{"id":739672,"date":"2025-09-05T15:16:54","date_gmt":"2025-09-05T13:16:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739672"},"modified":"2025-09-05T15:16:54","modified_gmt":"2025-09-05T13:16:54","slug":"reteta-fitness-prajitura-rasturnata-cu-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-rasturnata-cu-capsuni\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui desert u\u0219or \u0219i proasp\u0103t, pe care chiar \u0219i un \u00eencep\u0103tor complet \u00eel poate prepara, sunte\u021bi \u00een locul potrivit. Aceast\u0103 <strong>pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu c\u0103p\u0219uni<\/strong> este alegerea perfect\u0103 deoarece \u00eembin\u0103 simplitatea, aroma fresh \u0219i efortul minim. Datorit\u0103 f\u0103inii de spelt\u0103 \u0219i sm\u00e2nt\u00e2nii acide, aluatul devine frumos umed, iar c\u0103p\u0219unile adaug\u0103 o textur\u0103 suculent\u0103. Compania ideal\u0103 pentru cafeaua de dup\u0103-amiaz\u0103 sau ca un final dulce dup\u0103 pr\u00e2nz.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>150 g sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a> <\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g c\u0103p\u0219uni<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>20 g amidon de porumb<\/li>\n\n\n\n<li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni - Ingrediente\" class=\"wp-image-739492\" title=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,43885,46234,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>\u00cencepem prin a preg\u0103ti <strong>c\u0103p\u0219unile<\/strong>, pe care le t\u0103iem felii rotunde, <strong>le amestec\u0103m<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r<\/strong><\/a><strong>,<\/strong> <strong>suc de l\u0103m\u00e2ie \u0219i amidon de porumb<\/strong> \u0219i le l\u0103s\u0103m pu\u021bin deoparte pentru a-\u0219i l\u0103sa sucul. \u00centre timp, <strong>mix\u0103m sm\u00e2nt\u00e2na cu oul \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul<\/strong><\/a><strong>.<\/strong> Ad\u0103ug\u0103m <strong>zah\u0103rul,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\"><strong>f\u0103ina<\/strong> <strong>cernut\u0103<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a><strong>, bicarbonatul de sodiu<\/strong>, \u0219i mix\u0103m p\u00e2n\u0103 ob\u021binem un aluat dens. Tapeta\u021bi o form\u0103 de pr\u0103jitur\u0103 (cu diametrul de 20 cm) cu h\u00e2rtie de copt \u0219i aranja\u021bi c\u0103p\u0219unile preg\u0103tite pe fund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni - Strat de C\u0103p\u0219uni\" class=\"wp-image-739494\" title=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni - Strat de C\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centinde\u021bi aluatul uniform peste ele \u0219i coace\u021bi pr\u0103jitura timp de <strong>40 de minute la 180<\/strong><strong>\u00b0C.<\/strong> \u00cen timp ce este \u00eenc\u0103 fierbinte, r\u0103sturna\u021bi-o pe o farfurie \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de servire. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni\" class=\"wp-image-739497\" title=\"Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (10 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Dac\u0103 vre\u021bi s\u0103 v\u0103 bucura\u021bi de un desert r\u0103coritor, simplu de preparat, atunci aceast\u0103 pr\u0103jitur\u0103 r\u0103sturnat\u0103 va fi alegerea ideal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi un desert rapid \u0219i u\u0219or, care s\u0103 se potriveasc\u0103 perfect cu cafeaua de dup\u0103-amiaz\u0103? Aceast\u0103 pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu c\u0103p\u0219uni este la \u00eendem\u00e2na tuturor \u0219i, datorit\u0103 c\u0103p\u0219unilor, are un gust incredibil de proasp\u0103t.  <\/p>\n","protected":false},"author":16,"featured_media":739677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8756,8764,7022,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cake-ro","12":"tag-capsuni","13":"tag-fructe","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 R\u0103sturnat\u0103 cu C\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu c\u0103p\u0219uni, fresh, simpl\u0103 \u0219i umed\u0103. 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