n<li>had their <strong>first menstruation before the age of 12<\/strong>,<\/li>\n\n\n\n<li>had  <strong>menopause after the age of 55. <\/strong> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All these factors increase the total number of menstrual cycles in a woman&#8217;s life. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Family History and Genetics <\/h4>\n\n\n\n<p>If breast or ovarian cancer has occurred in your close relative, your risk of developing the disease also increases. This is because, while most cases of breast cancer are not hereditary, some are caused by <strong>gene mutations<\/strong> that run in families.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The most well-known are mutations in the <strong>BRCA1,<\/strong> <strong>BRCA2, <\/strong>and <strong>PALB-2<\/strong> genes, which significantly increase the risk of breast and ovarian cancer. Therefore, it is important to know your family history, and if such a disease has occurred in your family, to consult a doctor.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Breast Tissue Density <\/h4>\n\n\n\n<p>Did you know that breast tissue can have varying densities, and this affects the risk of breast cancer? Your breasts are composed of <strong>glandular, fibrous,<\/strong> and <strong>fatty tissue. <\/strong>If you have dense breast tissue, it means you have more glands and fibrous tissue and less fat in your breasts. This condition is not only an independent risk factor for cancer development but can also <strong>make tumour detection by mammography more difficult.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>How do you find out if you have dense tissue? Only a mammographic examination will provide you with a clear answer. Based on the results, your doctor will tell you if you fall into the dense tissue category. In such a case, they may recommend additional examinations, such as a <strong>breast ultrasound<\/strong>. Nevertheless, it is important to continue attending mammography screenings diligently. Women who are not yet eligible for regular screening can consult a gynaecologist about breast tissue density. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. Exposure to Radiation <\/h4>\n\n\n\n<p>Although many important examinations require radiation (e.g., X-rays, CT scans), it is good to be aware that ionising radiation can increase the risk of cancer, including breast cancer. <strong>However, it is not the case that every single radiation exposure automatically causes cancer.<\/strong> The key is at what stage of life and to what doses an individual is exposed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>An increased risk has been demonstrated, particularly with repeated and strong radiation exposure. For example, studies have shown that girls and young women who underwent frequent chest X-rays (on average at least 24 times), for instance due to scoliosis or tuberculosis treatment, had an increased risk of breast cancer. This manifested <strong>15 to 50 years after exposure. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is therefore important for doctors to use examinations involving ionising radiation only in necessary cases. However, if an examination is truly necessary, its benefit is, of course, higher than the risk of breast cancer appearing in several years. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Factors You Can Influence<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Alcohol Consumption <\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/blog\/what-does-alcohol-do-to-our-body-and-is-there-such-a-thing-as-a-healthy-dose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol<\/a> is one of the main risk factors that you can influence. Scientists agree that <strong>even a small amount of alcohol can increase the risk of breast cancer. <\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Why is this the case? Alcohol <strong>increases levels of <a href=\"https:\/\/gymbeam.com\/blog\/how-do-testosterone-and-progesterone-affect-weight-loss-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\">estrogen<\/a>, <\/strong>a hormone that can promote the growth of cancer cells. Furthermore, alcohol is converted in the body into <strong>carcinogenic substances<\/strong> that damage DNA. Therefore, the best prevention is to limit alcohol consumption to a minimum.    <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Smoking <\/h4>\n\n\n\n<p>Smoking significantly increases the risk of breast cancer, not only if you actively smoke but also if you passively inhale smoke. Many substances in cigarette smoke are <strong>carcinogenic <\/strong>and can directly damage DNA in breast tissue cells. These toxins also weaken the body&#8217;s immune system, making it harder to fight cancer cells.