{"id":739593,"date":"2025-09-04T09:40:06","date_gmt":"2025-09-04T07:40:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739593"},"modified":"2025-09-04T09:40:11","modified_gmt":"2025-09-04T07:40:11","slug":"fitness-recipe-upside-down-strawberry-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-upside-down-strawberry-cake\/","title":{"rendered":"Fitness Recipe: Upside-Down Strawberry Cake"},"content":{"rendered":"\n<p>If you&#8217;re looking for a light and fresh dessert that even a complete beginner can handle, you&#8217;re in the right place. This <strong>upside-down strawberry cake<\/strong> is the perfect choice because it combines simplicity, fresh flavour, and minimal effort. Thanks to spelt flour and sour cream, the batter is beautifully moist, and the strawberries add a juicy texture. The ideal companion for afternoon coffee or as a sweet finish after lunch. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the Batter We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">plain spelt flour<\/a><\/li>\n\n\n\n<li>150 g sour cream<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>\u00bd teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">baking powder <\/a><\/li>\n\n\n\n<li>\u00bd teaspoon of baking soda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To Complete It, We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g strawberries<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>20 g cornstarch<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Upside-Down Strawberry Cake - Ingredients\" class=\"wp-image-739492\" title=\"Upside-Down Strawberry Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105370,50854,77698,56881,7677,5951,99979,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>We start by preparing the <strong>strawberries<\/strong>, which we slice into rounds, <strong>mix with<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugar<\/strong><\/a><strong>, lemon juice, cornstarch<\/strong> and let sit for a while to release their juices. Meanwhile, we <strong>whisk the sour cream with the egg and<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oil<\/strong><\/a><strong>.<\/strong> We add <strong>sugar, sifted<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flour<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>baking powder<\/strong><\/a><strong>, baking soda<\/strong>, and whisk into a thick batter. Line a cake pan (20 cm diameter) with parchment paper and arrange the prepared strawberries on the bottom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Upside-Down Strawberry Cake - Strawberry Layer\" class=\"wp-image-739494\" title=\"Upside-Down Strawberry Cake - Strawberry Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spread the batter evenly over them and bake the cake for <strong>40 minutes at 180<\/strong><strong>\u00b0C.<\/strong> While still hot, flip it onto a plate and let it cool completely before serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Upside-Down Strawberry Cake\" class=\"wp-image-739497\" title=\"Upside-Down Strawberry Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (10 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>If you want to enjoy a refreshing treat that is simple to prepare, then this upside-down cake will be the ideal choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick and light dessert that pairs perfectly with afternoon coffee? This upside-down strawberry cake is manageable for everyone, and thanks to the strawberries, it tastes incredibly fresh. <\/p>\n","protected":false},"author":16,"featured_media":739598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[6557,7013,8698,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-pie","14":"tag-strawberries","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Upside-Down Strawberry Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare an upside-down strawberry cake that is fresh, simple, and moist. 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