{"id":739274,"date":"2025-08-26T12:03:57","date_gmt":"2025-08-26T10:03:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739274"},"modified":"2025-09-01T12:06:38","modified_gmt":"2025-09-01T10:06:38","slug":"fitness-recept-tofu-v-sladkokyslej-omacke","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tofu-v-sladkokyslej-omacke\/","title":{"rendered":"Fitness recept: Tofu v sladkokyslej om\u00e1\u010dke"},"content":{"rendered":"\n<p>Ak milujete exotick\u00e9 chute, m\u00e1te dnes o obed \u010di ve\u010deru postaran\u00e9! Tofu v sladkokyslej om\u00e1\u010dke v\u00e1s toti\u017e vezme na cestu do \u00c1zie. \u010ci u\u017e sa stravujete veg\u00e1nsky alebo vegetari\u00e1nsky, alebo si len chcete <strong>od\u013eah\u010di\u0165 jed\u00e1lni\u010dek od m\u00e4sa<\/strong>, tento r\u00fdchly a jednoduch\u00fd recept si zamilujete. \u010co takto uvari\u0165 si ho napr\u00edklad po tr\u00e9ningu, ke\u010f sa po poriadnej porcii jedla len zapr\u00e1\u0161i? <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu natural<\/a><\/li>\n\n\n\n<li>120 g konzervovan\u00e9ho anan\u00e1su <\/li>\n\n\n\n<li>100 ml anan\u00e1sovej \u0161\u0165avy <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovej amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u2013 2 PL ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>1 \u010derven\u00fa papriku<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-bila-kulatozrnna-ryze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017eu <\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/cierny-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00e9 semienka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu v sladkokyslej om\u00e1\u010dke \u2013 ingrediencie\" class=\"wp-image-738713\" title=\"Tofu v sladkokyslej om\u00e1\u010dke \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofu<\/strong><\/a> osu\u0161\u00edme papierov\u00fdmi utierkami a rozkr\u00e1jame ho na kocky. Potom ho <strong>obal\u00edme v \u00bd PL kukuri\u010dn\u00e9ho \u0161krobu<\/strong> a prudko ho ope\u010dieme <strong>na woku na 1 PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleja<\/strong><\/a>. N\u00e1sledne ho odlo\u017e\u00edme nabok, do woku vlejeme 1 PL oleja a prudko na \u0148om <strong>ope\u010dieme papriku nakr\u00e1jan\u00fa na kocky<\/strong> a cibu\u013eu rozkr\u00e1jan\u00fa na mesia\u010diky. Prid\u00e1me najemno <strong>nasekan\u00fd cesnak, bielu \u010das\u0165 jarnej cibu\u013eky<\/strong>, <strong>anan\u00e1s z konzervy<\/strong>, nahrubo nakr\u00e1jan\u00fa<strong> \u010das\u0165 zelenej cibu\u013eky, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chilli<\/strong><\/a> a v\u0161etko spolu restujeme.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu v sladkokyslej om\u00e1\u010dke \u2013 restovanie zeleniny\" class=\"wp-image-738739\" title=\"Tofu v sladkokyslej om\u00e1\u010dke \u2013 restovanie zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na om\u00e1\u010dku premie\u0161ame <strong>\u0161\u0165avu z anan\u00e1su s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong>, octom, zvy\u0161n\u00fdm \u0161krobom a tro\u0161kou <\/strong><a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Om\u00e1\u010dku vlejeme do woku k ostatn\u00fdm ingredienci\u00e1m, kr\u00e1tko povar\u00edme a odstav\u00edme z plame\u0148a. Tofu v sladkokyslej om\u00e1\u010dke <strong>pod\u00e1vame s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-biela-gulatozrnna-ryza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017eou<\/strong><\/a><strong>, \u010derstv\u00fdm koriandrom a <\/strong><a href=\"https:\/\/gymbeam.sk\/cierny-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00fdmi semienkami<\/strong><\/a>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu v sladkokyslej om\u00e1\u010dke\" class=\"wp-image-738756\" title=\"Tofu v sladkokyslej om\u00e1\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te lahodn\u00e9 jedlo s n\u00e1dychom \u00c1zie, na ktorom si m\u00f4\u017eu pochuti\u0165 aj veg\u00e1ni, toto tofu v sladkokyslej om\u00e1\u010dke je skvelou vo\u013ebou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak nie\u010do na tanieri nesmie ch\u00fdba\u0165, je to sladkokysl\u00e1 kombin\u00e1cia chut\u00ed! Tento veg\u00e1nsky recept je toho jasn\u00fdm d\u00f4kazom a uk\u00e1\u017ee v\u00e1m, \u017ee aj bez m\u00e4sa sa d\u00e1 vy\u010darova\u0165 skvel\u00e9 jedlo pln\u00e9 bielkov\u00edn. <\/p>\n","protected":false},"author":16,"featured_media":738813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6095,6071,8263,6090,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-ovocie","15":"tag-tofu","16":"tag-vegan","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tofu v sladkokyslej om\u00e1\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento recept na tofu v sladkokyslej om\u00e1\u010dke je r\u00fdchly a chutn\u00fd. 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