{"id":739915,"date":"2025-09-08T10:00:00","date_gmt":"2025-09-08T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739915"},"modified":"2025-09-16T09:13:37","modified_gmt":"2025-09-16T07:13:37","slug":"pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/","title":{"rendered":"Pink October: Ako predch\u00e1dza\u0165 rakovine prsn\u00edka a ak\u00fd je postup samovy\u0161etrenia?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Ruzovy_oktober_a_jeho_vyznam\" title=\"Ru\u017eov\u00fd okt\u00f3ber a jeho v\u00fdznam&nbsp;\">Ru\u017eov\u00fd okt\u00f3ber a jeho v\u00fdznam&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Co_je_rakovina_prsnika_a_koho_ohrozuje\" title=\"\u010co je rakovina prsn\u00edka a koho ohrozuje?\">\u010co je rakovina prsn\u00edka a koho ohrozuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Rizikove_faktory_vzniku\" title=\"Rizikov\u00e9 faktory vzniku&nbsp;\">Rizikov\u00e9 faktory vzniku&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Prevencia_rakoviny_prsnika_samovysetrenim_a_skriningom\" title=\"Prevencia rakoviny prsn\u00edka samovy\u0161etren\u00edm a skr\u00edningom&nbsp;\">Prevencia rakoviny prsn\u00edka samovy\u0161etren\u00edm a skr\u00edningom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Da_sa_predist_rakovine_prsnikov_zmenami_v_zivotnom_style\" title=\"D\u00e1 sa pred\u00eds\u0165 rakovine prsn\u00edkov zmenami v \u017eivotnom \u0161t\u00fdle?&nbsp;\">D\u00e1 sa pred\u00eds\u0165 rakovine prsn\u00edkov zmenami v \u017eivotnom \u0161t\u00fdle?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Ako_sa_mozete_zapojit\" title=\"Ako sa m\u00f4\u017eete zapoji\u0165?\">Ako sa m\u00f4\u017eete zapoji\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/pink-october-ako-predchadzat-rakovine-prsnika-a-aky-je-postup-samovysetrenia\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>S pr\u00edchodom okt\u00f3bra sa ulice, budovy a soci\u00e1lne siete zafarbia doru\u017eova. Aj <strong>ru\u017eov\u00e9 stu\u017eky<\/strong> na oble\u010den\u00ed pripom\u00ednaj\u00fa <strong>Ru\u017eov\u00fd okt\u00f3ber,<\/strong> iniciat\u00edvu, ktor\u00e1 m\u00e1 <strong>zv\u00fd\u0161i\u0165 povedomie o rakovine prsn\u00edka <\/strong>a<strong> <\/strong>jej <strong>prevencii.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00fdtate sa, pre\u010do m\u00e1 pr\u00e1ve toto ochorenie svoj mesiac? Ide toti\u017e o celosvetovo <strong>naj\u010dastej\u0161iu pr\u00ed\u010dinu \u00famrt\u00ed na rakovinu u \u017eien. <\/strong>Desiv\u00e9 \u0161tatistiky v\u0161ak maj\u00fa aj svoju svetl\u00fa str\u00e1nku. Ak sa na toto ochorenie pr\u00edde v\u010das, \u0161anca na \u00fapln\u00e9 vylie\u010denie je ve\u013emi vysok\u00e1. A pr\u00e1ve preto je tu Ru\u017eov\u00fd okt\u00f3ber, aby pripomenul, \u017ee<strong> v\u010dasn\u00e1 diagn\u00f3za v\u00e1m m\u00f4\u017ee zachr\u00e1ni\u0165 \u017eivot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010fme sa spolo\u010dne pozrie\u0165 na to, ako vlastne vznik\u00e1 rakovina prsn\u00edka, ako sa prejavuje, ako jej predch\u00e1dza\u0165 a ako sa postara\u0165 o to, aby sa na \u0148u pri\u0161lo v prav\u00fd \u010das.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ruzovy_oktober_a_jeho_vyznam\"><\/span>Ru\u017eov\u00fd okt\u00f3ber a jeho v\u00fdznam&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odkaz Ru\u017eov\u00e9ho okt\u00f3bra je jasn\u00fd. Tento mesiac, zn\u00e1my aj ako <strong>mesiac povedomia o rakovine prsn\u00edka (<em>Breast Cancer Awareness Month<\/em>), <\/strong>ka\u017edoro\u010dne upozor\u0148uje na ochorenie, ktor\u00e9 m\u00e1 celosvetovo na svedom\u00ed jedno zo \u0161iestich \u00famrt\u00ed u \u017eien. Z\u00e1rove\u0148 ro\u010dne tvor\u00ed a\u017e 25 % v\u0161etk\u00fdch novodiagnostikovan\u00fdch rakov\u00edn u \u017eien. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rakovinu prsn\u00edka si s\u00edce sp\u00e1jame so \u017eenami, ale treba pripomen\u00fa\u0165, \u017ee sa <strong>nevyh\u00fdba ani mu\u017eom. <\/strong>Hoci tvoria iba 0,5 % \u2013 1 % pr\u00edpadov, aj pre nich je ve\u013emi d\u00f4le\u017eit\u00e9 ma\u0165 inform\u00e1cie o prevencii. Ru\u017eov\u00fd okt\u00f3ber by sme preto nemali vn\u00edma\u0165 tak, \u017ee je venovan\u00fd len \u017een\u00e1m. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hist\u00f3ria Ru\u017eov\u00e9ho okt\u00f3bra<\/h3>\n\n\n\n<p>Pr\u00edbeh iniciat\u00edvy sa za\u010dal u\u017e v roku 1985, ke\u010f <strong>Americk\u00e1 spolo\u010dnos\u0165 pre rakovinu<\/strong> spolu so spolo\u010dnos\u0165ou <strong><em>Imperial Chemical Industries<\/em><\/strong> zalo\u017eili Mesiac povedomia o rakovine prsn\u00edka. Ich cie\u013eom bolo motivova\u0165 \u017eeny k pravideln\u00fdm mamografick\u00fdm vy\u0161etreniam a podpori\u0165 tak v\u010dasn\u00fa diagnostiku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Symbolick\u00e1 ru\u017eov\u00e1 stu\u017eka<\/strong> m\u00e1 svoj vlastn\u00fd pr\u00edbeh. V roku 1991 za\u010dala aktivistka Charlotte Haley vyr\u00e1ba\u0165 a rozd\u00e1va\u0165 stu\u017eky brosky\u0148ovej farby, aby upozornila na chronick\u00fd nedostatok pe\u0148az\u00ed na prevenciu rakoviny. Ke\u010f si v\u0161ak jej n\u00e1pad v\u0161imli ve\u013ek\u00e9 spolo\u010dnosti, zmenili farbu na ru\u017eov\u00fa a z kampane sa stal celosvetov\u00fd fenom\u00e9n. Dnes je u\u017e ru\u017eov\u00e1 stu\u017eka medzin\u00e1rodn\u00fdm symbolom n\u00e1deje, odhodlania a solidarity. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1124x749.jpg\" alt=\"\u010co je Ru\u017eov\u00fd okt\u00f3ber?\" class=\"wp-image-739918\" title=\"\u010co je Ru\u017eov\u00fd okt\u00f3ber?