{"id":737968,"date":"2025-08-19T17:14:21","date_gmt":"2025-08-19T15:14:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737968"},"modified":"2025-08-19T17:14:24","modified_gmt":"2025-08-19T15:14:24","slug":"reteta-fitness-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-kremes\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Kreme\u0161"},"content":{"rendered":"\n<p>Foietajul delicat, care completeaz\u0103 perfect <strong>crema pufoas\u0103,<\/strong> v\u0103 va cuceri dup\u0103 prima degustare. Kreme\u0161-ul fitness [pronun\u021bie: kreme\u0219] este o pr\u0103jitur\u0103 cu crem\u0103 din Europa Central\u0103 care se remarc\u0103 nu doar prin u\u0219urin\u021ba sa, ci \u0219i prin aroma sa bogat\u0103 care va \u00eenc\u00e2nta toate sim\u021burile. De\u0219i pare luxos, prepararea sa este surprinz\u0103tor de simpl\u0103. Este pur \u0219i simplu un desert grozav pentru momentele c\u00e2nd c\u0103uta\u021bi un desert delicios \u0219i echilibrat din punct de vedere nutri\u021bional.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte semi-degresat<\/li>\n\n\n\n<li>275 g aluat de foietaj <\/li>\n\n\n\n<li>150 g br\u00e2nz\u0103 de vaci degresat\u0103<\/li>\n\n\n\n<li>150 ml fri\u0219c\u0103 pentru b\u0103tut 33% <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>37 g (1 plic) pudr\u0103 de budinc\u0103 cu vanilie <\/li>\n\n\n\n<li>3 ou\u0103 (2 pentru crem\u0103, 1 pentru uns foietajul)<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavour drops<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru finisare, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g zah\u0103r pudr\u0103 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - ingrediente\" class=\"wp-image-737113\" title=\"Kreme\u0161 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti baza. Desface\u021bi <strong>foietajul<\/strong> \u0219i t\u0103ia\u021bi-l \u00een jum\u0103tate. \u00cen\u021bepa\u021bi o jum\u0103tate cu o furculi\u021b\u0103, unge\u021bi cealalt\u0103 jum\u0103tate cu <strong>1<\/strong> <strong>ou b\u0103tut<\/strong> \u0219i o t\u0103ie\u021bi-o \u00een <strong>9 p\u0103trate<\/strong>. Coace\u021bi foietajul timp de <strong>20 de minute la 180 \u00b0C<\/strong>. \u00centre timp, amesteca\u021bi <strong>pudra de budinc\u0103<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>protein\u0103<\/strong><\/a><strong>, 2 g\u0103lbenu\u0219uri \u0219i lapte<\/strong>. G\u0103ti\u021bi, amestec\u00e2nd continuu, p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Bate\u021bi albu\u0219urile r\u0103mase spum\u0103 tare cu un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a> \u0219i <strong>\u00eencorpora\u021bi-le cu grij\u0103 \u00een budinca fierbinte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00centinde\u021bi budinca pe foietajul copt<\/strong> (partea pe care a\u021bi \u00een\u021bepat-o cu furculi\u021ba) \u0219i o l\u0103sa\u021bi-l la r\u0103cit \u00een frigider cel pu\u021bin 1-2 ore \u00een frigider. Apoi, <strong>bate\u021bi fri\u0219ca p\u00e2n\u0103 devine tare<\/strong>, <strong>\u00eencorpora\u021bi cu grij\u0103 br\u00e2nza de vaci, care poate fi \u00eendulcit\u0103 cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavour drops<\/strong><\/a><strong> dup\u0103 necesitate,<\/strong> \u0219i \u00eentinde\u021bi aceast\u0103 crem\u0103 peste budinc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kreme\u0161 - stratificarea cremei\" class=\"wp-image-737136\" title=\"Kreme\u0161 - stratificarea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, a\u0219eza\u021bi p\u0103tratele de foietaj unul l\u00e2ng\u0103 altul deasupra. La final, <strong>pres\u0103ra\u021bi zah\u0103r pudr\u0103<\/strong> \u0219i servi\u021bi.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kreme\u0161\" class=\"wp-image-737153\" title=\"Kreme\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Por\u021bie (total 9 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vre\u021bi s\u0103 v\u0103 bucura\u021bi de o combina\u021bie rafinat\u0103 de foietaj delicat \u0219i umplutur\u0103 cremoas\u0103? Atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi kreme\u0161.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foietaj delicat \u0219i o crem\u0103 pufoas\u0103 care se tope\u0219te \u00een gur\u0103 &#8211; acesta este kreme\u0161-ul fitness care v\u0103 va \u00eenc\u00e2nta \u00een toate privin\u021bele. To\u021bi cei care iubesc un gust rafinat \u0219i o compozi\u021bie echilibrat\u0103 nutri\u021bional se vor \u00eendr\u0103gosti de acest desert.  <\/p>\n","protected":false},"author":16,"featured_media":737201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Kreme\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kreme\u0161-ul fitness cu foietaj delicat \u0219i crem\u0103 pufoas\u0103 care se tope\u0219te \u00een gur\u0103. 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