{"id":739842,"date":"2025-09-08T15:23:15","date_gmt":"2025-09-08T13:23:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739842"},"modified":"2025-09-08T15:23:18","modified_gmt":"2025-09-08T13:23:18","slug":"przepis-fitness-odwrocone-ciasto-truskawkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-odwrocone-ciasto-truskawkowe\/","title":{"rendered":"Przepis fitness: Odwr\u00f3cone ciasto truskawkowe"},"content":{"rendered":"\n<p>Je\u015bli szukasz lekkiego i \u015bwie\u017cego deseru, z kt\u00f3rym poradzi sobie nawet pocz\u0105tkuj\u0105cy, jeste\u015b we w\u0142a\u015bciwym miejscu. To <strong>odwr\u00f3cone ciasto truskawkowe<\/strong> to idealny wyb\u00f3r, poniewa\u017c \u0142\u0105czy w sobie prostot\u0119, \u015bwie\u017cy smak i minimalny wysi\u0142ek. Dzi\u0119ki m\u0105ce orkiszowej i kwa\u015bnej \u015bmietanie ciasto jest wilgotne, a truskawki dodaj\u0105 soczystej tekstury. Idealny towarzysz do popo\u0142udniowej kawy lub jako s\u0142odkie zako\u0144czenie po obiedzie. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do ciasta b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej jasnej<\/a><\/li>\n\n\n\n<li>150 g kwa\u015bnej \u015bmietany<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g truskawek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 g skrobi kukurydzianej<\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Odwr\u00f3cone ciasto truskawkowe \u2013 sk\u0142adniki\" class=\"wp-image-739492\" title=\"Odwr\u00f3cone ciasto truskawkowe \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105370,50854,77698,56881,7677,5951,99979,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>truskawek<\/strong>, kt\u00f3re kroimy w plasterki, <strong>mieszamy z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, sokiem z cytryny, skrobi\u0105 kukurydzian\u0105<\/strong> i odstawiamy na chwil\u0119, aby pu\u015bci\u0142y sok. W mi\u0119dzyczasie <strong>ubijamy kwa\u015bn\u0105 \u015bmietan\u0119 z jajkiem i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliw\u0105<\/strong><\/a><strong>.<\/strong> Dodajemy <strong>cukier, przesian\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0119<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proszek do pieczenia<\/strong><\/a><strong>, sod\u0119 oczyszczon\u0105<\/strong> i ubijamy na g\u0119ste ciasto. Form\u0119 do ciasta (o \u015brednicy 20 cm) wy\u0142\u00f3\u017ccie papierem do pieczenia i u\u0142\u00f3\u017ccie na dnie przygotowane truskawki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Odwr\u00f3cone ciasto truskawkowe \u2013 warstwa truskawkowa\" class=\"wp-image-739494\" title=\"Odwr\u00f3cone ciasto truskawkowe \u2013 warstwa truskawkowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Roz\u0142\u00f3\u017c r\u00f3wnomiernie ciasto na truskawkach i piecz ciasto przez <strong>40 minut w<\/strong> <strong>180\u00b0C<\/strong>. Jeszcze gor\u0105ce przewr\u00f3\u0107 na talerz i pozw\u00f3l mu ca\u0142kowicie ostygn\u0105\u0107 przed podaniem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Odwr\u00f3cone ciasto truskawkowe\" class=\"wp-image-739497\" title=\"Odwr\u00f3cone ciasto truskawkowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (\u0142\u0105cznie 10 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Je\u015bli chcesz cieszy\u0107 si\u0119 orze\u017awiaj\u0105cym smako\u0142ykiem, kt\u00f3ry jest prosty w przygotowaniu, to to odwr\u00f3cone ciasto b\u0119dzie idealnym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz szybkiego i lekkiego deseru, kt\u00f3ry idealnie pasuje do popo\u0142udniowej kawy? To odwr\u00f3cone ciasto truskawkowe jest proste do przygotowania dla ka\u017cdego, a dzi\u0119ki truskawkom smakuje niezwykle \u015bwie\u017co.  <\/p>\n","protected":false},"author":16,"featured_media":739847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8736,7021,6565,8744],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto-pl","12":"tag-owoc","13":"tag-przepis-fitness","14":"tag-truskawki","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Odwr\u00f3cone ciasto truskawkowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj odwr\u00f3cone ciasto truskawkowe, kt\u00f3re jest \u015bwie\u017ce, proste i wilgotne. 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