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2221624996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_rakovina_prsnika_a_koho_ohrozuje\"><\/span>\u010co je rakovina prsn\u00edka a koho ohrozuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rakovina prsn\u00edka vznik\u00e1, ke\u010f sa bunky v prsn\u00edku vymkn\u00fa spod kontroly a za\u010dn\u00fa sa <strong>nekontrolovane mno\u017ei\u0165.<\/strong> Tento proces sa zvy\u010dajne za\u010d\u00edna v <strong>mliekovodoch <\/strong>alebo v <strong>mlie\u010dnych \u017e\u013eaz\u00e1ch. <\/strong>Vzniknut\u00fd \u00fatvar, <strong>n\u00e1dor, <\/strong>m\u00f4\u017ee by\u0165 <strong>nezhubn\u00fd (ben\u00edgny)<\/strong> alebo <strong>zhubn\u00fd (mal\u00edgny). <\/strong>Nezhubn\u00e9 n\u00e1dory nie s\u00fa rakovinov\u00e9. Tie zhubn\u00e9 v\u0161ak m\u00f4\u017eu metast\u00e1zova\u0165, \u010di\u017ee sa \u0161\u00edri\u0165 krvou a lymfatick\u00fdm syst\u00e9mom do in\u00fdch \u010dast\u00ed tela.<strong> V\u00fdvoj rakoviny prsn\u00edka m\u00f4\u017ee trva\u0165 mesiace a\u017e roky, pri\u010dom spo\u010diatku \u010dasto nem\u00e1 \u017eiadne pr\u00edznaky.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rakovina prsn\u00edka sa naj\u010dastej\u0161ie objavuje u <strong>\u017eien po p\u00e4\u0165desiatke,<\/strong> no netreba zab\u00fada\u0165 ani na tie mlad\u0161ie. U \u017eien <strong>pred \u0161tyridsiatkou<\/strong> je toto ochorenie s\u00edce menej \u010dast\u00e9, ale ak sa vyskytne, m\u00f4\u017ee by\u0165<strong> agres\u00edvnej\u0161ie.<\/strong> Jedn\u00fdm z d\u00f4vodov je aj to, \u017ee sa u nich \u010dasto odhal\u00ed nesk\u00f4r, ke\u010f\u017ee s\u00fa sympt\u00f3my prehliadan\u00e9 a pravideln\u00e9 mamografick\u00e9 vy\u0161etrenia sa v tejto vekovej kateg\u00f3rii nevykon\u00e1vaj\u00fa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1124x749.jpg\" alt=\"Ako vznik\u00e1 rakovina prsn\u00edka? \" class=\"wp-image-739919\" title=\"Ako vznik\u00e1 rakovina prsn\u00edka? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2129333571-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edznaky rakoviny prsn\u00edka&nbsp;<\/h3>\n\n\n\n<p>Ke\u010f\u017ee sa rakovina prsn\u00edka v po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch nemus\u00ed v\u00f4bec prejavi\u0165 alebo pr\u00edznaky m\u00f4\u017eete \u013eahko prehliadnu\u0165, k\u013e\u00fa\u010dov\u00e9 je pravideln\u00e9 samovy\u0161etrenie prsn\u00edkov a prevent\u00edvne prehliadky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00e1vajte si pozor na tieto naj\u010dastej\u0161ie pr\u00edznaky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hr\u010dka alebo zhrubnutie tkaniva<\/strong> <strong>v prsn\u00edku alebo pod pazuchou.<\/strong> \u010castou mylnou predstavou je, \u017ee rakovinov\u00e1 hr\u010dka mus\u00ed by\u0165 bolestiv\u00e1, av\u0161ak vo v\u00e4\u010d\u0161ine pr\u00edpadov je to pr\u00e1ve naopak.<\/li>\n\n\n\n<li><strong>Zmeny ve\u013ekosti, tvaru <\/strong>alebo <strong>vzh\u013eadu prsn\u00edka.<\/strong><\/li>\n\n\n\n<li><strong>Zmeny na ko\u017ei prsn\u00edka<\/strong>, ako je za\u010dervenanie, jamky pripom\u00ednaj\u00face pomaran\u010dov\u00fa k\u00f4ru, alebo \u0161upinatenie.<\/li>\n\n\n\n<li><strong>Zmeny bradavky<\/strong>, napr\u00edklad jej vtiahnutie alebo v\u00fdtok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno sa p\u00fdtate, \u010di je<strong> boles\u0165 prsn\u00edkov, pichanie <\/strong>alebo <strong>svrbenie<\/strong> pr\u00edznakom rakoviny. Na\u0161\u0165astie, vo v\u00e4\u010d\u0161ine pr\u00edpadov ide o nezhubn\u00e9 zmeny, ktor\u00e9 \u010dasto s\u00favisia s <strong>hormon\u00e1lnymi v\u00fdkyvmi. <\/strong>Aj vy sa mo\u017eno pravidelne stret\u00e1vate s boles\u0165ou alebo nap\u00e4t\u00edm v prsn\u00edkoch v r\u00e1mci <strong>PMS (predmen\u0161trua\u010dn\u00fd syndr\u00f3m). <\/strong>Napriek tomu, ak spozorujete ak\u00fdko\u013evek nezvy\u010dajn\u00fd alebo pretrv\u00e1vaj\u00faci sympt\u00f3m, v\u017edy je lep\u0161ie necha\u0165 sa vy\u0161etri\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,42352,64750,72595,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lie\u010dba rakoviny prsn\u00edka&nbsp;<\/h3>\n\n\n\n<p>Do akej miery je lie\u010dba \u00faspe\u0161n\u00e1, z\u00e1vis\u00ed od toho, ako skoro sa ochorenie objav\u00ed. V\u010faka pokroku v medic\u00edne je dnes rakovina prsn\u00edka ve\u013emi dobre lie\u010dite\u013en\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lie\u010debn\u00fd pl\u00e1n je v\u017edy individu\u00e1lny a z\u00e1vis\u00ed od typu a \u0161t\u00e1dia ochorenia. Naj\u010dastej\u0161ie sa pou\u017e\u00edva kombin\u00e1cia viacer\u00fdch met\u00f3d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>chirurgick\u00fd z\u00e1krok<\/strong> &#8211; odstr\u00e1nenie samotn\u00e9ho n\u00e1doru alebo cel\u00e9ho prsn\u00edka<\/li>\n\n\n\n<li><strong>chemoterapia &#8211; <\/strong>pod\u00e1vanie liekov, ktor\u00e9 ni\u010dia rakovinov\u00e9 bunky<\/li>\n\n\n\n<li><strong>r\u00e1dioterapia &#8211; <\/strong>o\u017earovanie, ktor\u00e9 m\u00e1 za \u00falohu zni\u010di\u0165 pr\u00edpadn\u00e9 zost\u00e1vaj\u00face bunky po oper\u00e1cii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto met\u00f3dy sa \u010dasto dop\u013a\u0148aj\u00fa cielenou alebo hormon\u00e1lnou lie\u010dbou, ktor\u00e1 \u00fato\u010d\u00ed na \u0161pecifick\u00e9 vlastnosti n\u00e1doru. