{"id":739552,"date":"2025-09-04T12:00:00","date_gmt":"2025-09-04T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739552"},"modified":"2025-09-03T19:42:17","modified_gmt":"2025-09-03T17:42:17","slug":"ricetta-fit-tofu-in-salsa-agrodolce","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-in-salsa-agrodolce\/","title":{"rendered":"Ricetta FIT: Tofu in Salsa Agrodolce"},"content":{"rendered":"\n<p>Se ami i sapori esotici, il tuo pranzo o la tua cena sono risolti oggi! Il tofu in salsa agrodolce ti trasporter\u00e0 in un attimo in Asia. Che tu segua una dieta vegana, vegetariana o voglia semplicemente <strong>diminuire la carne nella tua alimentazione<\/strong>, questa ricetta facile e veloce \u00e8 perfetta per te. Perfetta anche subito dopo un allenamento.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Avrai bisogni di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu al naturale<\/a><\/li>\n\n\n\n<li>120 g ananas in scatola <\/li>\n\n\n\n<li>100 ml succo d&#8217;ananas <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salsa all&#8217;amino di cocco<\/a><\/li>\n\n\n\n<li>3 cipollotti<\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1\u20132 cucchiai aceto di riso<\/li>\n\n\n\n<li>1 peperone rosso<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 cucchiaio amido di mais<\/li>\n\n\n\n<li>un pizzico di peperoncino macinato<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire, avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/bio-white-short-grain-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">riso <\/a><\/li>\n\n\n\n<li>coriandolo fresco<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">semi di sesamo<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu in salsa agrodolce - ingredienti\" class=\"wp-image-738713\" title=\"Tofu in salsa agrodolce - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Asciuga il <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> con carta assorbente e taglialo a cubetti. Poi <strong>passalo in \u00bd cucchiaio di amido di mais<\/strong> e saltalo velocemente in un<strong> wok con 1 cucchiaio di <\/strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a>. Metti da parte, versa 1 cucchiaio di olio nel wok e fai <strong>saltare <\/strong>velocemente il <strong>peperone <\/strong>tagliato a cubetti con la <strong>cipolla<\/strong> tagliata a mezzelune. Aggiungi l&#8217;<strong>aglio<\/strong> tritato finemente, la parte bianca del<strong> cipollotto<\/strong>, l&#8217;<strong>ananas<\/strong>, la parte verde del<strong> cipollotto<\/strong> tritata grossolanamente, il<strong> peperoncino<\/strong> e fai saltare tutto insieme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu in salsa agrodolce - verdure saltate\" class=\"wp-image-738739\" title=\"Tofu in salsa agrodolce - verdure saltate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Per la salsa, mescola il<strong> succo d&#8217;ananas<\/strong> con la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/salsa-all-amino-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salsa all&#8217;amino di cocco<\/strong><\/a>, lo<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero<\/strong><\/a>, l&#8217;<strong>aceto<\/strong>, l&#8217;<strong>amido rimanente <\/strong>e un<strong> pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale<\/strong><\/a>. Versa la salsa nel wok con gli altri ingredienti, cuoci brevemente e togli dal fuoco. Servi il tofu in salsa agrodolce con<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/riso-bianco-a-chicco-corto-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>riso<\/strong><\/a>,<strong> coriandolo fresco <\/strong>e<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/semi-di-sesamo-nero-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semi di sesamo<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu in salsa agrodolce\" class=\"wp-image-738756\" title=\"Tofu in salsa agrodolce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza contorno (totale 3 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se cerchi un pasto delizioso con un tocco d&#8217;Asia che anche i vegani possono gustare, allora questo tofu in salsa agrodolce \u00e8 una scelta eccellente. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le tue<strong> creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRiso\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPiatti Pronti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se c&#8217;\u00e8 qualcosa che non deve mancare nel tuo piatto, \u00e8 la combinazione di sapori agrodolci! Questa ricetta vegana ne \u00e8 la prova lampante e ti mostrer\u00e0 che anche senza carne puoi creare ottimi pasti ricchi di proteine.   <\/p>\n","protected":false},"author":16,"featured_media":738808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[7958,7955,8278,8026,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-frutta","14":"tag-ricetta-fitness","15":"tag-tofu-it","16":"tag-vegano","17":"tag-verdure","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Tofu in Salsa Agrodolce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa ricetta per preparare il tofu in salsa agrodolce \u00e8 veloce, deliziosa e ricca di proteine. 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