{"id":739556,"date":"2025-09-03T09:04:33","date_gmt":"2025-09-03T07:04:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739556"},"modified":"2025-09-03T09:04:36","modified_gmt":"2025-09-03T07:04:36","slug":"reteta-fitness-tofu-in-sos-dulce-acrisor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tofu-in-sos-dulce-acrisor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tofu \u00een sos dulce-acri\u0219or"},"content":{"rendered":"\n<p>Dac\u0103 iubi\u021bi aromele exotice, pr\u00e2nzul sau cina sunt rezolvate ast\u0103zi! Tofu \u00een sos dulce-acri\u0219or v\u0103 va purta \u00eentr-o c\u0103l\u0103torie \u00een Asia. Fie c\u0103 sunte\u021bi vegan, vegetarian sau doar dori\u021bi s\u0103 <strong>v\u0103 reduce\u021bi carnea din diet\u0103<\/strong>, ve\u021bi adora aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103. De ce s\u0103 nu o g\u0103ti\u021bi dup\u0103 un antrenament c\u00e2nd pofti\u021bi la o por\u021bie consistent\u0103 de m\u00e2ncare?    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu natural<\/a><\/li>\n\n\n\n<li>120 g ananas din conserv\u0103 <\/li>\n\n\n\n<li>100 ml suc de ananas <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sos-amino-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sos amino de nuc\u0103 de cocos<\/a><\/li>\n\n\n\n<li>3 cepe verzi<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1\u20132 linguri de o\u021bet de orez<\/li>\n\n\n\n<li>1 ardei ro\u0219u<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de amidon de porumb<\/li>\n\n\n\n<li>un praf de chili m\u0103cinat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fulgi-de-sare-de-mare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/bio-orez-alb-cu-bob-rotund-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orez <\/a><\/li>\n\n\n\n<li>coriandru proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/seminte-de-susan-negru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de susan<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu \u00een sos dulce-acri\u0219or - ingrediente\" class=\"wp-image-738713\" title=\"Tofu \u00een sos dulce-acri\u0219or - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Usca\u021bi <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> cu prosoape de h\u00e2rtie \u0219i t\u0103ia\u021bi-l \u00een cuburi. Apoi <strong>\u00eel acoperi\u021bi cu \u00bd lingur\u0103 de amidon de porumb<\/strong> \u0219i \u00eel pr\u0103ji\u021bi rapid <strong>\u00eentr-un wok cu 1 lingur\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei<\/strong><\/a>. Apoi \u00eel pune\u021bi deoparte, turna\u021bi 1 lingur\u0103 de ulei \u00een wok \u0219i pr\u0103ji\u021bi rapid <strong>ardeiul gras, t\u0103iat \u00een cuburi<\/strong> \u0219i ceapa, t\u0103iat\u0103 \u00een semilune. Ad\u0103uga\u021bi <strong>usturoiul tocat fin, partea alb\u0103 a cepei verzi<\/strong>, <strong>ananasul din conserv\u0103<\/strong>, <strong>partea verde a cepei, chili<\/strong> \u0219i sota\u021bi totul \u00eempreun\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu \u00een sos dulce-acri\u0219or - sotarea legumelor\" class=\"wp-image-738739\" title=\"Tofu \u00een sos dulce-acri\u0219or - sotarea legumelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pentru sos, amesteca\u021bi <strong>sucul de ananas cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sos-amino-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sosul de amino cocos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul<\/strong><\/a><strong>, o\u021betul, amidonul r\u0103mas \u0219i pu\u021bin\u0103 <\/strong><a href=\"https:\/\/gymbeam.ro\/fulgi-de-sare-de-mare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a>. Turna\u021bi sosul \u00een wok cu celelalte ingrediente, g\u0103ti\u021bi pu\u021bin \u0219i \u00eendep\u0103rta\u021bi de pe foc. Servi\u021bi tofu \u00een sos dulce-acri\u0219or <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-orez-alb-cu-bob-rotund-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orez<\/strong><\/a><strong>, coriandru proasp\u0103t \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-susan-negru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semin\u021be de susan<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu \u00een sos dulce-acri\u0219or\" class=\"wp-image-738756\" title=\"Tofu \u00een sos dulce-acri\u0219or\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (\u00een total 3 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei mese delicioase cu un strop de Asia, pe care \u0219i veganii s\u0103 o poat\u0103 savura, atunci acest tofu \u00een sos dulce-acri\u0219or este o alegere excelent\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 exist\u0103 ceva ce nu trebuie s\u0103 lipseasc\u0103 de pe farfuria voastr\u0103, este combina\u021bia de arome dulce-acri\u0219oare! Aceast\u0103 re\u021bet\u0103 vegan\u0103 este o dovad\u0103 clar\u0103 a acestui fapt \u0219i v\u0103 va ar\u0103ta c\u0103, chiar \u0219i f\u0103r\u0103 carne, pute\u021bi crea mese excelente, bogate \u00een proteine.  <\/p>\n","protected":false},"author":16,"featured_media":738810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[7022,7652,6566,8267,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-fructe","14":"tag-legume","15":"tag-retete-fitness","16":"tag-tofu-ro","17":"tag-vegan-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tofu \u00een sos dulce-acri\u0219or - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 re\u021bet\u0103 de tofu \u00een sos dulce-acri\u0219or este rapid\u0103 \u0219i delicioas\u0103. 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