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizikove_faktory_vzniku\"><\/span>Rizikov\u00e9 faktory vzniku&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rakovina prsn\u00edka nie je len ot\u00e1zkou n\u00e1hody. Hoci v mnoh\u00fdch pr\u00edpadoch nevieme presne ur\u010di\u0165 pr\u00ed\u010dinu, existuje mno\u017estvo faktorov, ktor\u00e9 zvy\u0161uj\u00fa pravdepodobnos\u0165 jej vzniku. Niektor\u00e9 ovplyvni\u0165 nevieme, in\u00e9 m\u00e1me plne vo svojich ruk\u00e1ch. Po\u010fme sa na ne pozrie\u0165 bli\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Faktory, ktor\u00e9 nem\u00f4\u017eete ovplyvni\u0165<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Pohlavie<\/h4>\n\n\n\n<p>By\u0165 \u017eenou je najv\u00fdznamnej\u0161\u00edm rizikov\u00fdm faktorom na vznik rakoviny prsn\u00edka. <strong>Takmer 99 % v\u0161etk\u00fdch pr\u00edpadov sa vyskytuje u \u017eien, <\/strong>hoci, ako sme u\u017e spomenuli, nevyh\u00fdba sa ani mu\u017eom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Vek&nbsp;<\/h4>\n\n\n\n<p>Druh\u00fdm najv\u00fdznamnej\u0161\u00edm faktorom je vek, ke\u010f\u017ee riziko vzniku rakoviny prsn\u00edka sa s <strong>prib\u00fadaj\u00facimi rokmi dramaticky zvy\u0161uje.<\/strong> V\u00e4\u010d\u0161ina pr\u00edpadov sa diagnostikuje u \u017eien po p\u00e4\u0165desiatke. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1124x749.jpg\" alt=\"Rizikov\u00e9 faktory vzniku rakoviny prsn\u00edka\" class=\"wp-image-739921\" title=\"Rizikov\u00e9 faktory vzniku rakoviny prsn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1155204258-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Men\u0161trua\u010dn\u00fd cyklus<\/h4>\n\n\n\n<p>Riziko rakoviny prsn\u00edka ovplyv\u0148uje aj po\u010det men\u0161trua\u010dn\u00fdch cyklov, ktor\u00e9 \u017eena za \u017eivot pre\u017eije. Vy\u0161\u0161ie riziko maj\u00fa tie \u017eeny, ktor\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nemali deti,<\/strong><\/li>\n\n\n\n<li>mali <strong>prv\u00e9 tehotenstvo po 30. roku<\/strong> <strong>\u017eivota,<\/strong><\/li>\n\n\n\n<li><strong>prv\u00e1 men\u0161tru\u00e1cia<\/strong> sa u nich objavila<strong> pred 12. rokom<\/strong>,<\/li>\n\n\n\n<li>mali <strong>menopauzu po 55. roku \u017eivota.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky tieto faktory toti\u017e zvy\u0161uj\u00fa celkov\u00fd po\u010det men\u0161trua\u010dn\u00fdch cyklov v \u017eivote \u017eeny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Rodinn\u00e1 anamn\u00e9za a genetika&nbsp;<\/h4>\n\n\n\n<p>Ak sa rakovina prsn\u00edka alebo vaje\u010dn\u00edkov vyskytla u v\u00e1\u0161ho bl\u00edzkeho pr\u00edbuzn\u00e9ho, riziko ochorenia sa zvy\u0161uje aj u v\u00e1s. Je to preto, \u017ee aj ke\u010f v\u00e4\u010d\u0161ina pr\u00edpadov rakoviny prsn\u00edka nie je dedi\u010dn\u00e1, niektor\u00e9 s\u00fa sp\u00f4soben\u00e9<strong> g\u00e9nov\u00fdmi mut\u00e1ciami,<\/strong> ktor\u00e9 sa pren\u00e1\u0161aj\u00fa v rodine.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najzn\u00e1mej\u0161ie s\u00fa mut\u00e1cie g\u00e9nov <strong>BRCA1,<\/strong> <strong>BRCA2 <\/strong>a <strong>PALB-2,<\/strong> ktor\u00e9 v\u00fdznamne zvy\u0161uj\u00fa riziko rakoviny prsn\u00edka a vaje\u010dn\u00edkov. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 pozna\u0165 svoju rodinn\u00fa anamn\u00e9zu a ak sa vo va\u0161ej rodine vyskytlo tak\u00e9to ochorenie, poradi\u0165 sa s lek\u00e1rom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Hustota prsn\u00e9ho tkaniva&nbsp;<\/h4>\n\n\n\n<p>Vedeli ste, \u017ee prsn\u00e9 tkanivo m\u00f4\u017ee ma\u0165 r\u00f4znu hustotu, a t\u00e1 ovplyv\u0148uje riziko rakoviny prsn\u00edka? Va\u0161e prsia sa skladaj\u00fa zo<strong> \u017e\u013eazov\u00e9ho, v\u00e4zivov\u00e9ho<\/strong> a<strong> tukov\u00e9ho tkaniva. <\/strong>Ak m\u00e1te hust\u00e9 prsn\u00e9 tkanivo, znamen\u00e1 to, \u017ee m\u00e1te v prsn\u00edkoch viac \u017eliaz, v\u00e4ziva a menej tuku. Tento stav je nielen samostatn\u00fdm rizikov\u00fdm faktorom na vznik rakoviny, ale m\u00f4\u017ee tie\u017e <strong>s\u0165a\u017ei\u0165 odhalenie n\u00e1doru mamografom.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako zist\u00edte, \u010di m\u00e1te hust\u00e9 tkanivo? Jasn\u00fa odpove\u010f v\u00e1m prinesie len mamografick\u00e9 vy\u0161etrenie. Na z\u00e1klade v\u00fdsledkov v\u00e1m lek\u00e1r povie, \u010di patr\u00edte do kateg\u00f3rie s hust\u00fdm tkanivom. V takom pr\u00edpade m\u00f4\u017ee odporu\u010di\u0165 doplnkov\u00e9 vy\u0161etrenia, ako napr\u00edklad <strong>ultrazvuk prsn\u00edkov<\/strong>. Aj tak je v\u0161ak d\u00f4le\u017eit\u00e9 na\u010falej poctivo chodi\u0165 na mamografiu. \u017deny, ktor\u00fdch sa pravideln\u00fd skr\u00edning zatia\u013e net\u00fdka, sa m\u00f4\u017eu o hustote prsn\u00e9ho tkaniva poradi\u0165 na gynekol\u00f3gii. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. Vystavenie sa radia\u010dn\u00e9mu \u017eiareniu&nbsp;<\/h4>\n\n\n\n<p>Hoci na mnoh\u00e9 d\u00f4le\u017eit\u00e9 vy\u0161etrenia potrebujeme o\u017eiarenie (napr\u00edklad r\u00f6ntgen, CT), je dobr\u00e9 si uvedomi\u0165, \u017ee ionizuj\u00face \u017eiarenie m\u00f4\u017ee zvy\u0161ova\u0165 riziko vzniku rakoviny, vr\u00e1tane rakoviny prsn\u00edka. <strong>Nie je to v\u0161ak tak, \u017ee ka\u017ed\u00e9 jedno o\u017eiarenie automaticky sp\u00f4sob\u00ed rakovinu.<\/strong> K\u013e\u00fa\u010dov\u00e9 je, v akej f\u00e1ze \u017eivota a ak\u00fdm d\u00e1vkam je \u010dlovek vystaven\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zv\u00fd\u0161en\u00e9 riziko sa preuk\u00e1zalo najm\u00e4 pri opakovanom a silnom o\u017eiaren\u00ed. Napr\u00edklad, \u0161t\u00fadie uk\u00e1zali, \u017ee diev\u010dat\u00e1 a mlad\u00e9 \u017eeny, ktor\u00e9 podst\u00fapili \u010dast\u00e9 r\u00f6ntgenov\u00e9 vy\u0161etrenia hrudn\u00edka (v priemere aspo\u0148 24-kr\u00e1t), napr\u00edklad kv\u00f4li skoli\u00f3ze alebo lie\u010dbe tuberkul\u00f3zy, mali zv\u00fd\u0161en\u00e9 riziko rakoviny prsn\u00edka. To sa prejavilo <strong>15 a\u017e 50 rokov po expoz\u00edcii. