{"id":737888,"date":"2025-08-20T16:53:01","date_gmt":"2025-08-20T14:53:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737888"},"modified":"2025-08-20T16:53:18","modified_gmt":"2025-08-20T14:53:18","slug":"prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/","title":{"rendered":"Prehrana med nose\u010dnostjo: katerim \u017eivilom se izogibati in kako obvladati slabost"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Kako_izgleda_varna_prehrana_za_nosecnico\" title=\"Kako izgleda varna prehrana za nose\u010dnico?\">Kako izgleda varna prehrana za nose\u010dnico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Kako_se_izogniti_tezkim_kovinam\" title=\"Kako se izogniti te\u017ekim kovinam?\">Kako se izogniti te\u017ekim kovinam?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Kako_se_izogniti_salmonelozi_in_listeriozi\" title=\"Kako se izogniti salmonelozi in listeriozi?\">Kako se izogniti salmonelozi in listeriozi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Zakaj_paziti_pri_prekomernem_vnosu_vitamina_A\" title=\"Zakaj paziti pri prekomernem vnosu vitamina A?\">Zakaj paziti pri prekomernem vnosu vitamina A?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Katera_zivila_so_tvegana_med_nosecnostjo_in_cesa_ne_jesti_med_nosecnostjo\" title=\"Katera \u017eivila so tvegana med nose\u010dnostjo in \u010desa ne jesti med nose\u010dnostjo?\">Katera \u017eivila so tvegana med nose\u010dnostjo in \u010desa ne jesti med nose\u010dnostjo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Vnos_tekocine_med_nosecnostjo\" title=\"Vnos teko\u010dine med nose\u010dnostjo\">Vnos teko\u010dine med nose\u010dnostjo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Ali_je_kava_dovoljena_med_nosecnostjo\" title=\"Ali je kava dovoljena med nose\u010dnostjo?\">Ali je kava dovoljena med nose\u010dnostjo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Ali_je_alkohol_med_nosecnostjo_dovoljen\" title=\"Ali je alkohol med nose\u010dnostjo dovoljen?\">Ali je alkohol med nose\u010dnostjo dovoljen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Najpogostejse_tezave_v_nosecnosti_in_kako_jih_resevati_s_prehrano\" title=\"Najpogostej\u0161e te\u017eave v nose\u010dnosti in kako jih re\u0161evati s prehrano\">Najpogostej\u0161e te\u017eave v nose\u010dnosti in kako jih re\u0161evati s prehrano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Kaj_je_gestacijski_diabetes_in_kako_lahko_pomaga_prehrana\" title=\"Kaj je gestacijski diabetes in kako lahko pomaga prehrana?\">Kaj je gestacijski diabetes in kako lahko pomaga prehrana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Ali_naj_nosecnica_telovadi\" title=\"Ali naj nose\u010dnica telovadi?\">Ali naj nose\u010dnica telovadi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-katerim-zivilom-se-izogibati-in-kako-obvladati-slabost\/#Kaj_ste_izvedeli_v_clanku\" title=\"Kaj ste izvedeli v \u010dlanku?\">Kaj ste izvedeli v \u010dlanku?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prehrana med nose\u010dnostjo ima slovi po tem, da ima polno prepovedi. Z vseh strani sli\u0161ite, \u010desa <strong>ne smete jesti,<\/strong> kaj je <strong>tvegano<\/strong> in \u010demu se <strong>popolnoma izogibati.<\/strong> Mnoge \u017eenske \u010dutijo, da se morajo med nose\u010dnostjo odpovedati polovici \u017eivil, ki so jih sicer rade jedle, samo da ne bi ogrozile otroka. Temu se pridru\u017eijo \u0161e tipi\u010dne te\u017eave, kot so <strong>slabost, zaprtje, zgaga<\/strong> ali <strong>sladkorna bolezen, <\/strong>ki prehranjevanje spremenijo v \u0161e ve\u010dji izziv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In \u010deprav je za temi priporo\u010dili pogosto resnica, ni razloga za strah. Ta \u010dlanek vam bo predstavil nekaj <strong>jasnih pravil,<\/strong> ki bodo va\u0161o prehrano ohranila ne le varno, ampak tudi raznoliko in okusno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce vas zanima, ali morate v nose\u010dnosti res jesti za dva ali vas skrbi prekomerno pridobivanje telesne te\u017ee, ne spreglejte \u010dlanka <a href=\"https:\/\/gymbeam.si\/blog\/prehrana-med-nosecnostjo-kaj-jesti-kdaj-hujsati-in-koliko-je-zdravo-pridobiti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prehrana med nose\u010dnostjo: Kaj jesti, kdaj shuj\u0161ati in koliko je zdravo pridobiti?