{"id":739540,"date":"2025-09-02T15:42:45","date_gmt":"2025-09-02T13:42:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739540"},"modified":"2025-09-02T15:42:49","modified_gmt":"2025-09-02T13:42:49","slug":"przepis-fitness-tofu-w-sosie-slodko-kwasnym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tofu-w-sosie-slodko-kwasnym\/","title":{"rendered":"Przepis fitness: Tofu w sosie s\u0142odko-kwa\u015bnym"},"content":{"rendered":"\n<p>Je\u015bli kochacie egzotyczne smaki, Wasz lunch lub obiad jest dzi\u015b za\u0142atwiony! Tofu w s\u0142odko-kwa\u015bnym sosie zabierze Was w podr\u00f3\u017c do Azji. Niezale\u017cnie od tego, czy jeste\u015bcie weganami, wegetarianami, czy po prostu chcecie <strong>odci\u0105\u017cy\u0107 swoj\u0105 diet\u0119 od mi\u0119sa<\/strong>, pokochacie ten szybki i prosty przepis. Mo\u017cecie przygotowa\u0107 go po treningu, kiedy macie ochot\u0119 na porz\u0105dn\u0105 porcj\u0119 jedzenia.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">naturalnego tofu<\/a><\/li>\n\n\n\n<li>120 g ananasa z puszki <\/li>\n\n\n\n<li>100 ml soku ananasowego <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sosu amino kokosowego<\/a><\/li>\n\n\n\n<li>3 dymki<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1\u20132 \u0142y\u017cki octu ry\u017cowego<\/li>\n\n\n\n<li>1 czerwona papryka<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka m\u0105ki ziemniaczanej<\/li>\n\n\n\n<li>szczypta mielonej papryczki chili<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/bio-bialy-ryz-krotkoziarnisty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017c <\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca kolendra<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sezam-czarny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nasiona sezamu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu w s\u0142odko-kwa\u015bnym sosie - sk\u0142adniki\" class=\"wp-image-738713\" title=\"Tofu w s\u0142odko-kwa\u015bnym sosie - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105193,105787,101449,48913,77698,50854,103978,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Osusz <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> r\u0119cznikami papierowymi i pokr\u00f3jcie w kostk\u0119. Nast\u0119pnie <strong>obtoczcz je w \u00bd \u0142y\u017cki m\u0105ki ziemniaczanej<\/strong> i szybko usma\u017c <strong>w woku z 1 \u0142y\u017ck\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliwy<\/strong><\/a>. Nast\u0119pnie od\u0142\u00f3\u017c na bok, wlej 1 \u0142y\u017ck\u0119 oleju do woka i szybko <strong>usma\u017c papryk\u0119 pokrojon\u0105 w kostk\u0119<\/strong> oraz cebul\u0119 pokrojon\u0105 w p\u00f3\u0142ksi\u0119\u017cyce. Dodaj drobno <strong>posiekany czosnek, bia\u0142\u0105 cz\u0119\u015b\u0107 dymki<\/strong>, <strong>ananasa z puszki<\/strong>, grubo posiekan\u0105<strong> zielon\u0105 cz\u0119\u015b\u0107 cebuli, chili<\/strong> i podsma\u017c wszystko razem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu w s\u0142odko-kwa\u015bnym sosie - podsma\u017canie warzyw\" class=\"wp-image-738739\" title=\"Tofu w s\u0142odko-kwa\u015bnym sosie - podsma\u017canie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p> Sos: wymieszaj <strong>sok ananasowy z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sosem amino kokosowym<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, octem, pozosta\u0142\u0105 m\u0105k\u0105 ziemniaczan\u0105 i odrobin\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Wlej sos do woka z pozosta\u0142ymi sk\u0142adnikami, gotuj kr\u00f3tko i zdejmij z ognia. Podawaj tofu w s\u0142odko-kwa\u015bnym sosie <strong>z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-bialy-ryz-krotkoziarnisty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017cem<\/strong><\/a><strong>, \u015bwie\u017c\u0105 kolendr\u0105 i <\/strong><a href=\"https:\/\/gymbeam.pl\/sezam-czarny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nasionami sezamu<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu w s\u0142odko-kwa\u015bnym sosie\" class=\"wp-image-738756\" title=\"Tofu w s\u0142odko-kwa\u015bnym sosie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukacie pysznego posi\u0142ku z nutk\u0105 Azji, kt\u00f3rym mog\u0105 si\u0119 r\u00f3wnie\u017c cieszy\u0107 weganie, to tofu w sosie s\u0142odko-kwa\u015bnym to doskona\u0142y wyb\u00f3r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami  <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jest co\u015b, czego nie mo\u017ce zabrakn\u0105\u0107 na Waszym talerzu, to s\u0142odko-kwa\u015bne po\u0142\u0105czenie smak\u00f3w! Ten wega\u0144ski przepis jest tego wyra\u017anym dowodem i poka\u017ce Wam, \u017ce nawet bez mi\u0119sa mo\u017cecie tworzy\u0107 doskona\u0142e posi\u0142ki bogate w bia\u0142ko.  <\/p>\n","protected":false},"author":16,"featured_media":738809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[7021,6565,8268,7651,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-owoc","14":"tag-przepis-fitness","15":"tag-tofu-pl","16":"tag-warzywa","17":"tag-weganskie","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tofu w sosie s\u0142odko-kwa\u015bnym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ten przepis na tofu w s\u0142odko-kwa\u015bnym sosie jest szybki i pyszny. 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