{"id":739478,"date":"2025-09-02T08:00:00","date_gmt":"2025-09-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739478"},"modified":"2025-09-02T11:53:39","modified_gmt":"2025-09-02T09:53:39","slug":"fitness-recept-obraceny-jahodovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-jahodovy-kolac\/","title":{"rendered":"Fitness recept: Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pokud hled\u00e1te lehk\u00fd a sv\u011b\u017e\u00ed dezert, kter\u00fd zvl\u00e1dne i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, jste tu spr\u00e1vn\u011b. Tento <strong>obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d<\/strong> je dokonalou volbou, proto\u017ee kombinuje jednoduchost, <strong>sv\u011b\u017e\u00ed chu\u0165 <\/strong>a minimum pr\u00e1ce. D\u00edky <strong>\u0161paldov\u00e9 mouce a zakysan\u00e9 smetan\u011b<\/strong> je t\u011bsto kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9 a jahody mu dodaj\u00ed \u0161\u0165avnatost. Ide\u00e1ln\u00ed par\u0165\u00e1k k odpoledn\u00ed k\u00e1v\u011b nebo jako sladk\u00e1 te\u010dka po ob\u011bd\u011b.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>150 g zakysan\u00e9 smetany<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL sody bikarbony<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jahod<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d - ingredience\" class=\"wp-image-739492\" title=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,43885,46234,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>jahod<\/strong>, kter\u00e9 si nakr\u00e1j\u00edme na kole\u010dka, <strong>sm\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, citronovou \u0161\u0165\u00e1vou, \u0161krobem <\/strong>a nech\u00e1me chv\u00edli odst\u00e1t, aby pustily \u0161\u0165\u00e1vu. Mezit\u00edm si v<strong>y\u0161leh\u00e1me zakysanou smetanu s vaj\u00ed\u010dkem a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem<\/strong><\/a><strong>.<\/strong> P\u0159id\u00e1me <strong>cukr, pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159ic\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>, sodu bikarbonu<\/strong> a vy\u0161leh\u00e1me hust\u00e9 t\u011bsto. Dortovou formu (pr\u016fm\u011br 20 cm) vysteleme pe\u010d\u00edc\u00edm pap\u00edrem a dno vyskl\u00e1d\u00e1me p\u0159ipraven\u00fdmi jahodami.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d - jahodov\u00e1 vrstva\" class=\"wp-image-739494\" title=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d - jahodov\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u011b rovnom\u011brn\u011b rozet\u0159eme t\u011bsto a kol\u00e1\u010d pe\u010deme <strong>40 minut na 180 <\/strong><strong>\u00b0C.<\/strong> Je\u0161t\u011b hork\u00fd ho p\u0159eklop\u00edme na tal\u00ed\u0159 a p\u0159ed pod\u00e1v\u00e1n\u00edm nech\u00e1me \u00fapln\u011b vychladnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d\" class=\"wp-image-739497\" title=\"Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Pokud si chcete pochutnat na osv\u011b\u017euj\u00edc\u00ed dobrot\u011b, kter\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu, pak bude tento obr\u00e1cen\u00fd kol\u00e1\u010d ide\u00e1ln\u00ed volbou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te rychl\u00fd a lehk\u00fd dezert, kter\u00fd se hod\u00ed k odpoledn\u00ed k\u00e1v\u011b? Tento obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d zvl\u00e1dne ka\u017ed\u00fd, a d\u00edky jahod\u00e1m chutn\u00e1 maxim\u00e1ln\u011b sv\u011b\u017ee.<\/p>\n","protected":false},"author":16,"featured_media":739516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,8802,8794,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-kolac-cs","14":"tag-ovoce","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si obr\u00e1cen\u00fd jahodov\u00fd kol\u00e1\u010d, kter\u00fd je sv\u011b\u017e\u00ed, jednoduch\u00fd a vl\u00e1\u010dn\u00fd. 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