<\/strong><\/a><strong> <\/strong><\/li>\n\n\n\n<li>\u010clanek <a href=\"https:\/\/gymbeam.si\/blog\/8-najpomembnejsih-hranil-v-nosecnosti-kaj-potrebujete-koliko-in-kdaj-jih-dopolnjevati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>8 najpomembnej\u0161ih hranil med nose\u010dnostjo: Kaj potrebujete, koliko in kdaj dopolnjevati<\/strong><\/a> vas bo vodil skozi klju\u010dne vitamine in minerale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izgleda_varna_prehrana_za_nosecnico\"><\/span>Kako izgleda varna prehrana za nose\u010dnico? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehrana med nose\u010dnostjo ni le stvar <strong>pravih \u017eivilih<\/strong> in <strong>hranilih, <\/strong>ampak tudi varnosti hrane za mater in otroka. \u0160e posebej, ko gre za <strong>tvegane snovi<\/strong> in <strong>mikroorganizme.<\/strong> Pomembno je nadzorovati vnos <strong>te\u017ekih kovin<\/strong> in prepre\u010diti onesna\u017eenje hrane s <strong>\u0161kodljivimi bakterijami. <\/strong>Te lahko ogrozijo razvoj ploda med nose\u010dnostjo. Zato si varnost hrane zaslu\u017ei posebno pozornost.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg\" alt=\"Zdrava prehrana med nose\u010dnostjo\" class=\"wp-image-734874\" title=\"Zdrava prehrana med nose\u010dnostjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_izogniti_tezkim_kovinam\"><\/span>Kako se izogniti te\u017ekim kovinam? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ena od snovi, ki si zaslu\u017ei pove\u010dano pozornost med nose\u010dnostjo, je <strong>\u017eivo srebro.<\/strong> Njegov previsok vnos lahko negativno vpliva na <strong>nevrolo\u0161ki razvoj ploda<\/strong>. Najve\u010d \u017eivega srebra najdemo v <strong>velikih morskih plenilskih ribah,<\/strong> saj \u017eivijo dlje in v svojem \u017eivljenju nakopi\u010dijo ve\u010dje koli\u010dine te te\u017eke kovine. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ribe z najvi\u0161jo vsebnostjo \u017eivega srebra<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>morski pes<\/li>\n\n\n\n<li>me\u010darica<\/li>\n\n\n\n<li>marlin<\/li>\n\n\n\n<li>kraljevska sku\u0161a<\/li>\n\n\n\n<li>velikooka in modroplavuta tuna<\/li>\n\n\n\n<li>\u0161\u010duka <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razen teh vrst rib so vse druge v nose\u010dnosti dovoljene. Ni se vam treba odpovedati <a href=\"https:\/\/gymbeam.si\/losos-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososu<\/strong><\/a>, <strong>postrvi<\/strong> ali <a href=\"https:\/\/gymbeam.si\/sardine-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sardinam<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ali lahko nose\u010dnica u\u017eiva tuno?<\/h3>\n\n\n\n<p>Odgovor je da, vendar je potrebna previdnost pri izbiri. Nekatere vrste, zlasti <strong>velikooka tuna<\/strong> in <strong>modroplavuta tuna,<\/strong> so <strong>neprimerne<\/strong> zaradi visoke vsebnosti \u017eivega srebra. Vendar imamo v tem primeru tudi varno mo\u017enost &#8211; <strong>manj\u0161e vrste,<\/strong> kot je <strong>\u010drtasti tun<\/strong> (<em>Katsuwonus pelamis<\/em>). Ta se obi\u010dajno uporablja za pripravo <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>konzervirane tune<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ker se \u017eivo srebro, \u010deprav v veliko manj\u0161ih koli\u010dinah, nahaja tudi v manj\u0161ih vrstah rib, se med nose\u010dnostjo dr\u017eite priporo\u010dil. Idealno je, da <strong>zau\u017eijete dovoljeno mastno morsko ribo dvakrat na teden<\/strong> &#8211; tako se boste izognili nezdravemu vnosu \u017eivega srebra, hkrati pa u\u017eivali vse