{"id":739823,"date":"2025-09-09T08:00:00","date_gmt":"2025-09-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739823"},"modified":"2025-09-08T15:24:33","modified_gmt":"2025-09-08T13:24:33","slug":"fitness-recept-banh-mi-bageta-s-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-banh-mi-bageta-s-kurecim-masem\/","title":{"rendered":"Fitness recept: B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p>Milovn\u00edci asijsk\u00e9 kuchyn\u011b, zbyst\u0159ete! M\u00e1me pro v\u00e1s recept, kter\u00fd si zamilujete. Tato <strong>b\u00e1nh m\u00ec bageta <\/strong>s ku\u0159ec\u00edm masem je pln\u00e1 sv\u011b\u017e\u00edch chut\u00ed, <strong>b\u00edlkovin a k\u0159upav\u00e9 zeleniny<\/strong>. D\u00edky konzervovan\u00e9mu ku\u0159ec\u00edmu masu je jej\u00ed p\u0159\u00edprava rychl\u00e1, a vy si tak m\u016f\u017eete b\u011bhem chvilky vychutnat skv\u011bl\u00fd ob\u011bd nebo ve\u010de\u0159i. Tato dokonal\u00e1 kombinace v\u00e1s spolehliv\u011b zasyt\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bagety (1 v\u011bt\u0161\u00ed kus)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">RTE ku\u0159ec\u00edch prsou<\/a> (pevn\u00fd pod\u00edl z 1 konzervy)<\/li>\n\n\n\n<li>1 men\u0161\u00ed mrkev<\/li>\n\n\n\n<li>\u00bd sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sweet chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 PL r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>velkou hrst koriandru, kopru nebo jin\u00fdch obl\u00edben\u00fdch bylinek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - ingredience\" class=\"wp-image-739824\" title=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"101449,103978,77698,78073,92233,91786,77122,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Mrkev a okurku nakr\u00e1j\u00edme na tenk\u00e9 prou\u017eky a zeleninu dochut\u00edme <strong>octem, <\/strong><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a>. Nech\u00e1me p\u0159ibli\u017en\u011b hodinu odle\u017eet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - nakl\u00e1dan\u00e1 zelenina\" class=\"wp-image-739829\" title=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - nakl\u00e1dan\u00e1 zelenina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Konzervovan\u00e1 <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ku\u0159ec\u00ed prsa<\/strong><\/a> sced\u00edme, vidli\u010dkou rozd\u011bl\u00edme, <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sweet chilli om\u00e1\u010dkou<\/strong><\/a>. <strong>Bagetu<\/strong> pod\u00e9ln\u011b na\u0159\u00edzneme (nechceme ji ale \u00fapln\u011b rozkrojit), z obou vnit\u0159n\u00edch stran ji pot\u0159eme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majon\u00e9zou<\/strong><\/a>, napln\u00edme <strong>nakl\u00e1danou zeleninou, ku\u0159ec\u00edm masem a bylinkami<\/strong>. Napln\u011bnou bagetu roz\u0159\u00edzneme kolmo na <strong>2 stejn\u00e9 p\u016flky<\/strong>, aby se l\u00e9pe jedla, a pod\u00e1v\u00e1me.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem \" class=\"wp-image-739832\" title=\"B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>U\u017eijte si tuto sv\u011b\u017e\u00ed a plnou b\u00e1nh m\u00ec bagetu. A\u0165 u\u017e si ji d\u00e1te po tr\u00e9ninku, nebo jen tak k ob\u011bdu, v\u011b\u0159\u00edme, \u017ee si ji zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci asijsk\u00e9 kuchyn\u011b, zbyst\u0159ete! M\u00e1me pro v\u00e1s recept, kter\u00fd si zamilujete. Tato b\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem je pln\u00e1 sv\u011b\u017e\u00edch chut\u00ed, b\u00edlkovin a k\u0159upav\u00e9 zeleniny. D\u00edky konzervovan\u00e9mu ku\u0159ec\u00edmu masu je jej\u00ed p\u0159\u00edprava rychl\u00e1, a vy si tak m\u016f\u017eete b\u011bhem chvilky vychutnat skv\u011bl\u00fd ob\u011bd nebo ve\u010de\u0159i. Tato dokonal\u00e1 kombinace v\u00e1s spolehliv\u011b zasyt\u00ed. Budeme pot\u0159ebovat:&nbsp; Postup:&nbsp;&#8230;<\/p>\n","protected":false},"author":16,"featured_media":739840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,31],"tags":[8066,6777,8339,7053,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-mrkev-cs","13":"tag-pecivo-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eijte si sv\u011b\u017e\u00ed banh mi bagetu plnou ku\u0159ec\u00edho masa a k\u0159upav\u00e9 zeleniny. Rychl\u00fd a chutn\u00fd recept, kter\u00fd v\u00e1s zasyt\u00ed a p\u0159ekvap\u00ed. Jednoduch\u00e1 na p\u0159\u00edpravu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-banh-mi-bageta-s-kurecim-masem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: B\u00e1nh m\u00ec bageta s ku\u0159ec\u00edm masem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"U\u017eijte si sv\u011b\u017e\u00ed banh mi bagetu plnou ku\u0159ec\u00edho masa a k\u0159upav\u00e9 zeleniny. Rychl\u00fd a chutn\u00fd recept, kter\u00fd v\u00e1s zasyt\u00ed a p\u0159ekvap\u00ed. 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