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je preto d\u00f4le\u017eit\u00e9, aby lek\u00e1ri pou\u017e\u00edvali vy\u0161etrenia s ionizuj\u00facim \u017eiaren\u00edm len v nevyhnutn\u00fdch pr\u00edpadoch. Ak je v\u0161ak vy\u0161etrenie naozaj potrebn\u00e9, jeho pr\u00ednos je, samozrejme, vy\u0161\u0161\u00ed ako riziko, \u017ee za nieko\u013eko rokov sa objav\u00ed rakovina prsn\u00edka. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Faktory, ktor\u00e9 sa daj\u00fa ovplyvni\u0165<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Konzum\u00e1cia alkoholu&nbsp;<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/co-robi-alkohol-s-nasim-telom-a-existuje-vobec-zdrava-davka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alkohol<\/a> je jedn\u00fdm z hlavn\u00fdch rizikov\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eete ovplyvni\u0165. Vedci sa zhoduj\u00fa, \u017ee <strong>aj mal\u00e9 mno\u017estvo alkoholu m\u00f4\u017ee zvy\u0161ova\u0165 riziko vzniku rakoviny prsn\u00edka.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010do je to tak? Alkohol <strong>zvy\u0161uje hladiny <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\">estrog\u00e9nu<\/a>, <\/strong>horm\u00f3nu, ktor\u00fd m\u00f4\u017ee podporova\u0165 rast rakovinov\u00fdch buniek. Navy\u0161e, alkohol sa v tele premie\u0148a na <strong>karcinog\u00e9nne l\u00e1tky,<\/strong> ktor\u00e9 po\u0161kodzuj\u00fa DNA. Preto je najlep\u0161ou prevenciou obmedzi\u0165 pitie alkoholu na minimum. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Faj\u010denie&nbsp;<\/h4>\n\n\n\n<p>Faj\u010denie v\u00fdrazne zvy\u0161uje riziko rakoviny prsn\u00edka, a to nielen ak akt\u00edvne faj\u010d\u00edte, ale aj ke\u010f vdychujete dym pas\u00edvne. Mnoh\u00e9 l\u00e1tky v cigaretovom dyme s\u00fa toti\u017e <strong>karcinog\u00e9nne <\/strong>a m\u00f4\u017eu priamo po\u0161kodi\u0165 DNA v bunk\u00e1ch prsn\u00e9ho tkaniva. Tieto tox\u00edny z\u00e1rove\u0148 oslabuj\u00fa imunitn\u00fd syst\u00e9m tela, \u010do mu s\u0165a\u017euje boj s rakovinov\u00fdmi bunkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna rozsiahla \u0161t\u00fadia na viac ako 80 000 \u017een\u00e1ch zistila, \u017ee u akt\u00edvnych faj\u010diarok sa<strong> riziko zv\u00fd\u0161ilo o 16 %. <\/strong>Najohrozenej\u0161ie s\u00fa \u017eeny, ktor\u00e9 za\u010dali faj\u010di\u0165 u\u017e v mladom veku. Ak u\u017e faj\u010d\u00edte, presta\u0165 s t\u00fdm \u010do najsk\u00f4r je pre va\u0161e zdravie jedno z najlep\u0161\u00edch rozhodnut\u00ed.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1124x750.jpg\" alt=\"Vplyv faj\u010denia na rakovinu prsn\u00edka\" class=\"wp-image-739922\" title=\"Vplyv faj\u010denia na rakovinu prsn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-871737704-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Nadv\u00e1ha a obezita&nbsp;<\/h4>\n\n\n\n<p>Nadv\u00e1ha a <a href=\"https:\/\/gymbeam.sk\/blog\/ako-ovplyvnuju-geny-nasu-vahu-a-sklony-k-obezite\/\" target=\"_blank\" rel=\"noreferrer noopener\">obezita<\/a> patria medzi hlavn\u00e9 rizikov\u00e9 faktory na vznik rakoviny prsn\u00edka, a to najm\u00e4 po menopauze. Prebyto\u010dn\u00fd tuk v tele toti\u017e m\u00f4\u017ee zvy\u0161ova\u0165 hladinu <strong>estrog\u00e9nu<\/strong>, horm\u00f3nu, ktor\u00fd podporuje rast rakovinov\u00fdch buniek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Riziko sa v\u0161ak net\u00fdka len star\u0161\u00edch \u017eien. \u0160t\u00fadie uk\u00e1zali, \u017ee obezita je spojen\u00e1 aj s vy\u0161\u0161\u00edm rizikom <strong>agres\u00edvnej\u0161\u00edch typov rakoviny prsn\u00edka pred menopauzou. <\/strong>U ob\u00e9znych \u017eien bolo riziko vzniku t\u00fdchto typov rakov\u00edn dokonca o 43 % a\u017e 80 % vy\u0161\u0161ie ako u \u017eien s norm\u00e1lnou hmotnos\u0165ou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Hormon\u00e1lna terapia po menopauze<\/h4>\n\n\n\n<p>Hoci sa vplyv umelo dod\u00e1van\u00fdch horm\u00f3nov na riziko rakoviny prsn\u00edka st\u00e1le sk\u00fama, vieme, \u017ee je d\u00f4le\u017eit\u00e9 by\u0165 opatrn\u00fd. Hormon\u00e1lna substitu\u010dn\u00e1 terapia, ktor\u00fa u\u017e\u00edvaj\u00fa \u017eeny po menopauze, m\u00f4\u017ee zvy\u0161ova\u0165 riziko, najm\u00e4 ak kombinuje <strong>estrog\u00e9n a progester\u00f3n<\/strong>. Naopak, samotn\u00fd estrog\u00e9n toto riziko nezvy\u0161uje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa t\u00fdka <a href=\"https:\/\/gymbeam.sk\/blog\/ako-hormonalna-antikoncepcia-ovplyvnuje-vyber-partnera\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>antikoncep\u010dn\u00fdch tabletiek<\/strong><\/a><strong>, <\/strong>\u0161t\u00fadie nazna\u010duj\u00fa, \u017ee riziko rakoviny st\u00fapa po\u010das ich u\u017e\u00edvania. Po ich vysaden\u00ed sa v\u0161ak postupne vracia do norm\u00e1lu. Ned\u00e1vna rozsiahla \u0161t\u00fadia v D\u00e1nsku uk\u00e1zala, \u017ee hormon\u00e1lna antikoncepcia zv\u00fd\u0161ila riziko rakoviny prsn\u00edka v priemere o 20 %. