{"id":739692,"date":"2025-09-08T09:29:57","date_gmt":"2025-09-08T07:29:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739692"},"modified":"2025-09-08T09:30:00","modified_gmt":"2025-09-08T07:30:00","slug":"fitness-recept-tofu-u-slatko-kiselom-umaku","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tofu-u-slatko-kiselom-umaku\/","title":{"rendered":"Fitness recept: Tofu u slatko-kiselom umaku"},"content":{"rendered":"\n<p>Ako volite egzoti\u010dne okuse, va\u0161 ru\u010dak ili ve\u010dera su danas rije\u0161eni! Tofu u slatko-kiselom umaku odvest \u0107e vas na putovanje u Aziju. Bilo da ste vegan, vegetarijanac ili samo \u017eelite <strong>olak\u0161ati prehranu od mesa<\/strong>, svidjet \u0107e vam se ovaj brzi i jednostavni recept. Za\u0161to ga ne biste skuhali nakon treninga kada \u017eudite za pravom porcijom hrane?    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prirodnog tofua<\/a><\/li>\n\n\n\n<li>120 g ananasa iz konzerve <\/li>\n\n\n\n<li>100 ml soka od ananasa <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hr\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">umaka BIO coconut amino sauce<\/a><\/li>\n\n\n\n<li>3 mlada luka<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1\u20132 \u017elice ri\u017einog octa<\/li>\n\n\n\n<li>1 crvena paprika<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>1 \u017elica kukuruznog \u0161kroba<\/li>\n\n\n\n<li>prstohvat mljevene \u010dili papri\u010dice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/pahuljice-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bio-bijela-riza-kratkog-zrna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017ea <\/a><\/li>\n\n\n\n<li>svje\u017ei korijander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sjemenke sezama<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu u slatko-kiselom umaku - sastojci\" class=\"wp-image-738713\" title=\"Tofu u slatko-kiselom umaku - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105193,105787,101449,48913,77698,50854,103978,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Osu\u0161ite <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> papirnatim ru\u010dnicima i nare\u017eite ga na kockice. Zatim ga <strong>uvaljajte u \u00bd \u017elice kukuruznog \u0161kroba<\/strong> i brzo ga popr\u017eite <strong>u woku s 1 \u017elicom <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulja<\/strong><\/a>. Zatim ga stavite sa strane, ulijte 1 \u017elicu ulja u wok i brzo <strong>popr\u017eite papriku, narezanu na kockice<\/strong> i luk, narezan na polumjesece. Dodajte sitno <strong>sjeckani \u010de\u0161njak, bijeli dio mladog luka<\/strong>, <strong>ananas iz konzerve<\/strong>, grubo nasjeckani <strong>zeleni dio luka, \u010dili<\/strong> i sve zajedno pirjajte.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu u slatko-kiselom umaku - pirjanje povr\u0107a\" class=\"wp-image-738739\" title=\"Tofu u slatko-kiselom umaku - pirjanje povr\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za umak pomije\u0161ajte <strong>sok od ananasa s <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>umakom od kokosovih aminokiselina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a><strong>, octom, preostalim \u0161krobom i malo <\/strong><a href=\"https:\/\/gymbeam.hr\/pahuljice-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Ulijte umak u wok s ostalim sastojcima, kratko prokuhajte i maknite s vatre. Poslu\u017eite tofu u slatko-kiselom umaku <strong>s <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-bijela-riza-kratkog-zrna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eom<\/strong><\/a><strong>, svje\u017eim korijanderom i <\/strong><a href=\"https:\/\/gymbeam.hr\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sjemenkama sezama<\/strong><\/a>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu u slatko-kiselom umaku\" class=\"wp-image-738756\" title=\"Tofu u slatko-kiselom umaku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite ukusno jelo s da\u0161kom Azije u kojem mogu u\u017eivati i vegani, onda je ovaj tofu u slatko-kiselom umaku izvrstan izbor. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako postoji ne\u0161to \u0161to ne smije nedostajati na va\u0161em tanjuru, to je slatko-kisela kombinacija okusa! Ovaj veganski recept je jasan dokaz toga i pokazat \u0107e vam da i bez mesa mo\u017eete kreirati izvrsna jela bogata proteinima.  <\/p>\n","protected":false},"author":16,"featured_media":738802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,7646,8271,7526,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-povrce-hr","15":"tag-tofu-hr","16":"tag-vegan-hr","17":"tag-voce-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tofu u slatko-kiselom umaku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj recept za tofu u slatko-kiselom umaku je brz i ukusan. 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