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One extensive study of over 80,000 women found that the <strong>risk increased by 16%<\/strong> in active smokers. Women who started smoking at a young age are most at risk. If you already smoke, quitting as soon as possible is one of the best decisions for your health. <strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1124x750.jpg\" alt=\"The Impact of Smoking on Breast Cancer\" class=\"wp-image-739922\" title=\"The Impact of Smoking on Breast Cancer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Overweight and Obesity <\/h4>\n\n\n\n<p>Overweight and <a href=\"https:\/\/gymbeam.com\/blog\/how-do-genes-influence-your-weight-and-tendency-towards-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesity<\/a> are among the main risk factors for developing breast cancer, especially after menopause. Excess body fat can increase the level of <strong>estrogen<\/strong>, a hormone that promotes the growth of cancer cells. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, the risk does not apply only to older women. Studies have shown that obesity is also associated with a higher risk of <strong>more aggressive types of breast cancer before menopause. <\/strong>In obese women, the risk of developing these types of cancers was 43% to 80% higher than in women of healthy weight. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Hormone Therapy after Menopause<\/h4>\n\n\n\n<p>Although the impact of artificially administered hormones on breast cancer risk is still being researched, we know it is important to be cautious. Hormone replacement therapy, used by postmenopausal women, can increase the risk, especially if it combines <strong>estrogen and progesterone<\/strong>. Conversely, estrogen alone does not increase this risk.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Regarding <a href=\"https:\/\/gymbeam.com\/blog\/how-does-hormonal-contraception-shape-partner-preferences\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>contraceptive pills<\/strong><\/a><strong>, <\/strong>studies suggest that the risk of cancer increases during their use. However, after discontinuation, it gradually returns to normal. A recent extensive study in Denmark showed that hormonal contraception increased the risk of breast cancer by an average of 20%.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Lack of Physical Activity<\/h4>\n\n\n\n<p>If you lead a sedentary lifestyle and are not physically active, you expose yourself to a higher risk of developing cancer, including breast cancer. The mechanism is similar to that of obesity. Regular exercise helps to <strong>regulate hormone levels<\/strong> such as estrogen and <a href=\"https:\/\/gymbeam.com\/blog\/insulin-sensitivity-how-to-increase-it-and-prevent-insulin-resistance\/\" target=\"_blank\" rel=\"noreferrer noopener\">insulin<\/a>. Their excess can promote the growth of cancer cells. Physical activity also strengthens the immune system and reduces inflammatory processes in the body, which are factors contributing to the development of this disease. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. Nutrition<\/h4>\n\n\n\n<p>While there is no miracle food that can prevent breast cancer, what you eat is one of the risk factors. A diet rich in <a href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-reduce-highly-processed-foods-in-your-diet-and-eat-healthier\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>highly processed<\/strong> <strong>foods<\/strong><\/a><strong>, sugars,<\/strong> and <strong>red meat<\/strong> can increase the risk of the disease. Scientists agree that unhealthy eating habits can contribute to obesity and inflammatory processes associated with breast cancer.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1124x749.jpg\" alt=\"The Impact of Improper Nutrition on Breast Cancer\" class=\"wp-image-739923\" title=\"The Impact of Improper Nutrition on Breast Cancer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breast_Cancer_Prevention_through_Self-Examination_and_Screening\"><\/span>Breast Cancer Prevention through Self-Examination and Screening <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As we have already stated, <strong>early diagnosis<\/strong> is <strong>crucial<\/strong> for breast cancer. Thanks to modern examinations, you have effective tools at your disposal to detect it in its early stages, when the chance of a cure is highest. Additionally, you can do a lot for yourself at home through self-examination. The basis of early diagnosis is a combination of three methods: <strong>self-examination, ultrasound, <\/strong>and <strong>mammography. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Breast Self-Examination<\/h3>\n\n\n\n<p>Self-examination may seem simple, but it is an extremely important method through which you can notice any changes early. It is recommended to perform it <strong>once a month, <\/strong>ideally <strong>2 \u2013 3 days after the end of menstruation.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During <strong>menopause, <\/strong>you can choose <strong>any day of the month. <\/strong>Self-examination includes <strong>visual inspection in front of a mirror <\/strong>and <strong>palpation <\/strong>(standing or lying down). It is important to note not only lumps in the breast but also any changes in shape, size, skin colour, or nipple discharge, for example.