{"id":739263,"date":"2025-08-12T11:19:23","date_gmt":"2025-08-12T09:19:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=739263"},"modified":"2025-09-01T11:20:29","modified_gmt":"2025-09-01T09:20:29","slug":"fitness-recept-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremes\/","title":{"rendered":"Fitness recept: Kr\u00e9me\u0161"},"content":{"rendered":"\n<p>Krehk\u00e9 l\u00edstkov\u00e9 cesto, ktor\u00e9 sa dokonale sn\u00fabi s <strong>nad\u00fdchanou kr\u00e9movou n\u00e1pl\u0148ou<\/strong>, si v\u00e1s z\u00edska u\u017e po prvom ochutnan\u00ed. Fitness kr\u00e9me\u0161 vynik\u00e1 nielen svojou \u013eahkos\u0165ou, ale aj bohatou chu\u0165ou, ktor\u00e1 pote\u0161\u00ed v\u0161etky zmysly. Hoci p\u00f4sob\u00ed luxusne, jeho pr\u00edprava je prekvapivo jednoduch\u00e1. Ide skr\u00e1tka o skvel\u00fa poch\u00fa\u0165ku na chv\u00edle, ke\u010f h\u013ead\u00e1te lahodn\u00fd, nutri\u010dne vyv\u00e1\u017een\u00fd dezert.    <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>275 g rozva\u013ekan\u00e9ho zrolovan\u00e9ho l\u00edstkov\u00e9ho cesta <\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 ml 33 % smotany na \u0161\u013eahanie <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>37 g (1 balenie) vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku <\/li>\n\n\n\n<li>3 vajcia (2 do kr\u00e9mu, 1 na potrenie cesta)<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kr&#xE9;me&#x161; &#x2013; ingrediencie\" class=\"wp-image-737113\" title=\"Kr&#xE9;me&#x161; &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. <strong>L\u00edstkov\u00e9 cesto<\/strong> rozbal\u00edme a prekroj\u00edme ho na polovice. Jednu polovicu popich\u00e1me vidli\u010dkou, druh\u00fa \u010das\u0165 potrieme <strong>1<\/strong> <strong>roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom<\/strong> a rozkr\u00e1jame na <strong>9 \u0161tvorcov<\/strong>. L\u00edstkov\u00e9 cesto pe\u010dieme<strong> 20 min\u00fat na 180 \u00b0C<\/strong>. Medzit\u00fdm<strong> pudingov\u00fd pr\u00e1\u0161ok<\/strong> premie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednom<\/strong><\/a><strong>, 2 \u017e\u013atkami a mliekom<\/strong>. Za st\u00e1leho mie\u0161ania povar\u00edme do zhustnutia. Zvy\u0161n\u00e9 bielka vy\u0161\u013eah\u00e1me dotuha so \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a> a opatrne ich <strong>vmie\u0161ame do hor\u00faceho pudingu<\/strong>.      <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Puding natrieme na upe\u010den\u00e9 l\u00edstkov\u00e9 cesto <\/strong>(na \u010das\u0165, ktor\u00fa sme popichali vidli\u010dkou) a nech\u00e1me vychladi\u0165 aspo\u0148 1 a\u017e 2 hodiny v chladni\u010dke. N\u00e1sledne <strong>vy\u0161\u013eah\u00e1me smotanu dotuha<\/strong>, opatrne do nej <strong>vmie\u0161ame tvaroh, ktor\u00fd m\u00f4\u017eeme pod\u013ea potreby dosladi\u0165 <\/strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong>,<\/strong> a tento kr\u00e9m natrieme na puding.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kr&#xE9;me&#x161; &#x2013; vrstvenie kr&#xE9;mov\" class=\"wp-image-737136\" title=\"Kr&#xE9;me&#x161; &#x2013; vrstvenie kr&#xE9;mov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Navrch uklad\u00e1me ved\u013ea seba \u0161tvorce cesta. Na z\u00e1ver <strong>posypeme pr\u00e1\u0161kov\u00fdm cukrom<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kr&#xE9;me&#x161;\" class=\"wp-image-737153\" title=\"Kr&#xE9;me&#x161;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 9 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Chcete si pochuti\u0165 na vyladenom spojen\u00ed krehk\u00e9ho cesta a kr\u00e9movej n\u00e1plne? V tom pr\u00edpade rozhodne mus\u00edte vysk\u00fa\u0161a\u0165 kr\u00e9me\u0161.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krehk\u00e9 l\u00edstkov\u00e9 cesto a nad\u00fdchan\u00fd kr\u00e9m rozpl\u00fdvaj\u00faci sa na jazyku, to je fitness kr\u00e9me\u0161 ktor\u00fd pote\u0161\u00ed po v\u0161etk\u00fdch str\u00e1nkach. Tento dezert si zamiluje ka\u017ed\u00fd, kto m\u00e1 r\u00e1d vyladen\u00fa chu\u0165 a nutri\u010dne vyv\u00e1\u017een\u00e9 zlo\u017eenie. <\/p>\n","protected":false},"author":16,"featured_media":737204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-739263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-tvaroh","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9me\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness kr\u00e9me\u0161 s krehk\u00fdm l\u00edstkov\u00fdm cestom a nad\u00fdchan\u00fdm kr\u00e9mom, ktor\u00fd sa rozpl\u00fdva na jazyku. Jednoduch\u00fd a chutn\u00fd dezert s vy\u0161\u0161\u00edm obsahom bielkov\u00edn na zdrav\u00e9 ma\u0161krtenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9me\u0161 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness kr\u00e9me\u0161 s krehk\u00fdm l\u00edstkov\u00fdm cestom a nad\u00fdchan\u00fdm kr\u00e9mom, ktor\u00fd sa rozpl\u00fdva na jazyku. 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