{"id":739298,"date":"2025-08-28T10:35:56","date_gmt":"2025-08-28T08:35:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739298"},"modified":"2025-08-28T10:35:59","modified_gmt":"2025-08-28T08:35:59","slug":"fitness-recept-teszta-pulykahussal-es-karamellizalt-hagymaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-teszta-pulykahussal-es-karamellizalt-hagymaval\/","title":{"rendered":"Fitness recept: T\u00e9szta pulykah\u00fassal \u00e9s karamelliz\u00e1lt hagym\u00e1val"},"content":{"rendered":"\n<p>Ha laktat\u00f3, m\u00e9gis <strong>kiegyens\u00falyozott eb\u00e9det vagy vacsor\u00e1t<\/strong> keresel, ez a <strong>karamelliz\u00e1lt hagym\u00e1s t\u00e9szta<\/strong> szaftos pulykah\u00fassal nem fog csal\u00f3d\u00e1st okozni. A kr\u00e9mes parmez\u00e1nos m\u00e1rt\u00e1s gy\u00f6ny\u00f6r\u0171en bevon minden falatot, \u00e9s <strong>magas feh\u00e9rjetartalm\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151en edz\u00e9s ut\u00e1nra is remek. Ide\u00e1lis v\u00e1laszt\u00e1s mindazoknak, akik a nagyszer\u0171 \u00edzt a min\u0151s\u00e9gi t\u00e1pl\u00e1lkoz\u00e1ssal szeretn\u00e9k \u00f6tv\u00f6zni.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g hagyma<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-tonkolybuza-teszta.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta<\/a><\/li>\n\n\n\n<li>200 ml t\u00e9sztav\u00edz<\/li>\n\n\n\n<li>70 g parmez\u00e1n (40 g a sz\u00f3szba, 30 g a t\u00e1lal\u00e1shoz)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzerv pulykamell<\/a><\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss petrezselyem <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"T\u00e9szta pulyk\u00e1val \u00e9s karamelliz\u00e1lt hagym\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-737697\" title=\"T\u00e9szta pulyk\u00e1val \u00e9s karamelliz\u00e1lt hagym\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,43885,44506,44698,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-tonkolybuza-teszta.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u00e9szta<\/strong><\/a> <strong>elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong> kezdj\u00fck, amelyet <strong>s\u00f3s v\u00edzben al dent\u00e9re f\u0151z\u00fcnk<\/strong>. A <strong>hagym\u00e1t<\/strong> v\u00e9kony f\u00e9lholdakra szeletelj\u00fck, \u00e9s egy nagy serpeny\u0151ben hagyjuk, hogy <strong>az <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajban<\/strong><\/a> <strong>lassan karamelliz\u00e1l\u00f3djon.<\/strong> Id\u0151nk\u00e9nt megkeverj\u00fck, \u00e9s addig folytatjuk, am\u00edg puha \u00e9s aranysz\u00edn\u0171 nem lesz. Ez <strong>k\u00f6r\u00fclbel\u00fcl 25 percet <\/strong>vesz ig\u00e9nybe.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"T\u00e9szta pulykah\u00fassal \u00e9s karamelliz\u00e1lt hagym\u00e1val - A hagyma karamelliz\u00e1l\u00e1sa\" class=\"wp-image-737739\" title=\"T\u00e9szta pulykah\u00fassal \u00e9s karamelliz\u00e1lt hagym\u00e1val - A hagyma karamelliz\u00e1l\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl f\u0171szerezz\u00fck a hagym\u00e1t <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a> <strong>\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val,<\/strong><\/a><strong> <\/strong>majd r\u00f6vid ideig p\u00e1roljuk. Adjuk a hagym\u00e1hoz a t\u00e9sztavizet \u00e9s a finomra reszelt parmez\u00e1nt, \u00e9s hagyjuk elolvadni. V\u00e9g\u00fcl adjuk hozz\u00e1 a t\u00e9szt\u00e1t, <strong>f\u0171szerezz\u00fck <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0151r\u00f6lt borssal<\/strong><\/a><strong> \u00e9s s\u00f3val, majd keverj\u00fck \u00f6ssze az eg\u00e9szet <\/strong>\u00e9s vegy\u00fck le a t\u0171zr\u0151l. T\u00e1laljuk a t\u00e9szt\u00e1t felmeleg\u00edtett <strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pulykah\u00fassal,<\/strong><\/a><strong> apr\u00f3 darabokra apr\u00edtva, majd sz\u00f3rjuk meg friss f\u0171szern\u00f6v\u00e9nyekkel \u00e9s parmez\u00e1nnal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"T\u00e9szta pulyk\u00e1val \u00e9s karamelliz\u00e1lt hagym\u00e1val\" class=\"wp-image-737764\" title=\"T\u00e9szta pulyk\u00e1val \u00e9s karamelliz\u00e1lt hagym\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Ha olyan \u00e9telrecepteket keresel, amelyek feh\u00e9rj\u00e9ben gazdagok \u00e9s remek \u00edzekkel b\u00fcszk\u00e9lkedhetnek, akkor ez a finoms\u00e1g ide\u00e1lis v\u00e1laszt\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pulykah\u00fasos t\u00e9szta karamelliz\u00e1lt hagym\u00e1val ide\u00e1lis v\u00e1laszt\u00e1s, ha gyors, \u00edzletes \u00e9s magas feh\u00e9rjetartalm\u00fa \u00e9telre v\u00e1gysz. A szaftos h\u00fas, a zsenge hagyma \u00e9s a parmez\u00e1n sajt kombin\u00e1ci\u00f3ja mindenkit elvar\u00e1zsol, aki szereti a kiad\u00f3s \u00e9teleket.  <\/p>\n","protected":false},"author":16,"featured_media":737822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-teszta","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00e9szta pulykah\u00fassal \u00e9s karamelliz\u00e1lt hagym\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mes t\u00e9szta pulykah\u00fassal \u00e9s karamelliz\u00e1lt hagym\u00e1val. 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