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Nedostatok pohybu<\/h4>\n\n\n\n<p>Ak m\u00e1te sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a m\u00e1lo sa h\u00fdbete, vystavujete sa vy\u0161\u0161iemu riziku vzniku rakoviny vr\u00e1tane rakoviny prsn\u00edka. Mechanizmus je podobn\u00fd ako pri obezite. Pravideln\u00fd pohyb pom\u00e1ha <strong>regulova\u0165 hladiny horm\u00f3nov<\/strong> ako estrog\u00e9n \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\">inzul\u00edn<\/a>. Ich nadbytok m\u00f4\u017ee podporova\u0165 rast rakovinov\u00fdch buniek. Fyzick\u00e1 aktivita tie\u017e posil\u0148uje imunitn\u00fd syst\u00e9m a zni\u017euje z\u00e1palov\u00e9 procesy v tele, \u010do s\u00fa faktory, ktor\u00e9 prispievaj\u00fa k vzniku tohto ochorenia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. V\u00fd\u017eiva<\/h4>\n\n\n\n<p>Aj ke\u010f neexistuje \u017eiadna z\u00e1zra\u010dn\u00e1 potravina, ktor\u00e1 by dok\u00e1zala rakovine prsn\u00edka zabr\u00e1ni\u0165, to, \u010do jete, je jedn\u00fdm z rizikov\u00fdch faktorov. Strava bohat\u00e1 na <a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vysoko priemyselne<\/strong> <strong>spracovan\u00e9 potraviny<\/strong><\/a><strong>, cukry<\/strong> a <strong>\u010derven\u00e9 m\u00e4so<\/strong> m\u00f4\u017ee zvy\u0161ova\u0165 riziko ochorenia. Vedci sa zhoduj\u00fa, \u017ee nezdrav\u00e9 stravovacie n\u00e1vyky m\u00f4\u017eu prispieva\u0165 k vzniku obezity a z\u00e1palov\u00fdch procesov, ktor\u00e9 s\u00fa s rakovinou prsn\u00edka spojen\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1124x749.jpg\" alt=\"Vplyv nespr\u00e1vnej v\u00fd\u017eivy na rakovinu prsn\u00edka\" class=\"wp-image-739923\" title=\"Vplyv nespr\u00e1vnej v\u00fd\u017eivy na rakovinu prsn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2201065175-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencia_rakoviny_prsnika_samovysetrenim_a_skriningom\"><\/span>Prevencia rakoviny prsn\u00edka samovy\u0161etren\u00edm a skr\u00edningom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e povedali, <strong>v\u010dasn\u00e1 diagnostika<\/strong> je pri rakovine prsn\u00edka<strong> k\u013e\u00fa\u010dov\u00e1. <\/strong>V\u010faka modern\u00fdm vy\u0161etreniam m\u00e1te v ruk\u00e1ch \u00fa\u010dinn\u00e9 n\u00e1stroje, ako ju odhali\u0165 v po\u010diato\u010dnom \u0161t\u00e1diu, kedy je \u0161anca na vylie\u010denie najvy\u0161\u0161ie. Okrem toho v\u0161ak m\u00f4\u017eete urobi\u0165 ve\u013ea aj samy doma v\u010faka samovy\u0161etreniu. Z\u00e1kladom v\u010dasnej diagnostiky je kombin\u00e1cia troch met\u00f3d, a to <strong>samovy\u0161etrenie, ultrazvuk <\/strong>a <strong>mamografia.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Samovy\u0161etrenie prsn\u00edkov<\/h3>\n\n\n\n<p>Samovy\u0161etrenie je s\u00edce na poh\u013ead jednoduch\u00e1, no zato nesmierne d\u00f4le\u017eit\u00e1 met\u00f3da, v\u010faka ktorej si m\u00f4\u017eete v\u010das v\u0161imn\u00fa\u0165 ak\u00e9ko\u013evek zmeny. Odpor\u00fa\u010da sa venova\u0165 sa mu <strong>raz mesa\u010dne, <\/strong>ide\u00e1lne <strong>2 \u2013 3 dni po skon\u010den\u00ed men\u0161tru\u00e1cie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V <strong>menopauze <\/strong>si m\u00f4\u017eete zvoli\u0165<strong> \u013eubovo\u013en\u00fd de\u0148 v mesiaci. <\/strong>Samovy\u0161etrenie zah\u0155\u0148a <strong>vizu\u00e1lnu kontrolu pred zrkadlom <\/strong>a vy\u0161etrenie <strong>hmatom <\/strong>(v stoji alebo v \u013eahu). Je d\u00f4le\u017eit\u00e9 v\u0161\u00edma\u0165 si nielen hr\u010dky na prsn\u00edku, ale aj ak\u00e9ko\u013evek zmeny tvaru, ve\u013ekosti, farby ko\u017ee alebo napr\u00edklad v\u00fdtok z bradavky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Postup samovy\u0161etrenia prsn\u00edkov<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Samovysetrenie_prs.jpg\" alt=\"Postup samovy\u0161etrenia psn\u00edkov\" class=\"wp-image-739924\" title=\"Postup samovy\u0161etrenia psn\u00edkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Samovysetrenie_prs.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Samovysetrenie_prs-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vy\u0161etrujte sa<strong> raz mesa\u010dne, dva a\u017e tri dni po skon\u010den\u00ed men\u0161tru\u00e1cie. <\/strong>V menopauze m\u00f4\u017eete zvoli\u0165 ktor\u00fdko\u013evek de\u0148 \u2013 vyberte si jeden de\u0148 v mesiaci a dr\u017ete sa ho opakovane.&nbsp;<\/li>\n\n\n\n<li>Postavte sa pred zrkadlo a prec\u00edzne si prsia prehliadnite.<\/li>\n\n\n\n<li>V\u0161\u00edmajte si, \u010di sa na prsiach neobjavili <strong>netypick\u00e9 hr\u010dky.&nbsp;<\/strong><\/li>\n\n\n\n<li>Neprehliadnite ani <strong>farebn\u00e9 zmeny<\/strong> alebo <strong>odli\u0161n\u00fa \u0161trukt\u00faru ko\u017ee.&nbsp;<\/strong><\/li>\n\n\n\n<li>Zamerajte sa aj na <strong>bradavky <\/strong>a ich <strong>farbu, tvar <\/strong>alebo ak\u00fdko\u013evek <strong>v\u00fdtok.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pred vy\u0161etren\u00edm pohmatom si na prsty <strong>naneste kr\u00e9m <\/strong>alebo<strong> olej,<\/strong> vy\u0161etrenie bude pr\u00edjemnej\u0161ie.&nbsp;<\/li>\n\n\n\n<li>Prehmatajte si <strong>podpazu\u0161ie <\/strong>a v\u0161\u00edmajte si v\u00fdskyt <strong>hr\u010diek <\/strong>a <strong>nerovnost\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li>Poctivo si prehmatajte prsia. Za\u010dnite pohybmi <strong>smerom hore-dole po celej ploche prsn\u00edkov.&nbsp;<\/strong><\/li>\n\n\n\n<li>Potom prstami prech\u00e1dzajte<strong> od stredu do str\u00e1n,<\/strong> takisto po celej ploche.&nbsp;<\/li>\n\n\n\n<li>Nakoniec oba prsn\u00edky skontrolujte pomocou<strong> kr\u00fa\u017eiv\u00fdch pohybov.