{"id":739573,"date":"2025-09-03T20:49:42","date_gmt":"2025-09-03T18:49:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739573"},"modified":"2025-09-03T20:49:46","modified_gmt":"2025-09-03T18:49:46","slug":"fitnesz-recept-tofu-edes-savanyu-szoszban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tofu-edes-savanyu-szoszban\/","title":{"rendered":"Fitnesz recept: Tofu \u00e9des-savany\u00fa sz\u00f3szban"},"content":{"rendered":"\n<p>Ha szereted az egzotikus \u00edzeket, akkor a mai eb\u00e9ded vagy vacsor\u00e1d m\u00e1r el van int\u00e9zve! Az \u00e9des-savany\u00fa sz\u00f3szban k\u00e9sz\u00fclt tofu elrep\u00edt \u00c1zsi\u00e1ba. Ak\u00e1r veg\u00e1n, veget\u00e1ri\u00e1nus lenn\u00e9l, vagy csak szeretn\u00e9d <strong>k\u00f6nny\u00edteni \u00e9trendedet a h\u00fasokt\u00f3l<\/strong>, im\u00e1dni fogod ezt a gyors \u00e9s egyszer\u0171 receptet. Mi\u00e9rt ne k\u00e9sz\u00edten\u00e9d el edz\u00e9s ut\u00e1n, amikor egy kiad\u00f3s adag \u00e9telre v\u00e1gysz?    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nat\u00far tofu<\/a><\/li>\n\n\n\n<li>120 g konzerv anan\u00e1sz <\/li>\n\n\n\n<li>100 ml anan\u00e1szl\u00e9 <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusz aminosz\u00f3sz<\/a><\/li>\n\n\n\n<li>3 sz\u00e1l \u00fajhagyma<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\u20132 ek rizsecet<\/li>\n\n\n\n<li>1 piros kaliforniai paprika<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 ek kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>csipet \u0151r\u00f6lt chili<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/bio-feher-kerekszemu-rizs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rizs <\/a><\/li>\n\n\n\n<li>friss koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">szez\u00e1mmag<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-738713\" title=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Sz\u00e1r\u00edtsd meg a <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofut<\/strong><\/a> pap\u00edrt\u00f6rl\u0151vel, \u00e9s v\u00e1gd kock\u00e1kra. Ezut\u00e1n <strong>forgasd meg \u00bd ek kukoricakem\u00e9ny\u00edt\u0151ben<\/strong>, \u00e9s gyorsan s\u00fcsd meg <strong>egy wokban 1 ev\u0151kan\u00e1l <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajon<\/strong><\/a>. Ezut\u00e1n tedd f\u00e9lre, \u00f6nts 1 ev\u0151kan\u00e1l olajat a wokba, \u00e9s gyorsan <strong>pir\u00edtsd meg a kock\u00e1ra v\u00e1gott kaliforniai paprik\u00e1t<\/strong> \u00e9s a f\u00e9lholdakra v\u00e1gott hagym\u00e1t. Adj hozz\u00e1 a finomra <strong>apr\u00edtott fokhagym\u00e1t, az \u00fajhagyma feh\u00e9r r\u00e9sz\u00e9t<\/strong>, a <strong>konzerv anan\u00e1szt<\/strong>, a durv\u00e1ra apr\u00edtott<strong> hagyma z\u00f6ld r\u00e9sz\u00e9t, a chilit<\/strong>, \u00e9s pir\u00edts meg mindent egy\u00fctt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban \u2013 z\u00f6lds\u00e9gek pir\u00edt\u00e1sa\" class=\"wp-image-738739\" title=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban \u2013 z\u00f6lds\u00e9gek pir\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A sz\u00f3szhoz keverd \u00f6ssze az <strong>anan\u00e1szlevet a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kusz aminosz\u00f3sszal<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a><strong>, ecettel, a marad\u00e9k kem\u00e9ny\u00edt\u0151vel \u00e9s egy kev\u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a>. \u00d6ntsd a sz\u00f3szt a wokba a t\u00f6bbi hozz\u00e1val\u00f3val, f\u0151zd r\u00f6vid ideig, majd vedd le a t\u0171zr\u0151l. T\u00e1lald az \u00e9des-savany\u00fa sz\u00f3szban k\u00e9sz\u00fclt tofut <strong><a href=\"https:\/\/gymbeam.hu\/bio-feher-kerekszemu-rizs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rizzsel<\/strong><\/a><strong>, friss korianderrel \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>szez\u00e1mmaggal<\/strong><\/a>.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban\" class=\"wp-image-738756\" title=\"Tofu \u00e9des-savany\u00fa sz\u00f3szban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban, k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00edzletes, \u00e1zsiai be\u00fct\u00e9s\u0171 \u00e9telt keresel, amit a veg\u00e1nok is \u00e9lvezhetnek, akkor ez az \u00e9des-savany\u00fa sz\u00f3szban k\u00e9sz\u00fclt tofu kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha van valami, ami nem hi\u00e1nyozhat a t\u00e1ny\u00e9rodr\u00f3l, az az \u00e9des-savany\u00fa \u00edzek kombin\u00e1ci\u00f3ja! Ez a veg\u00e1n recept ennek egy\u00e9rtelm\u0171 bizony\u00edt\u00e9ka, \u00e9s megmutatja neked, hogy h\u00fas n\u00e9lk\u00fcl is k\u00e9sz\u00edthetsz kiv\u00e1l\u00f3, feh\u00e9rj\u00e9ben gazdag \u00e9teleket.  <\/p>\n","protected":false},"author":16,"featured_media":738807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6564,7020,8276,7530,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-tofu-hu","16":"tag-vegan-hu","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Tofu \u00e9des-savany\u00fa sz\u00f3szban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez az \u00e9des-savany\u00fa sz\u00f3szban k\u00e9sz\u00fclt tofu recept gyors \u00e9s \u00edzletes. 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