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Breast Self-Examination Procedure<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Breast-Self-Exam.png\" alt=\"\" class=\"wp-image-739978\" title=\"Breast Self-Examination Procedure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Breast-Self-Exam.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Breast-Self-Exam-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Examine yourself <strong>once a month, two to three days after the end of menstruation. <\/strong>During menopause, you can choose any day \u2013 select one day a month and stick to it consistently.<\/li>\n\n\n\n<li>Stand in front of a mirror and meticulously inspect your breasts.<\/li>\n\n\n\n<li>Observe if any <strong>unusual lumps<\/strong> have appeared on your breasts.  <\/li>\n\n\n\n<li>Do not overlook <strong>colour changes<\/strong> or a <strong>different skin texture. <\/strong><\/li>\n\n\n\n<li>Also, focus on the <strong>nipples <\/strong>and their <strong>colour, shape, <\/strong>or any <strong>discharge. <\/strong><\/li>\n\n\n\n<li>Before palpation, <strong>apply cream <\/strong>or <strong>oil<\/strong> to your fingers; the examination will be more comfortable. <\/li>\n\n\n\n<li>Palpate your <strong>armpit <\/strong>and note the presence of <strong>lumps <\/strong>and <strong>irregularities. <\/strong> <\/li>\n\n\n\n<li>Diligently palpate your breasts. Begin with <strong>up-and-down movements across the entire breast area. <\/strong>  <\/li>\n\n\n\n<li>Then, move your fingers <strong>from the centre outwards,<\/strong> also across the entire area.<\/li>\n\n\n\n<li>Finally, check both breasts using <strong>circular movements. <\/strong> <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mammogram<\/h3>\n\n\n\n<p>Mammography is an<strong> X-ray examination of the breasts<\/strong> that can detect changes that are not palpable. Thanks to low radiation, the examination is safe and is a<strong> fundamental pillar of an organised screening program for breast cancer diagnosis.<\/strong> This means that the state or healthcare institutions actively invite women for a<strong> free examination.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Breast cancer screening is recommended by the <strong>European Union authorities<\/strong> and operates in most member states. Although it was recently recommended for women aged from   <strong>50 to 69 years,   <\/strong>the latest guidelines from the European Commission speak of its extension to the age group <strong>45 to 74 years<\/strong>. Many countries, such as <strong>Slovakia, the Czech Republic, Austria<\/strong>, or <strong>Poland<\/strong>, already follow these recommendations and invite women for screening   <strong>from the age of 45. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You should undergo this examination<strong> every other year.<\/strong> If the risk of cancer is higher, it may be performed more frequently. Similarly, women over 40 can also undergo it if the risk is higher.  <strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ultrasound Examination<\/h3>\n\n\n\n<p>Ultrasound examination is not part of screening. It is used as a supplement to clarify mammography findings or in women with dense breast tissue.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is also used as a preventive diagnostic examination in<strong> younger women<\/strong> who do not yet regularly undergo mammography. If you wish to regularly undergo an ultrasound examination, your doctor may recommend it, or you may request it yourself. It is worthwhile to have an ultrasound if you have a family history of breast cancer, but also for reassurance that everything is fine with your breasts.    <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1124x749.jpg\" alt=\"Breast Ultrasound Examination\" class=\"wp-image-739925\" title=\"Breast Ultrasound Examination\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Breast_Cancer_be_Prevented_by_Lifestyle_Changes\"><\/span>Can Breast Cancer be Prevented by Lifestyle Changes?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to do everything to avoid this unpleasant diagnosis, it is not enough to examine yourself once a month, nor to visit a doctor once every two years. It is important to work on it all year round. Although you cannot influence everything, you have powerful tools at your disposal that can reduce the risk of this disease, mitigate or delay it. What are they? <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Maintain a Healthy Body Weight<\/h3>\n\n\n\n<p>Maintaining a healthy body weight is among the most important preventive measures. Why is this so important? As we have already mentioned, excess body fat, especially after menopause, increases the level of the hormone estrogen, which is associated with tumour growth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of course, there is no universal recipe for maintaining a healthy weight.  <strong>It is important to find a combination of diet and exercise that is sustainable for you and that you can adhere to long-term.  <\/strong>You can find more information on how to do this in our other articles.