{"id":739430,"date":"2025-09-01T14:39:59","date_gmt":"2025-09-01T12:39:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739430"},"modified":"2025-09-01T14:40:02","modified_gmt":"2025-09-01T12:40:02","slug":"fitness-recept-kremsnita","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremsnita\/","title":{"rendered":"Fitness recept: Krem\u0161nita"},"content":{"rendered":"\n<p>Nje\u017eno lisnato tijesto, koje savr\u0161eno nadopunjuje <strong>pahuljastu kremu,<\/strong> osvojit \u0107e vas nakon prvog ku\u0161anja. Iako izgleda luksuzno, njezina priprema je iznena\u0111uju\u0107e jednostavna. Jednostavno je izvrstan desert za trenutke kada tra\u017eite ukusan, nutritivno uravnote\u017een desert.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml poluobranog mlijeka<\/li>\n\n\n\n<li>275 g lisnatog tijesta <\/li>\n\n\n\n<li>150 g mekog nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>150 ml 33% vrhnja za \u0161lag <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteina od vanilije<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>37 g (1 vre\u0107ica) pra\u0161ka za puding od vanilije <\/li>\n\n\n\n<li>3 jaja (2 za kremu, 1 za premazivanje tijesta)<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Arome<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kraj \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g \u0161e\u0107era u prahu <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - sastojci\" class=\"wp-image-737113\" title=\"Kreme\u0161 - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,6860,29663,28324,6086,28101,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Po\u010dinjemo s pripremom podloge. Razvaljajte <strong>lisnato tijesto<\/strong> i prere\u017eite ga na pola. Jednu polovicu izbodite vilicom, drugu polovicu prema\u017eite s <strong>1<\/strong> <strong>razmu\u0107enim jajetom<\/strong> i izre\u017eite na <strong>9 kvadrata<\/strong>. Pecite lisnato tijesto <strong>20 minuta na 180 \u00b0C<\/strong>. U me\u0111uvremenu pomije\u0161ajte <strong>puding u prahu<\/strong> sa <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinom<\/strong><\/a><strong>, 2 \u017eumanjka i mlijekom<\/strong>. Kuhajte uz stalno mije\u0161anje dok se ne zgusne. Preostale bjelanjke istucite u \u010dvrsti snijeg s prstohvatom <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a> i pa\u017eljivo <strong>umije\u0161ajte u vru\u0107i puding<\/strong>.       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Puding rasporedite po pe\u010denom lisnatom tijestu<\/strong> (dijelu koji ste izboli vilicom) i ostavite da se hladi najmanje 1\u20132 sata u hladnjaku. Zatim <strong>istucite vrhnje u \u010dvrsti \u0161lag<\/strong>, pa\u017eljivo <strong>umije\u0161ajte svje\u017ei sir, koji se po potrebi mo\u017ee zasladiti <\/strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aromama<\/strong><\/a><strong>,<\/strong> i rasporedite ovu kremu preko pudinga.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Krem\u0161nita - slojevi kreme\" class=\"wp-image-737136\" title=\"Krem\u0161nita - slojevi kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim poslo\u017eite kvadrate lisnatog tijesta jedan do drugoga na vrh. Na kraju, <strong>pospite \u0161e\u0107erom u prahu<\/strong> i poslu\u017eite.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Krem\u0161nita\" class=\"wp-image-737153\" title=\"Krem\u0161nita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 9 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite li u\u017eivati u profinjenoj kombinaciji nje\u017enog tijesta i kremaste ispune? Onda svakako morate probati krem\u0161nitu.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nje\u017eno lisnato tijesto i pahuljasta krema koja se topi u ustima \u2013 to je fitnes krem\u0161nita koja \u0107e vas odu\u0161eviti na sve na\u010dine. Svi koji vole profinjen okus i nutritivno uravnote\u017een sastav zaljubit \u0107e se u ovaj desert.  <\/p>\n","protected":false},"author":16,"featured_media":737193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-svjezi-sir-hr","12":"tag-visokoproteinski-recepti","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Krem\u0161nita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes krem\u0161nita s nje\u017enim lisnatim tijestom i pahuljastom kremom koja se topi u ustima. 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