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mamografick\u00e9 vy\u0161etrenie<\/h3>\n\n\n\n<p>Mamografia je<strong> r\u00f6ntgenov\u00e9 vy\u0161etrenie prsn\u00edkov, <\/strong>ktor\u00e9 dok\u00e1\u017ee odhali\u0165 zmeny, ktor\u00e9 nie s\u00fa hmatate\u013en\u00e9. V\u010faka n\u00edzkemu \u017eiareniu je vy\u0161etrenie bezpe\u010dn\u00e9 a je<strong> z\u00e1kladn\u00fdm pilierom organizovan\u00e9ho skr\u00edningov\u00e9ho programu na diagnostiku rakoviny prsn\u00edka. <\/strong>To znamen\u00e1, \u017ee \u0161t\u00e1t alebo zdravotn\u00edcke in\u0161tit\u00facie akt\u00edvne poz\u00fdvaj\u00fa \u017eeny na<strong> bezplatn\u00e9 vy\u0161etrenie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skr\u00edning rakoviny prsn\u00edka je odpor\u00fa\u010dan\u00fd <strong>autoritami Eur\u00f3pskej \u00fanie<\/strong> a funguje vo v\u00e4\u010d\u0161ine \u010dlensk\u00fdch \u0161t\u00e1tov. Hoci bol doned\u00e1vna odpor\u00fa\u010dan\u00fd pre \u017eeny vo veku od <strong>50. do 69. rokov, <\/strong>najnov\u0161ie usmernenia Eur\u00f3pskej komisie hovoria o jeho roz\u0161\u00edren\u00ed na vekov\u00fa skupinu <strong>45 a\u017e 74 rokov<\/strong>. Mnoh\u00e9 krajiny, ako napr\u00edklad <strong>Slovensko, \u010cesk\u00e1 republika, Rak\u00fasko<\/strong> alebo <strong>Po\u013esko,<\/strong> sa u\u017e pod\u013ea t\u00fdchto odpor\u00fa\u010dan\u00ed riadia a poz\u00fdvaj\u00fa na skr\u00edning \u017eeny <strong>od 45. roku \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto vy\u0161etrenie by ste mali podstupova\u0165<strong> ka\u017ed\u00fd druh\u00fd rok. <\/strong>Ak je riziko rakoviny vy\u0161\u0161ie, m\u00f4\u017ee sa vykon\u00e1va\u0165 \u010dastej\u0161ie. Rovnako ho m\u00f4\u017eu podst\u00fapi\u0165 aj \u017eeny po 40. roku \u017eivota v pr\u00edpade vy\u0161\u0161ieho rizika.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ultrazvukov\u00e9 vy\u0161etrenie<\/h3>\n\n\n\n<p>Kontrola pomocou ultrazvuku nie je s\u00fa\u010das\u0165ou skr\u00edningu. Pou\u017e\u00edva sa ako doplnok na objasnenie n\u00e1lezu mamografie alebo u \u017eien s hust\u00fdm prsn\u00edkov\u00fdm tkanivom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie\u017e sa pou\u017e\u00edva ako prevent\u00edvne diagnostick\u00e9 vy\u0161etrenie u<strong> mlad\u0161\u00edch \u017eien, <\/strong>ktor\u00e9 e\u0161te nechodia pravidelne na mamografiu. Ak chcete pravidelne podstupova\u0165 vy\u0161etrenie ultrazvukom, m\u00f4\u017ee v\u00e1m ho odporu\u010di\u0165 lek\u00e1r alebo sa m\u00f4\u017eete da\u0165 vy\u0161etri\u0165 na vlastn\u00fa \u017eiados\u0165. Na ultrazvuk sa oplat\u00ed chodi\u0165 vtedy, ke\u010f m\u00e1te rakovinu prsn\u00edka v rodine, ale aj pre uistenie, \u017ee je v\u0161etko s va\u0161imi prsiami v poriadku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1124x749.jpg\" alt=\"Ultrazvukov\u00e9 vy\u0161etrenie p\u0155s\" class=\"wp-image-739925\" title=\"Ultrazvukov\u00e9 vy\u0161etrenie p\u0155s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2148354097-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Da_sa_predist_rakovine_prsnikov_zmenami_v_zivotnom_style\"><\/span>D\u00e1 sa pred\u00eds\u0165 rakovine prsn\u00edkov zmenami v \u017eivotnom \u0161t\u00fdle?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chcete urobi\u0165 v\u0161etko pre to, aby ste sa vyhli tejto nepr\u00edjemnej diagn\u00f3ze, nesta\u010d\u00ed sa raz mesa\u010dne vy\u0161etri\u0165, ani raz za dva roky nav\u0161t\u00edvi\u0165 lek\u00e1ra. Je d\u00f4le\u017eit\u00e9 pracova\u0165 na tom cel\u00fd rok. Hoci nem\u00f4\u017eete ovplyvni\u0165 \u00faplne v\u0161etko, m\u00e1te v ruk\u00e1ch siln\u00e9 n\u00e1stroje, ktor\u00e9 m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko v\u00fdskytu tohto ochorenia, pr\u00edpadne ho zmierni\u0165 alebo oddiali\u0165. Ktor\u00e9 to s\u00fa? <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Udr\u017euje si zdrav\u00fa telesn\u00fa hmotnos\u0165<\/h3>\n\n\n\n<p>Udr\u017eiavanie zdravej telesnej hmotnosti patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie prevent\u00edvne opatrenia. Pre\u010do je to tak d\u00f4le\u017eit\u00e9? Ako sme u\u017e povedali, nadbyto\u010dn\u00fd tuk v tele, hlavne po menopauze, zvy\u0161uje hladinu horm\u00f3nu estrog\u00e9nu, ktor\u00fd je spojen\u00fd s rastom n\u00e1dorov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, neexistuje \u017eiadny univerz\u00e1lny recept na to, ako si udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165. <strong>D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 tak\u00fa kombin\u00e1ciu stravy a pohybu, ktor\u00e1 je pre v\u00e1s udr\u017eate\u013en\u00e1 a dok\u00e1\u017eete ju dodr\u017eiava\u0165 dlhodobo. <\/strong>Viac inform\u00e1ci\u00ed, ako na to, n\u00e1jdete v na\u0161ich \u010fal\u0161\u00edch \u010dl\u00e1nkoch. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kde je hranica medzi zdravou a nezdravou hmotnos\u0165ou zist\u00edte v \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obezita, nadv\u00e1ha a optim\u00e1lna telesn\u00e1 hmotnos\u0165. Kde je hranica a pre\u010do obezita nie je zdrav\u00e1?<\/a>&nbsp;&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Ak potrebujete schudn\u00fa\u0165, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 na\u0161ich<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-si-ulahcit-chudnutie-a-dostat-se-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov, ako si u\u013eah\u010di\u0165 chudnutie a dosta\u0165 sa do formy&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li>N\u00e1vod na zdrav\u00e9 chudnutie n\u00e1jdete v \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jednoduch\u00e9 z\u00e1klady chudnutia: Budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9&nbsp;<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pravidelne sa h\u00fdbte<\/h3>\n\n\n\n<p>Pohyb m\u00e1 svoje \u010destn\u00e9 miesto aj v prevencii rakoviny prsn\u00edka. <strong>Americk\u00e1 spolo\u010dnos\u0165 pre rakovinu<\/strong> (<em>American Cancer Society<\/em>) odpor\u00fa\u010da venova\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148 aspo\u0148 <strong>150 \u2013 300 min\u00fat aktivite strednej intenzity<\/strong> alebo <strong>75 \u2013 150 min\u00fat intenz\u00edvnej aktivite.