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can find out where the line between healthy and unhealthy weight is in the article<strong> <a href=\"https:\/\/gymbeam.com\/blog\/obesity-overweight-and-optimal-body-weight-where-is-the-line-and-why-is-obesity-not-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity, Overweight, and Optimal Body Weight: Where Is the Line, and Why Is Obesity Not Healthy? <\/a>   <\/strong><\/li>\n\n\n\n<li>If you need to lose weight, our<strong> <a href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-lose-weight-easier-and-get-in-shape\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Tips to Lose Weight Easier and Get in Shape<\/a><\/strong> can help you.<\/li>\n\n\n\n<li>You can find a guide to healthy weight loss in the article<strong> <a href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Weight Loss Basics: You&#8217;ll Be Surprised What&#8217;s Really Important<\/a><\/strong> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Exercise Regularly<\/h3>\n\n\n\n<p>Physical activity also holds an honourable place in breast cancer prevention. The <strong>American Cancer Society<\/strong> recommends dedicating at least <strong>150 \u2013 300 minutes per week to moderate-intensity activity<\/strong> or <strong>75 \u2013 150 minutes to vigorous activity.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activities of<strong> moderate intensity<\/strong> include anything that makes you slightly breathless, such as brisk walking.<\/li>\n\n\n\n<li>During<strong> vigorous activity<\/strong>, your heart rate will significantly increase, you will become breathless and sweat. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, these recommendations are practically the <strong>necessary minimum.<\/strong> You will do well if you get even more physical activity. Make sure you move in some way every day. The basis is <strong>ordinary walking<\/strong>, and add sports activities according to what you enjoy. Ideally, combine <strong>strength training<\/strong> with<strong> aerobic exercise<\/strong> (brisk walking, running, cycling, swimming, etc.).     <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you exercise at home, we can advise you on <a href=\"https:\/\/gymbeam.com\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>how to create an effective home workout plan.<\/strong><\/a><\/li>\n\n\n\n<li>If you prefer going to the gym, we will advise you on planning your workouts in the article <a href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to Create a Quality Gym Training Plan?<\/strong><\/a><\/li>\n\n\n\n<li>It&#8217;s not always possible to set aside time for training, so you will certainly appreciate our<strong> <a href=\"https:\/\/gymbeam.com\/blog\/8-tips-how-to-workout-when-you-do-not-have-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Tips on How to Stay Active When You Don\u2019t Have the Time to Go to the Gym<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1124x750.jpg\" alt=\"Exercise as Breast Cancer Prevention\" class=\"wp-image-739926\" title=\"Exercise as Breast Cancer Prevention\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Breastfeed your Child<\/h3>\n\n\n\n<p>Most of you know that breastfeeding is beneficial for the child, but did you know that it also has a positive impact on your health? Breastfeeding can help reduce the risk of breast cancer, especially<strong> if you breastfeed longer<\/strong>. During breastfeeding, the total number of menstrual cycles decreases, thereby minimising exposure to estrogen, which can promote the growth of cancer cells. Scientists even believe that cells in breast tissue change during breastfeeding and become more resistant to cancer development. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15,20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Limit Alcohol and Smoking<\/h3>\n\n\n\n<p>In this case, too, it holds true that the <strong>safest amount of alcohol is a zero dose.<\/strong> Therefore, for cancer prevention, it is ideal to <strong>limit alcohol completely.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The same rule applies to smoking. The risk increases with the duration of smoking and the number of cigarettes smoked. Therefore, the best prevention is not to start smoking, and if you already smoke, to quit as soon as possible. These rules also apply to<strong> passive smoking<\/strong> (inhaling smoke from another smoker&#8217;s cigarette), which is also important to avoid.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Eat Right  <\/h3>\n\n\n\n<p>Scientists are intensively researching the relationship between nutrition and breast cancer. Although we cannot say with certainty that any specific food would act as protection against cancer, we know that there are connections between the risk of disease and what we eat. Scientists agree that a healthy and balanced diet, rich in <strong>fruits, vegetables<\/strong>, and <strong>fibre<\/strong>, is crucial for maintaining overall health. This is an important pillar in building a strong and resilient body that can help reduce the risk of developing the disease. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instead of focusing on miraculous superfoods, focus on a long-term lifestyle change. You can find more about how to properly set up your diet in our other articles. