{"id":739379,"date":"2025-09-02T10:09:10","date_gmt":"2025-09-02T08:09:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739379"},"modified":"2025-09-02T10:09:14","modified_gmt":"2025-09-02T08:09:14","slug":"fit-recept-testenine-s-puranom-in-karamelizirano-cebulo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recept-testenine-s-puranom-in-karamelizirano-cebulo\/","title":{"rendered":"Fit recept: Testenine s puranom in karamelizirano \u010debulo"},"content":{"rendered":"\n<p>\u010ce i\u0161\u010dete nasitno, a <strong>uravnote\u017eeno kosilo ali ve\u010derjo,<\/strong> vas te testenine s <strong>karamelizirano \u010debulo<\/strong> in so\u010dnim puranjim mesom ne bodo razo\u010darale. Kremna omaka s parmezanom \u010dudovito obda vsak gri\u017eljaj, zaradi <strong>visoke vsebnosti beljakovin<\/strong> pa so odli\u010dne tudi po vadbi. Idealna izbira za vsakogar, ki \u017eeli zdru\u017eiti odli\u010den okus s kakovostno prehrano. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u010debule<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.si\/polnozrnate-pirine-testenine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">polnozrnatih testenin<\/a><\/li>\n\n\n\n<li>200 ml vode v kateri ste kuhali testenine<\/li>\n\n\n\n<li>70 g parmezana (40 g za testenine, 30 g za serviranje)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.si\/turkey-breasts-marinated-in-water-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzerve puranjih prsi<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n\n\n\n<li>sve\u017e peter\u0161ilj <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Testenine s puranom in karamelizirano \u010debulo \u2013 Sestavine\" class=\"wp-image-737697\" title=\"Testenine s puranom in karamelizirano \u010debulo \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,43885,44506,44698,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo<\/strong> <a href=\"https:\/\/gymbeam.si\/polnozrnate-pirine-testenine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testenin<\/strong><\/a>, ki jih <strong>kuhajte v osoljeni vodi,<\/strong> da dose\u017eete stopnjo al dente. <strong>\u010cebulo<\/strong> nare\u017eite na tanke polmesece in jo v ve\u010dji ponvi <strong>po\u010dasi karamelizirajte na <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olju<\/strong><\/a>. Ob\u010dasno preme\u0161ajte in kuhajte, dokler ne postane mehka in zlato obarvana. To bo <strong>trajalo pribli\u017eno 25 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Testenine s puranom in karamelizirano \u010debulo \u2013 Karameliziranje \u010debule\" class=\"wp-image-737739\" title=\"Testenine s puranom in karamelizirano \u010debulo \u2013 Karameliziranje \u010debule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu \u010debulo za\u010dinimo s <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkorjem<\/strong><\/a> <strong>in<\/strong> <a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a><strong> <\/strong>ter na hitro popra\u017eimo. K \u010debuli dodajte vodo, v kateri ste kuhali testenine in drobno nariban parmezan ter pustite, da se stopi. Na koncu dodajte testenine, <strong>za\u010dinite z <\/strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mletim poprom<\/strong><\/a> <strong>in soljo, <\/strong>vse skupaj preme\u0161ajte in odstavite z ognja. Testenine postre\u017eite s segretimi<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/turkey-breasts-marinated-in-water-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>puranjim mesom<\/strong><\/a><strong> natrganim na ko\u0161\u010dke, sve\u017eimi zeli\u0161\u010di in posujte s parmezanom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Testenine s puranom in karamelizirano \u010debulo\" class=\"wp-image-737764\" title=\"Testenine s puranom in karamelizirano \u010debulo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>\u010ce i\u0161\u010dete recepte za obrok, ki je bogat z beljakovinami in se pona\u0161a z odli\u010dnim okusom, so te testenine idealna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testenine s puranom in karamelizirano \u010debulo so idealna izbira, kadar \u017eelite hiter, okusen in beljakovinsko bogat obrok. Kombinacija so\u010dnega mesa, mehke \u010debule in parmezana bo navdu\u0161ila vsakega ljubitelja dobrih jedi.<\/p>\n","protected":false},"author":16,"featured_media":737829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-testenine","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recept: Testenine s puranom in karamelizirano \u010debulo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kremne testenine s puranom in karamelizirano \u010debulo. 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