{"id":739942,"date":"2025-09-01T10:57:27","date_gmt":"2025-09-01T08:57:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739942"},"modified":"2025-10-13T13:48:15","modified_gmt":"2025-10-13T11:48:15","slug":"fitness-rezept-karamellisierte-zwiebelnudeln-mit-pute","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-karamellisierte-zwiebelnudeln-mit-pute\/","title":{"rendered":"Fitness-Rezept: Karamellisierte Zwiebelnudeln mit Pute"},"content":{"rendered":"\n<p>Suchst du ein s\u00e4ttigendes und dennoch <strong>ausgewogenes Mittag- oder Abendessen<\/strong>? Dann sind diese <strong>karamellisierten Zwiebelnudeln <\/strong>mit saftigem Putenfleisch genau das Richtige f\u00fcr dich. Die cremige Parmesansauce umh\u00fcllt jeden Bissen wunderbar und dank des <strong>hohen Proteingehalts<\/strong> eignen sie sich auch hervorragend nach dem Training. Die ideale Wahl f\u00fcr alle, die guten Geschmack mit hochwertiger Ern\u00e4hrung verbinden m\u00f6chten.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Zwiebeln<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.de\/dinkel-vollkornnudeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vollkornnudeln <\/a><\/li>\n\n\n\n<li>200 ml Nudelwasser<\/li>\n\n\n\n<li>70 g Parmesan (40 g f\u00fcr die Nudeln, 30 g zum Servieren)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.de\/putenbrust-in-wasser-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dosen Putenbrust<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/meersalzflocken-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li>frische Petersilie <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Karamellisierte Zwiebelnudeln mit Pute - Zutaten\" class=\"wp-image-737697\" title=\"Karamellisierte Zwiebelnudeln mit Pute - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,92233,91738,78073,91786,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>bereiten <\/strong>wir die <a href=\"https:\/\/gymbeam.de\/dinkel-vollkornnudeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nudeln <\/strong><\/a>zu und <strong>kochen sie in Salzwasser<\/strong> bissfest. Schneide die <strong>Zwiebel <\/strong>in d\u00fcnne Halbmonde und lasse sie in einer gro\u00dfen Pfanne langsam <strong>in <\/strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l <\/strong><\/a><strong>karamellisieren<\/strong>. Gelegentlich umr\u00fchren und weitergaren, bis die Nudeln weich und goldbraun sind. Das dauert <strong>etwa 25 Minuten<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Karamellisierte Zwiebelnudeln mit Pute - Zwiebeln karamellisieren\" class=\"wp-image-737739\" title=\"Karamellisierte Zwiebelnudeln mit Pute - Zwiebeln karamellisieren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss die Zwiebel mit <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker <\/strong><\/a><strong>und <\/strong><a href=\"https:\/\/gymbeam.de\/meersalzflocken-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz <\/strong><\/a>w\u00fcrzen<strong> <\/strong>und kurz anbraten. Nudelwasser und fein geriebenen Parmesan zur Zwiebel geben und schmelzen lassen. Zum Schluss die Nudeln hinzuf\u00fcgen, mit <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemahlenem Pfeffer <\/strong><\/a><strong>und Salz w\u00fcrzen<\/strong>, alles vermengen und vom Herd nehmen. Die Nudeln mit warmem, <strong> <\/strong>in St\u00fccke geschnittenem <a href=\"https:\/\/gymbeam.de\/putenbrust-in-wasser-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Putenfleisch<\/strong><\/a><strong>, frischen Kr\u00e4utern und Parmesan servieren.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Karamellisierte Zwiebelnudeln mit Pute\" class=\"wp-image-737764\" title=\"Karamellisierte Zwiebelnudeln mit Pute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (3 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Suchst du Rezepte f\u00fcr eine proteinreiche und zugleich leckere Mahlzeit? Dann ist diese Mahlzeit genau das Richtige. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde <\/strong>taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasta mit Pute und karamellisierten Zwiebeln ist die ideale Wahl, wenn du eine schnelle, leckere und proteinreiche Mahlzeit willst. Die Kombination aus saftigem Fleisch, zarten Zwiebeln und Parmesank\u00e4se wird jeden Liebhaber herzhafter K\u00fcche begeistern.  <\/p>\n","protected":false},"author":16,"featured_media":737819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6562,6322],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-nudeln","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Karamellisierte Zwiebelnudeln mit Pute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cremige Pasta mit Pute und karamellisierten Zwiebeln. 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