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can learn how to properly put together a varied and balanced diet in the article <a href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What Is a Healthy Diet and How to Learn to Eat Healthy?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/blog\/tailored-meal-plan-complete-guide-on-planning-your-diet-based-on-calories-and-macros\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tailored Meal Plan: Complete Guide on Planning Your Diet Based on Calories and Macros<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1124x749.jpg\" alt=\"Nutrition in Breast Cancer Prevention\" class=\"wp-image-739927\" title=\"Nutrition in Breast Cancer Prevention\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_You_Get_Involved\"><\/span>How Can You Get Involved?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breast Cancer Awareness Month is more than just a symbol. It gives each of us an opportunity to <strong>lend a hand<\/strong> and help <strong>spread awareness<\/strong> further. Prevention is in our hands, but equally important is support and solidarity towards others. How can you yourselves support Pink October?  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spread Awareness  <\/h3>\n\n\n\n<p>One of the most effective ways to help is by spreading information. Talk about <strong>prevention, self-examination<\/strong>, and the<strong> importance of preventive check-ups<\/strong> with your <strong>friends, mothers, sisters<\/strong>, and <strong>colleagues.<\/strong> Share relevant and verified articles on social media. Thanks to you, this important message will reach a larger number of people.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wear a Pink Ribbon<\/h3>\n\n\n\n<p>By wearing a pink ribbon, you symbolically show that you care about the health of others. It is a simple yet powerful expression of solidarity with those fighting cancer, and a reminder for others to take care of their health. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Participate in Events<\/h3>\n\n\n\n<p>In October, many charity events are held worldwide, such as <strong>runs, walks<\/strong>, or <strong>lectures.<\/strong> Find out if such an event is organised in your area and support a good cause with your participation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Financial Support<\/h3>\n\n\n\n<p>If you have the opportunity, you can contribute a financial sum to research and assistance for patients. Financial support enables verified organisations to provide psychological and practical assistance, as well as to invest in further research leading to new treatment methods.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Be a Support<\/h3>\n\n\n\n<p>If you know someone in your vicinity who is fighting breast cancer, offer them help. Whether it&#8217;s a ride to an examination, cooking a meal, or just a hearing out their problems patiently, your support can have a huge impact on the physical and psychological well-being of the ill person.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1124x749.jpg\" alt=\"How to support Pink October?\" class=\"wp-image-739928\" title=\"How to support Pink October?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Take_Away_from_This\"><\/span>What Should You Take Away from This? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After reading this article, you might get the impression that breast cancer lurks around every corner. Although you cannot influence risk factors such as genetics, age, or gender, you have powerful prevention tools in your hands. <strong>Regular self-examination<\/strong> and <strong>screening<\/strong> are your best weapons. Do not forget that early detection is key to successful treatment.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Equally important are <strong>lifestyle changes.<\/strong> Every step you take towards a <strong>healthier diet, regular exercise<\/strong>, and <strong>limiting alcohol<\/strong> or <strong>smoking<\/strong> counts. And if you know someone who is fighting the disease, be their support. Each of us can contribute to spreading awareness. Let&#8217;s collectively show that Pink October is more than just a symbol. It is a reminder that our health is the most valuable thing we have.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can start spreading awareness right now by sharing this article with your friends and acquaintances.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you know how to protect yourselves from breast cancer or how to properly perform a self-examination at home? Pink October reminds us that prevention and early diagnosis can save lives. In this article, you will learn everything important about risk factors and how to protect yourselves.   <\/p>\n","protected":false},"author":156,"featured_media":739962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pink October: How to Prevent Breast Cancer and What is the Procedure for Self-Examination? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Breast cancer: symptoms, prevention, self-exam. 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