{"id":737896,"date":"2025-08-19T09:43:20","date_gmt":"2025-08-19T07:43:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737896"},"modified":"2025-08-19T09:43:22","modified_gmt":"2025-08-19T07:43:22","slug":"przepis-fitness-makaron-z-indykiem-i-karmelizowana-cebula","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-indykiem-i-karmelizowana-cebula\/","title":{"rendered":"Przepis fitness: Makaron z indykiem i karmelizowan\u0105 cebul\u0105"},"content":{"rendered":"\n<p>Je\u015bli szukasz sytego, a jednocze\u015bnie <strong>zr\u00f3wnowa\u017conego obiadu lub kolacji<\/strong>, ten <strong>makaron z karmelizowan\u0105 cebul\u0105<\/strong> z soczystym mi\u0119sem z indyka na pewno Ci\u0119 nie zawiedzie. Kremowy sos parmezanowy smakuje \u015bwietnie, a dzi\u0119ki <strong>wysokiej zawarto\u015bci bia\u0142ka<\/strong> sprawdzi si\u0119 r\u00f3wnie\u017c po treningu. Idealna propozycja dla ka\u017cdego, kto chce po\u0142\u0105czy\u0107 \u015bwietny smak z warto\u015bciowym od\u017cywianiem. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cebuli<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/makaron-pelnoziarnisty-orkiszowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">makaronu pe\u0142noziarnistego<\/a><\/li>\n\n\n\n<li>200 ml wody z gotowania makaronu<\/li>\n\n\n\n<li>70 g parmezanu (40 g do makaronu, 30 g do podania)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.pl\/marynowana-piers-z-indyka-w-wodzie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">puszki piersi z indyka<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105 - sk\u0142adniki\" class=\"wp-image-737697\" title=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,92233,91738,78073,91786,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>przygotowania<\/strong> <a href=\"https:\/\/gymbeam.pl\/makaron-pelnoziarnisty-orkiszowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>makaronu<\/strong><\/a>, kt\u00f3ry <strong>gotujemy w osolonej wodzie<\/strong> al dente. <strong>Cebul\u0119<\/strong> kroimy w cienkie p\u00f3\u0142ksi\u0119\u017cyce i na du\u017cej patelni <strong>powoli karmelizujemy<\/strong> <strong>na<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleju<\/strong><\/a>. Od czasu do czasu mieszamy i kontynuujemy, a\u017c b\u0119dzie mi\u0119kka i z\u0142ocista. <strong>Zajmie to oko\u0142o 25 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105 - karmelizowanie cebuli\" class=\"wp-image-737739\" title=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105 - karmelizowanie cebuli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec doprawiamy cebul\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a> <strong>oraz<\/strong> <a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong> <\/strong>i jeszcze kr\u00f3tko podsma\u017camy. Do cebuli dodajemy wod\u0119 z makaronu i drobno starty parmezan, pozwalaj\u0105c mu si\u0119 rozpu\u015bci\u0107. Na koniec dodajemy makaron, <strong>doprawiamy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem<\/strong><\/a><strong> i sol\u0105, wszystko mieszamy<\/strong> i zdejmujemy z ognia. Makaron podajemy z podgrzanym <a href=\"https:\/\/gymbeam.pl\/marynowana-piers-z-indyka-w-wodzie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mi\u0119sem z indyka<\/strong><\/a><strong> rozdrobnionym na kawa\u0142ki, \u015bwie\u017cymi zio\u0142ami i posypanym parmezanem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105\" class=\"wp-image-737764\" title=\"Makaron z indykiem i karmelizowan\u0105 cebul\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z 3 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Je\u015bli szukasz przepis\u00f3w na posi\u0142ki, kt\u00f3re s\u0105 bogate w bia\u0142ko i mog\u0105 pochwali\u0107 si\u0119 \u015bwietnym smakiem, to te danie jest idealnym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 <strong>swoimi dzie\u0142ami<\/strong> z nami w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Makaron z indykiem i karmelizowan\u0105 cebul\u0105 to idealna propozycja, gdy chcesz zje\u015b\u0107 szybki, smaczny i wysokobia\u0142kowy posi\u0142ek. Po\u0142\u0105czenie soczystego mi\u0119sa, delikatnej cebuli i sera parmezan zachwyci ka\u017cdego mi\u0142o\u015bnika sytej kuchni.  <\/p>\n","protected":false},"author":16,"featured_media":737824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6325,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-makaron","10":"tag-przepis-fitness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron z indykiem i karmelizowan\u0105 cebul\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kremowy makaron z indykiem i karmelizowan\u0105 cebul\u0105. 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