<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medzi aktivity so<strong> strednou intenzitou <\/strong>patr\u00ed \u010doko\u013evek, pri \u010dom sa trochu zad\u00fdchate, zhruba ako pri svi\u017enej ch\u00f4dzi.&nbsp;<\/li>\n\n\n\n<li>Pri<strong> intenz\u00edvnej aktivite<\/strong> sa v\u00e1m v\u00fdraznej\u0161ie zv\u00fd\u0161i tep, zad\u00fdchate a zapot\u00edte sa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto odpor\u00fa\u010dania s\u00fa v\u0161ak prakticky <strong>nutn\u00fdm minimom. <\/strong>Dobre v\u0161ak urob\u00edte, ak budete ma\u0165 pohybu e\u0161te viac. Dbajte na to, aby ste sa nejak\u00fdm sp\u00f4sobom h\u00fdbali ka\u017ed\u00fd de\u0148. Z\u00e1kladom je <strong>oby\u010dajn\u00e1 ch\u00f4dza <\/strong>a k nej pridajte \u0161portov\u00e9 aktivity pod\u013ea toho, \u010do v\u00e1s bav\u00ed. Ide\u00e1lne kombinujte <strong>silov\u00e9 cvi\u010denie<\/strong> s<strong> aer\u00f3bnym pohybom <\/strong>(r\u00fdchla ch\u00f4dza, beh, cyklistika, pl\u00e1vanie at\u010f.).&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak cvi\u010d\u00edte doma, m\u00f4\u017eeme v\u00e1m poradi\u0165, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-kvalitny-treningovy-plan-na-domace-cvicenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na dom\u00e1ce cvi\u010denie<\/strong><\/a><\/li>\n\n\n\n<li>Ak rad\u0161ej chod\u00edte do fitka, s pl\u00e1novan\u00edm tr\u00e9ningov v\u00e1m porad\u00edme v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n do posil\u0148ovne?<\/strong><\/a><\/li>\n\n\n\n<li>Nie v\u017edy sa d\u00e1 vyhradi\u0165 si \u010das na tr\u00e9ning, preto ur\u010dite ocen\u00edte aj na\u0161ich<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-trenovat-ked-nic-nestihate\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl, ke\u010f nem\u00e1te \u010das \u00eds\u0165 do fitka<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1124x750.jpg\" alt=\"Pohyb ako prevencia rakoviny prsn\u00edka\" class=\"wp-image-739926\" title=\"Pohyb ako prevencia rakoviny prsn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/sk_simona_vaclavik_072022_25.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Doj\u010dite svoje die\u0165a<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina z v\u00e1s vie, \u017ee doj\u010denie je prospe\u0161n\u00e9 pre die\u0165a, ale vedeli ste, \u017ee m\u00e1 pozit\u00edvny vplyv aj na va\u0161e zdravie? Doj\u010denie m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko rakoviny prsn\u00edka, a to najm\u00e4 vtedy,<strong> ak doj\u010d\u00edte dlh\u0161ie<\/strong>. Po\u010das doj\u010denia sa toti\u017e zni\u017euje celkov\u00fd po\u010det men\u0161trua\u010dn\u00fdch cyklov, \u010d\u00edm sa minimalizuje aj vystavenie estrog\u00e9nu, ktor\u00fd m\u00f4\u017ee podporova\u0165 rast rakovinov\u00fdch buniek. Vedci sa dokonca domnievaj\u00fa, \u017ee bunky v prsnom tkanive sa po\u010das doj\u010denia menia a st\u00e1vaj\u00fa sa odolnej\u0161\u00edmi vo\u010di vzniku rakoviny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15,20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Obmedzte alkohol a faj\u010denie<\/h3>\n\n\n\n<p>Aj v tomto pr\u00edpade plat\u00ed, \u017ee <strong>najbezpe\u010dnej\u0161ie mno\u017estvo alkoholu je nulov\u00e1 d\u00e1vka. <\/strong>Preto je ako prevencia rakoviny ide\u00e1lne <strong>obmedzi\u0165 alkohol \u00faplne.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnak\u00e9 pravidlo plat\u00ed aj pre faj\u010denie. Riziko st\u00fapa s d\u013a\u017ekou faj\u010denia a s po\u010dtom vyfaj\u010den\u00fdch cigariet. Najlep\u0161ou prevenciou je preto neza\u010da\u0165 s faj\u010den\u00edm a, ak u\u017e faj\u010d\u00edte, presta\u0165 s n\u00edm \u010do najsk\u00f4r. Tieto pravidl\u00e1 platia aj pre<strong> pas\u00edvne faj\u010denie<\/strong> (vdychovanie dymu z cigarety in\u00e9ho faj\u010diara), ktor\u00e9mu je takisto d\u00f4le\u017eit\u00e9 sa vyh\u00fdba\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jedzte spr\u00e1vne&nbsp;<\/h3>\n\n\n\n<p>Vedci intenz\u00edvne sk\u00famaj\u00fa vz\u0165ah medzi v\u00fd\u017eivou a rakovinou prsn\u00edka. Aj ke\u010f nem\u00f4\u017eeme s istotou poveda\u0165, \u017ee by nejak\u00e1 konkr\u00e9tna potravina fungovala ako ochrana proti rakovine, vieme, \u017ee existuj\u00fa s\u00favislosti medzi rizikom ochorenia a t\u00fdm, \u010do jeme. Vedci sa zhoduj\u00fa, \u017ee zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava, bohat\u00e1 na <strong>ovocie, zeleninu<\/strong> a <strong>vl\u00e1kninu, <\/strong>je k\u013e\u00fa\u010dov\u00e1 na udr\u017eanie celkov\u00e9ho zdravia. To je d\u00f4le\u017eit\u00fd pilier pri budovan\u00ed siln\u00e9ho a odoln\u00e9ho tela, ktor\u00e9 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko vzniku ochorenia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto toho, aby ste sa s\u00fastredili na z\u00e1zra\u010dn\u00e9 superpotraviny, zamerajte sa na dlhodob\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu. Viac o tom, ako si spr\u00e1vne nastavi\u0165 jed\u00e1lni\u010dek, n\u00e1jdete v na\u0161ich \u010fal\u0161\u00edch \u010dl\u00e1nkoch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O tom, ako si spr\u00e1vne zostavi\u0165 pestr\u00fd a vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek, sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jed\u00e1lni\u010dek na mieru: Kompletn\u00fd n\u00e1vod, ako si napl\u00e1nova\u0165 stravu pod\u013ea kal\u00f3ri\u00ed a makier<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1124x749.jpg\" alt=\"V\u00fd\u017eiva v prevencii rakoviny prsn\u00edka\" class=\"wp-image-739927\" title=\"V\u00fd\u017eiva v prevencii rakoviny prsn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/SLANE_PROTEINOVE_PALACINKY_gymbeam-22_optimized_5000-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_mozete_zapojit\"><\/span>Ako sa m\u00f4\u017eete zapoji\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mesiac povedomia o rakovine prsn\u00edka je viac ako len symbol. D\u00e1va pr\u00edle\u017eitos\u0165 ka\u017ed\u00e9mu z n\u00e1s <strong>prilo\u017ei\u0165 ruku k dielu <\/strong>a pom\u00f4c\u0165 \u010falej <strong>\u0161\u00edri\u0165 osvetu. <\/strong>Prevencia je v na\u0161ich ruk\u00e1ch, ale rovnako d\u00f4le\u017eit\u00e1 je aj podpora a solidarita vo\u010di ostatn\u00fdm. Ako m\u00f4\u017eete samy podpori\u0165 Ru\u017eov\u00fd okt\u00f3ber?