{"id":738001,"date":"2025-08-21T07:54:58","date_gmt":"2025-08-21T05:54:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=738001"},"modified":"2025-08-21T07:55:01","modified_gmt":"2025-08-21T05:55:01","slug":"fitnes-recept-polnjeni-jajcevci-s-tofujem-in-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnjeni-jajcevci-s-tofujem-in-sirom\/","title":{"rendered":"Fitnes recept: polnjeni jaj\u010devci s tofujem in sirom"},"content":{"rendered":"\n<p>So\u010den jaj\u010devec, napolnjen z di\u0161e\u010do me\u0161anico tofuja, paradi\u017enikov in za\u010dimb, je idealna izbira, ko si za\u017eelite ne\u010desa <strong>nasitnega, a ne preve\u010d zapletenega.<\/strong> Le nekaj osnovnih sestavin, malo peke in na mizi boste imeli obrok, ki bo ugajal tako o\u010dem kot \u017eelodcu. U\u017eivajte v tej poslastici, polni beljakovin in vlaknin, z neverjetnim okusom!  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jaj\u010devca (pribli\u017eno 700 g)<\/li>\n\n\n\n<li>200 g sesekljanih paradi\u017enikov<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dimljenega tofuja<\/a><\/li>\n\n\n\n<li>120 g trdega 30% sira<\/li>\n\n\n\n<li>3 stroka \u010desna<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a> <\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko mlete kumine<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete dimljene paprike<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete sladke paprike<\/li>\n\n\n\n<li>mleti \u010drni poper po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Polnjeni jaj&#x10D;evci s tofujem in sirom - sestavine\" class=\"wp-image-733662\" title=\"Polnjeni jaj&#x10D;evci s tofujem in sirom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58525,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n<p>Vzemite jaj\u010devec, ga <strong>prere\u017eite po dol\u017eini na polovico<\/strong> in izdolbite meso, <strong>sredico<\/strong> pa dajte na stran. Jaj\u010devec prema\u017eite z <strong>1 \u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivnega olja<\/strong><\/a> in pecite <strong>20 minut<\/strong> pri 180 \u00b0C. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Polnjeni jaj&#x10D;evec s tofujem in sirom - izdolben jaj&#x10D;evec\" class=\"wp-image-733715\" title=\"Polnjeni jaj&#x10D;evec s tofujem in sirom - izdolben jaj&#x10D;evec\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Medtem <strong>na preostalem olju prepra\u017eite drobno sesekljano \u010debulo in zdrobljen <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a><\/strong>. Na kocke nare\u017eite izdolbeno meso jaj\u010devca in ga dodajte v ponev. Na hitro prepra\u017eite, nato dodajte drobno <strong>sesekljan \u010desen, sladko papriko, dimljeno papriko in kumino,<\/strong> ter pustite, da za\u010dimbe sprostijo svojo aromo. Dodajte <strong>sesekljane paradi\u017enike, za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a> in poprom,<\/strong> ter pustite, da se du\u0161i. Pe\u010dene jaj\u010devce napolnite s to me\u0161anico, potresite z <strong>grobo naribanim sirom<\/strong> in pecite \u0161e <strong>15 minut pri 200 \u00b0C.<\/strong> Jaj\u010devce postre\u017eite okra\u0161ene z zeli\u0161\u010di, kot sta <strong>peter\u0161ilj in drobnjak.<\/strong>    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Polnjeni jaj&#x10D;evci s tofujem in sirom\" class=\"wp-image-733732\" title=\"Polnjeni jaj&#x10D;evci s tofujem in sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 2 porciji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u010ce imate radi preproste recepte, polne beljakovin, potem morate absolutno poskusiti to okusno in hranljivo jed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete recept za uravnote\u017eeno brezmesno jed, ki je \u0161e vseeno polna beljakovin, potem morate poskusiti polnjene jaj\u010devce s tofujem. Kombinacija dobro uravnote\u017eenih okusov s stopljenim sirom je preprosto popolna.<\/p>\n","protected":false},"author":100,"featured_media":733787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,8586,120],"tags":[6567,6831,9250,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-738001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-low-carb-sl","14":"tag-paradiznik","15":"tag-tofu-sl","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: polnjeni jaj\u010devci s tofujem in sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"So\u010den jaj\u010devec, polnjen s tofujem in paradi\u017eniki, pe\u010den s sirom. 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