{"id":739432,"date":"2025-09-01T14:42:08","date_gmt":"2025-09-01T12:42:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739432"},"modified":"2025-09-01T18:12:15","modified_gmt":"2025-09-01T16:12:15","slug":"fitness-recept-tjestenina-s-puretinom-i-karameliziranim-lukom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-puretinom-i-karameliziranim-lukom\/","title":{"rendered":"Fitness recept: Tjestenina s puretinom i karameliziranim lukom"},"content":{"rendered":"\n<p>Ako tra\u017eite zasitan, ali <strong>uravnote\u017een ru\u010dak ili ve\u010deru<\/strong>, ova <strong>tjestenina s karameliziranim lukom<\/strong> i so\u010dnom puretinom ne\u0107e vas razo\u010darati. Kremasti umak od parmezana prekrasno obavija svaki zalogaj, a zahvaljuju\u0107i <strong>visokom udjelu proteina<\/strong>, odli\u010dna je i nakon treninga. Idealan izbor za sve koji \u017eele spojiti izvrstan okus s kvalitetnom prehranom.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g luka<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.hr\/tjestenina-od-cjelovitog-pira-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tjestenine od cjelovitog zrna<\/a><\/li>\n\n\n\n<li>200 ml vode od tjestenine<\/li>\n\n\n\n<li>70 g parmezana (40 g za tjesteninu, 30 g za poslu\u017eivanje)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.hr\/pureca-prsa-mariniraa-u-vodi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzerve pure\u0107ih prsa<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/pahuljice-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li>svje\u017ei per\u0161in <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Tjestenina s puretinom i karameliziranim lukom - sastojci\" class=\"wp-image-737697\" title=\"Tjestenina s puretinom i karameliziranim lukom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,92233,91738,78073,91786,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Po\u010dinjemo s <strong>pripremom<\/strong> <a href=\"https:\/\/gymbeam.hr\/tjestenina-od-cjelovitog-pira-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tjestenine<\/strong><\/a>, koju <strong>kuhamo u slanoj vodi<\/strong> dok ne postane al dente. <strong>Luk<\/strong> nare\u017eite na tanke polumjesece i u velikoj tavi ga pustite da se <strong>polako karamelizira <\/strong><strong>u <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulju<\/strong><\/a>. Povremeno promije\u0161ajte i nastavite dok ne omek\u0161a i postane zlatne boje. To \u0107e <strong>trajati otprilike 25 minuta<\/strong>.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Tjestenina s puretinom i karameliziranim lukom - karameliziranje luka\" class=\"wp-image-737739\" title=\"Tjestenina s puretinom i karameliziranim lukom - karameliziranje luka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju, za\u010dinite luk <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.hr\/pahuljice-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>solju<\/strong><\/a><strong> <\/strong>i kratko popr\u017eite. Dodajte vodu od tjestenine i sitno naribani parmezan luku i pustite da se rastopi. Na kraju dodajte tjesteninu, <strong>za\u010dinite <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mljevenim paprom<\/strong><\/a><strong> i solju, sve promije\u0161ajte <\/strong>i maknite s vatre. Poslu\u017eite tjesteninu s ugrijanim <strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/pureca-prsa-mariniraa-u-vodi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pure\u0107im mesom<\/strong><\/a><strong> nasjeckanim na komadi\u0107e, svje\u017eim za\u010dinskim biljem i posuto parmezanom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Tjestenina s puretinom i karameliziranim lukom\" class=\"wp-image-737764\" title=\"Tjestenina s puretinom i karameliziranim lukom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Ako tra\u017eite recepte za obrok koji je bogat proteinima i ima izvrstan okus, onda je ovaj u\u017eitak idealan izbor. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tjestenina s puretinom i karameliziranim lukom idealan je izbor kada \u017eelite brz, ukusan i visokoproteinski obrok. Kombinacija so\u010dnog mesa, nje\u017enog luka i parmezana odu\u0161evit \u0107e svakog ljubitelja izda\u0161nog kuhanja.  <\/p>\n","protected":false},"author":16,"featured_media":737817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-tjestenina-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tjestenina s puretinom i karameliziranim lukom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kremasta tjestenina s puretinom i karameliziranim lukom. 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