{"id":739265,"date":"2025-08-19T11:27:57","date_gmt":"2025-08-19T09:27:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739265"},"modified":"2025-09-01T11:33:12","modified_gmt":"2025-09-01T09:33:12","slug":"fitness-recept-cestoviny-s-karamelizovanou-cibulkou-a-morcacim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-karamelizovanou-cibulkou-a-morcacim-masom\/","title":{"rendered":"Fitness recept: Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te s\u00fdty a z\u00e1rove\u0148 <strong>vyv\u00e1\u017een\u00fd obed \u010di ve\u010deru<\/strong>, tieto<strong> cestoviny s karamelizovanou cibu\u013eou <\/strong>a \u0161\u0165avnat\u00fdm mor\u010dac\u00edm m\u00e4som v\u00e1s nesklam\u00fa. Kr\u00e9mov\u00e1 om\u00e1\u010dka s parmez\u00e1nom kr\u00e1sne obal\u00ed ka\u017ed\u00e9 s\u00fasto a v\u010faka <strong>vysok\u00e9mu obsahu bielkov\u00edn <\/strong>sa skvele hod\u00ed aj po tr\u00e9ningu. Ide\u00e1lna vo\u013eba pre ka\u017ed\u00e9ho, kto chce spoji\u0165 skvel\u00fa chu\u0165 s kvalitnou v\u00fd\u017eivou.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cibule<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/celozrnne-spaldove-cestoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>200 ml vody z cestov\u00edn<\/li>\n\n\n\n<li>70 g parmez\u00e1nu (40 g do cestov\u00edn, 30 g na pod\u00e1vanie)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.sk\/morcacie-prsia-marinovane-vo-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzervy mor\u010dac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" class=\"wp-image-737697\" title=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,43885,44506,44698,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> pr\u00edpravou<\/strong><a href=\"https:\/\/gymbeam.sk\/celozrnne-spaldove-cestoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> cestov\u00edn<\/strong><\/a>, ktor\u00e9 <strong>uvar\u00edme v osolenej vode<\/strong> tak, aby boli al dente. <strong>Cibu\u013eu<\/strong> nakr\u00e1jame na tenk\u00e9 mesia\u010diky a vo ve\u013ekej panvici ju nech\u00e1me <strong>na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> pomaly karamelizova\u0165<\/strong>. Ob\u010das ju premie\u0161ame a pokra\u010dujeme, k\u00fdm nebude m\u00e4kk\u00e1 a zlatist\u00e1. Bude to <strong>trva\u0165 cca 25 min\u00fat<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som \u2013 karamelizovanie cibu\u013eky\" class=\"wp-image-737739\" title=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som \u2013 karamelizovanie cibu\u013eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver cibu\u013eu dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/morska-vlockova-sol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> <\/strong>a e\u0161te kr\u00e1tko opek\u00e1me. K cibuli prilejeme vodu z cestov\u00edn a najemno nastr\u00fahan\u00fd parmez\u00e1n, ktor\u00fd nech\u00e1me rozpusti\u0165. Na z\u00e1ver prid\u00e1me cestoviny, <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a><strong>, so\u013eou, v\u0161etko premie\u0161ame <\/strong>a odstav\u00edme z plame\u0148a. Cestoviny pod\u00e1vame s ohriatym <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/morcacie-prsia-marinovane-vo-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mor\u010dac\u00edm m\u00e4som<\/strong><\/a><strong> natrhan\u00fdm na k\u00fasky, \u010derstv\u00fdmi bylinkami a posypan\u00e9 parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som\" class=\"wp-image-737764\" title=\"Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Ak h\u013ead\u00e1te recepty na jedlo, ktor\u00e9 je bohat\u00e9 na bielkoviny a vynik\u00e1 skvelou chu\u0165ou, t\u00e1to dobrota je ide\u00e1lnou vo\u013ebou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cestoviny s mor\u010dac\u00edm m\u00e4som a karamelizovanou cibu\u013eou s\u00fa ide\u00e1lna vo\u013eba, ke\u010f chcete r\u00fdchle a chutn\u00e9 jedlo s vysok\u00fdm obsahom bielkov\u00edn. Spojenie \u0161\u0165avnat\u00e9ho m\u00e4sa, jemnej cibule a parmez\u00e1nu pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka poctivej kuchyne. <\/p>\n","protected":false},"author":16,"featured_media":737828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6095],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-fitness-recept","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s karamelizovanou cibu\u013ekou a mor\u010dac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e9 cestoviny s mor\u010dac\u00edm m\u00e4som a karamelizovanou cibu\u013eou. 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