{"id":737976,"date":"2025-08-21T15:31:46","date_gmt":"2025-08-21T13:31:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737976"},"modified":"2025-08-21T15:31:49","modified_gmt":"2025-08-21T13:31:49","slug":"fitness-recept-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes\/","title":{"rendered":"Fitness recept: Kr\u00e9mes"},"content":{"rendered":"\n<p>A finom leveles t\u00e9szta, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a <strong>habos kr\u00e9mt\u00f6ltel\u00e9ket<\/strong>, m\u00e1r az els\u0151 k\u00f3stol\u00e1s ut\u00e1n elrabolja a sz\u00edvedet. A fitness kr\u00e9mes egy pudingos szelet, amely nemcsak k\u00f6nnyeds\u00e9g\u00e9vel, hanem gazdag \u00edz\u00e9vel is kiemelkedik, \u00e9s minden \u00e9rz\u00e9kszervet elvar\u00e1zsol. B\u00e1r luxusnak t\u0171nik, elk\u00e9sz\u00edt\u00e9se meglep\u0151en egyszer\u0171. Egyszer\u0171en remek desszert azokra a pillanatokra, amikor finom, t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozott desszertet keresel.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>275 g tekercselt leveles t\u00e9szta <\/li>\n\n\n\n<li>150 g l\u00e1gy, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>150 ml 33%-os tejsz\u00ednhab <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>37 g (1 csomag) van\u00edli\u00e1s pudingpor <\/li>\n\n\n\n<li>3 toj\u00e1s (2 a kr\u00e9mhez, 1 a t\u00e9szta megken\u00e9s\u00e9hez)<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00edzcseppek<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A befejez\u00e9shez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g porcukor <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kr\u00e9mes - Hozz\u00e1val\u00f3k\" class=\"wp-image-737113\" title=\"Kr\u00e9mes - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>El\u0151sz\u00f6r elk\u00e9sz\u00edtj\u00fck az alapot. Kiny\u00fajtjuk a <strong>leveles t\u00e9szt\u00e1t<\/strong> \u00e9s f\u00e9lbev\u00e1gjuk. Az egyik fel\u00e9t vill\u00e1val megszurk\u00e1ljuk, a m\u00e1sikat <strong>1<\/strong> <strong>felvert toj\u00e1ssal<\/strong> megkenj\u00fck, majd <strong>9 n\u00e9gyzetre<\/strong> v\u00e1gjuk. A leveles t\u00e9szt\u00e1t <strong>180 \u00b0C-on 20 percig s\u00fctj\u00fck<\/strong>. K\u00f6zben keverj\u00fck \u00f6ssze a <strong>pudingport<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>feh\u00e9rj\u00e9vel<\/strong><\/a><strong>, a 2 toj\u00e1ss\u00e1rg\u00e1j\u00e1val, \u00e9s a tejjel<\/strong>. Folyamatosan kevergetve f\u0151zz\u00fck, am\u00edg be nem s\u0171r\u0171s\u00f6dik. A marad\u00e9k toj\u00e1sfeh\u00e9rj\u00e9t egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a> kem\u00e9ny habb\u00e1 verj\u00fck, \u00e9s \u00f3vatosan <strong>belekeverj\u00fck a forr\u00f3 pudingba<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A pudingot kenj\u00fck r\u00e1 a megs\u00fclt leveles t\u00e9szt\u00e1ra <\/strong>(a vill\u00e1val megszurk\u00e1lt r\u00e9szre), \u00e9s hagyjuk legal\u00e1bb 1\u20132 \u00f3r\u00e1n \u00e1t h\u0171lni a h\u0171t\u0151szekr\u00e9nyben. Ezut\u00e1n <strong>verj\u00fck kem\u00e9ny habb\u00e1 a tejsz\u00ednt<\/strong>, \u00f3vatosan, <strong>keverj\u00fck hozz\u00e1 a t\u00far\u00f3t, amelyet \u00edzl\u00e9s szerint <\/strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00edzcseppekkel<\/strong><\/a><strong> \u00e9des\u00edthet\u00fcnk<\/strong> majd kenj\u00fck ezt a kr\u00e9met a pudingra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kr\u00e9mes - A kr\u00e9mek r\u00e9tegez\u00e9se\" class=\"wp-image-737136\" title=\"Kr\u00e9mes - A kr\u00e9mek r\u00e9tegez\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n helyezd r\u00e1 a leveles t\u00e9szta kock\u00e1kat, egym\u00e1s mell\u00e9. V\u00e9g\u00fcl <strong>sz\u00f3rjuk meg porcukorral<\/strong> \u00e9s t\u00e1laljuk.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kr\u00e9mes\" class=\"wp-image-737153\" title=\"Kr\u00e9mes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 9 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szeretn\u00e9d \u00e9lvezni a finom t\u00e9szta \u00e9s a kr\u00e9mes t\u00f6ltel\u00e9k kifinomult kombin\u00e1ci\u00f3j\u00e1t? Akkor mindenk\u00e9ppen meg kell k\u00f3stolnod a kr\u00e9mes\u00fcnket.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Finom leveles t\u00e9szta \u00e9s habos kr\u00e9m, amely elolvad a sz\u00e1dban \u2013 ez a fitness kr\u00e9mes, amely minden szempontb\u00f3l \u00f6r\u00f6m\u00f6t szerez. Mindenki, aki szereti a kifinomult \u00edzeket \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozott \u00f6sszet\u00e9telt, meg fogja szeretni ezt a desszertet.  <\/p>\n","protected":false},"author":16,"featured_media":737198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6564,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-turo","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness kr\u00e9mes finom leveles t\u00e9szt\u00e1val \u00e9s olyan habos kr\u00e9mmel, amely elolvad a sz\u00e1dban. 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