{"id":738710,"date":"2025-08-26T08:00:00","date_gmt":"2025-08-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=738710"},"modified":"2025-08-25T09:40:54","modified_gmt":"2025-08-25T07:40:54","slug":"fitness-recept-tofu-ve-sladkokysele-omacce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/","title":{"rendered":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce"},"content":{"rendered":"\n<p>Pokud milujete exotick\u00e9 chut\u011b, m\u00e1te dnes o ob\u011bd nebo ve\u010de\u0159i postar\u00e1no! Tofu ve sladkokysel\u00e9 om\u00e1\u010dce v\u00e1s toti\u017e vezme na cestu do Asie. A\u0165 u\u017e jste vegan, vegetari\u00e1n, nebo si jen chcete <strong>odleh\u010dit j\u00eddeln\u00ed\u010dek od masa<\/strong>, tento rychl\u00fd a jednoduch\u00fd recept si zamilujete. Co si ho uva\u0159it t\u0159eba po tr\u00e9ninku, kdy se po po\u0159\u00e1dn\u00e9 porci j\u00eddla jen zapr\u00e1\u0161\u00ed?<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu natural<\/a><\/li>\n\n\n\n<li>120 g konzervovan\u00e9ho ananasu&nbsp;<\/li>\n\n\n\n<li>100 ml ananasov\u00e9 \u0161\u0165\u00e1vy&nbsp;<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 amino om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 jarn\u00ed cibulky<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1\u20132 PL r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>1 \u010dervenou papriku<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-bila-kulatozrnna-ryze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017ei&nbsp;<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriandr<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/cerny-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00e1 sem\u00ednka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - ingredience\" class=\"wp-image-738713\" title=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105193,105787,101449,48913,77698,50854,103978,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofu<\/strong><\/a> osu\u0161\u00edme pap\u00edrov\u00fdmi ut\u011brkami a rozkr\u00e1j\u00edme ho na kosti\u010dky. Pak ho <strong>obal\u00edme v \u00bd PL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/strong> a zprudka ho ope\u010deme <strong>na woku na 1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleje<\/strong><\/a>. N\u00e1sledn\u011b ho odlo\u017e\u00edme bokem, do woku vlijeme 1 PL oleje a zprudka na n\u011bm <strong>ope\u010deme papriku nakr\u00e1jenou na kostky<\/strong> a cibuli rozkr\u00e1jenou na m\u011bs\u00ed\u010dky. P\u0159id\u00e1me najemno <strong>nasekan\u00fd \u010desnek, b\u00edlou \u010d\u00e1st jarn\u00ed cibulky<\/strong>, <strong>ananas z konzervy<\/strong>, nahrubo nakr\u00e1jenou<strong> \u010d\u00e1st zelen\u00e9 cibulky, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chilli<\/strong><\/a> a v\u0161e spole\u010dn\u011b restujeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - restov\u00e1n\u00ed zeleniny\" class=\"wp-image-738739\" title=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - restov\u00e1n\u00ed zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na om\u00e1\u010dku prom\u00edch\u00e1me <strong>\u0161\u0165\u00e1vu z ananasu s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, octem, zbyl\u00fdm \u0161krobem a tro\u0161kou <\/strong><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Om\u00e1\u010dku vlijeme do woku k ostatn\u00edm ingredienc\u00edm, kr\u00e1tce pova\u0159\u00edme a odstav\u00edme z plamene. Tofu ve sladkokysel\u00e9 om\u00e1\u010dce <strong>pod\u00e1v\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bila-kulatozrnna-ryze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong>, \u010derstv\u00fdm koriandrem a <\/strong><a href=\"https:\/\/gymbeam.cz\/cerny-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00fdmi sem\u00ednky<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce\" class=\"wp-image-738756\" title=\"Tofu ve sladkokysel\u00e9 om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te lahodn\u00e9 j\u00eddlo s n\u00e1dechem Asie, na kter\u00e9m si mohou pochutnat i vegani, pak je toto tofu ve sladkokysel\u00e9 om\u00e1\u010dce skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jestli n\u011bco na tal\u00ed\u0159i nesm\u00ed chyb\u011bt, pak je to sladkokysel\u00e1 kombinace chut\u00ed! Tento vegansk\u00fd recept je toho jasn\u00fdm d\u016fkazem a uk\u00e1\u017ee v\u00e1m, \u017ee i bez masa se d\u00e1 vykouzlit skv\u011bl\u00e9 j\u00eddlo pln\u00e9 b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":738799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8066,7017,8265,7527,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-738710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-ovoce","15":"tag-tofu-cs","16":"tag-vegan-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce\",\"datePublished\":\"2025-08-26T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png\",\"keywords\":[\"fitness recept\",\"ovoce\",\"tofu\",\"vegan\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\",\"name\":\"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png\",\"datePublished\":\"2025-08-26T06:00:00+00:00\",\"description\":\"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Tofu ve sladkokysel\u00e9 om\u00e1\u010dce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog","description":"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/","og_type":"article","og_title":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog","og_description":"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-26T06:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce","datePublished":"2025-08-26T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png","keywords":["fitness recept","ovoce","tofu","vegan","zelenina"],"articleSection":["Hlavn\u00ed chody","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/","name":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png","datePublished":"2025-08-26T06:00:00+00:00","description":"Tento recept na tofu ve sladkokysel\u00e9 om\u00e1\u010dce je rychl\u00fd a chutn\u00fd. Objevte plnou chu\u0165 Asie, slu\u0161n\u00fd obsah b\u00edlkovin a jednoduchost, kterou si zamilujete!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T100915.654.png","width":1200,"height":628,"caption":"Fitness recept - Tofu ve sladkokysel\u00e9 om\u00e1\u010dce"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tofu-ve-sladkokysele-omacce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Tofu ve sladkokysel\u00e9 om\u00e1\u010dce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/738710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=738710"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/738710\/revisions"}],"predecessor-version":[{"id":738816,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/738710\/revisions\/738816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/738799"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=738710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=738710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=738710"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=738710"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=738710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}