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160\u00edrte osvetu&nbsp;<\/h3>\n\n\n\n<p>Jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako pom\u00f4c\u0165, je \u0161\u00edrenie inform\u00e1ci\u00ed. Hovorte o <strong>prevencii, samovy\u0161etren\u00ed<\/strong> a<strong> d\u00f4le\u017eitosti prevent\u00edvnych prehliadok<\/strong> so svojimi <strong>priate\u013emi, mamami, sestrami <\/strong>a <strong>kolegami.<\/strong> Zdie\u013eajte relevantn\u00e9 a overen\u00e9 \u010dl\u00e1nky na soci\u00e1lnych sie\u0165ach. Aj v\u010faka v\u00e1m sa takto d\u00f4le\u017eit\u00e9 posolstvo dostane k v\u00e4\u010d\u0161iemu po\u010dtu \u013eud\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Noste ru\u017eov\u00fa stu\u017eku<\/h3>\n\n\n\n<p>Nosen\u00edm ru\u017eovej stu\u017eky symbolicky ukazujete, \u017ee v\u00e1m z\u00e1le\u017e\u00ed na zdrav\u00ed druh\u00fdch. Je to jednoduch\u00fd, no siln\u00fd prejav solidarity s t\u00fdmi, ktor\u00ed bojuj\u00fa s rakovinou, a pripomienka pre ostatn\u00fdch, aby sa starali o svoje zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00fa\u010dastnite sa akci\u00ed<\/h3>\n\n\n\n<p>V okt\u00f3bri sa po celom svete kon\u00e1 mno\u017estvo charitat\u00edvnych podujat\u00ed, ako s\u00fa <strong>behy, pochody <\/strong>alebo <strong>predn\u00e1\u0161ky.<\/strong> Zistite si, \u010di sa tak\u00e1to akcia organizuje aj vo va\u0161om okol\u00ed a podporte dobr\u00fa vec svojou \u00fa\u010das\u0165ou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Finan\u010dn\u00e1 podpora<\/h3>\n\n\n\n<p>Ak m\u00e1te mo\u017enos\u0165, m\u00f4\u017eete prispie\u0165 finan\u010dnou sumou na v\u00fdskum a pomoc pacientkam. Finan\u010dn\u00e1 podpora umo\u017e\u0148uje overen\u00fdm organiz\u00e1ci\u00e1m poskytova\u0165 psychologick\u00fa a praktick\u00fa pomoc, rovnako ako aj investova\u0165 do \u010fal\u0161ieho v\u00fdskumu, ktor\u00fd vedie k nov\u00fdm lie\u010debn\u00fdm met\u00f3dam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bu\u010fte oporou<\/h3>\n\n\n\n<p>Ak viete o niekom vo svojom okol\u00ed, kto bojuje s rakovinou prsn\u00edka, pon\u00faknite mu pomoc. \u010ci u\u017e ide o odvoz na vy\u0161etrenie, uvarenie obeda, alebo len o trpezliv\u00e9 vypo\u010dutie, va\u0161a podpora m\u00f4\u017ee ma\u0165 obrovsk\u00fd vplyv na fyzick\u00fa a psychick\u00fa pohodu chor\u00e9ho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1124x749.jpg\" alt=\"Ako podpori\u0165 Ru\u017eov\u00fd okt\u00f3ber?\" class=\"wp-image-739928\" title=\"Ako podpori\u0165 Ru\u017eov\u00fd okt\u00f3ber?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-2223933189-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku by ste mohli nadobudn\u00fa\u0165 dojem, \u017ee rakovina prsn\u00edka \u010d\u00edha na ka\u017edom rohu. Hoci nem\u00f4\u017eete ovplyvni\u0165 rizikov\u00e9 faktory ako genetika, vek alebo pohlavie, m\u00e1te vo svojich ruk\u00e1ch siln\u00e9 n\u00e1stroje prevencie. <strong>Pravideln\u00e9 samovy\u0161etrenie <\/strong>a <strong>skr\u00edning <\/strong>s\u00fa va\u0161ou najlep\u0161ou zbra\u0148ou. Nezab\u00fadajte, \u017ee v\u010dasn\u00e9 odhalenie je k\u013e\u00fa\u010dom k \u00faspe\u0161nej lie\u010dbe.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako d\u00f4le\u017eit\u00e9 s\u00fa aj <strong>zmeny v \u017eivotnom \u0161t\u00fdle. <\/strong>Ka\u017ed\u00fd krok, ktor\u00fd urob\u00edte smerom k <strong>zdrav\u0161ej strave, pravideln\u00e9mu pohybu <\/strong>a<strong> obmedzeniu alkoholu <\/strong>\u010di <strong>faj\u010denia, <\/strong>sa po\u010d\u00edta. A ak pozn\u00e1te niekoho, kto s ochoren\u00edm bojuje, bu\u010fte mu oporou. Ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee prispie\u0165 k \u0161\u00edreniu osvety. Po\u010fme spolo\u010dne uk\u00e1za\u0165, \u017ee Ru\u017eov\u00fd okt\u00f3ber je viac ne\u017e len symbol. Je to pripomienka, \u017ee na\u0161e zdravie je to najcennej\u0161ie, \u010do m\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So \u0161\u00edren\u00edm osvety m\u00f4\u017eete za\u010da\u0165 hne\u010f teraz, a to zdie\u013ean\u00edm tohto \u010dl\u00e1nku medzi svojich priate\u013eov a zn\u00e1mych.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viete, ako sa chr\u00e1ni\u0165 pred rakovinou prsn\u00edka alebo ako si doma spr\u00e1vne urobi\u0165 samovy\u0161etrenie? Ru\u017eov\u00fd okt\u00f3ber pripom\u00edna, \u017ee prevencia a v\u010dasn\u00e1 diagnostika m\u00f4\u017eu zachr\u00e1ni\u0165 \u017eivot. V \u010dl\u00e1nku sa dozviete v\u0161etko d\u00f4le\u017eit\u00e9 o rizikov\u00fdch faktoroch, aj o tom, ako sa chr\u00e1ni\u0165. <\/p>\n","protected":false},"author":156,"featured_media":739916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pink October: Ako predch\u00e1dza\u0165 rakovine prsn\u00edka a ak\u00fd je postup samovy\u0161etrenia?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 s\u00fa pr\u00edznaky rakoviny prsn\u00edka, ako jej predch\u00e1dza\u0165 a ak\u00fd je postup samovy\u0161etrenia p\u0155s? 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