bistvena hranila, ki jih ribe ponujajo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg\" alt=\"Tuna med nose\u010dnostjo\" class=\"wp-image-734891\" title=\"Tuna med nose\u010dnostjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_izogniti_salmonelozi_in_listeriozi\"><\/span>Kako se izogniti salmonelozi in listeriozi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Salmoneloza<\/h3>\n\n\n\n<p>Salmonelozo povzro\u010da bakterija <em>Salmonella enterica<\/em>, ki povzro\u010da <strong>\u010drevesno oku\u017ebo,<\/strong> ki jo spremljajo <strong>driska, bruhanje<\/strong> in <strong>vro\u010dina. <\/strong>\u010ceprav neposredno ne ogro\u017ea ploda, lahko privede do <strong>dehidracije<\/strong> in hude <strong>iz\u010drpanosti materinega telesa,<\/strong> kar lahko povzro\u010di nadaljnje zaplete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako prepre\u010diti salmonelozo? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>temeljito skuhajte hrano<\/li>\n\n\n\n<li>izogibajte se surovim \u017eivilom <\/li>\n\n\n\n<li>umijte si roke po rokovanju s surovo hrano <\/li>\n\n\n\n<li>surovo meso shranite lo\u010deno od kuhane hrane <\/li>\n\n\n\n<li>uporabljajte lo\u010dene kuhinjske pripomo\u010dke (zlasti deske za rezanje) za surova \u017eivila in za toplotno obdelana<\/li>\n\n\n\n<li>temeljito operite zelenjavo in sadje <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katerim \u017eivilom se izogibati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>surovo in premalo kuhano meso<\/li>\n\n\n\n<li>nepasterizirano mleko in mle\u010dni izdelki<\/li>\n\n\n\n<li>surova ali premalo kuhana jajca<\/li>\n\n\n\n<li>surove ribe in morski sade\u017ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Listerioza<\/h3>\n\n\n\n<p>Listerioza je prav tako bakterijska oku\u017eba, ki jo povzro\u010da bakterija <em>Listeria monocytogenes<\/em>. V splo\u0161ni populaciji ima pogosto blag potek, vendar ima lahko med nose\u010dnostjo resne posledice. Lahko privede do <strong>po\u0161kodb \u017eiv\u010devja ploda, prezgodnjega poroda<\/strong> in celo <strong>splava.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako prepre\u010diti listeriozo? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izogibajte se tveganim \u017eivilom <\/li>\n\n\n\n<li>temeljito segrejte \u017ee pripravljeno hrano <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Katerim \u017eivilom se izogibati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepasterizirani mle\u010dni izdelki<\/li>\n\n\n\n<li>mehki siri, kot so camembert, siri s plesnijo v notranjosti ali na primer brindza (mehki, pikantni ov\u010dji sir) iz nepasteriziranega mleka <\/li>\n\n\n\n<li>surovo ali premalo kuhano meso<\/li>\n\n\n\n<li>mesni izdelki, kupljeni na delikatesi<\/li>\n\n\n\n<li>dimljeno meso<\/li>\n\n\n\n<li>pa\u0161tete<\/li>\n\n\n\n<li>\u017ee pripravljeni obroki, ki se pred u\u017eivanjem ne pogrejejo<\/li>\n\n\n\n<li>\u017eivila, ki so bila odprta in dolgo shranjena<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,34207,36004,36685,49282,72604\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_paziti_pri_prekomernem_vnosu_vitamina_A\"><\/span>Zakaj paziti pri prekomernem vnosu vitamina A?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medtem ko je vitamin A pomemben za razvoj otrokovega <strong>vida<\/strong>, <strong>ko\u017ee<\/strong> in <strong>imunskega sistema,<\/strong> je lahko v prevelikih koli\u010dinah <strong>\u0161kodljiv.<\/strong> Previsok vnos v obliki <strong>retinola,<\/strong> \u017eivalske oblike vitamina A, lahko pove\u010da tveganje za <strong>razvojne motnje pri plodu,<\/strong> zlasti v <strong>prvem trimese\u010dju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017divila, kot so <strong>jetra<\/strong> in <strong>pa\u0161tete,<\/strong> ki vsebujejo zelo visoke odmerke retinola, so \u0161e posebej tvegana. Nose\u010dnicam se zato svetuje, da se tem \u017eivilom izogibajo. Po drugi strani pa so <strong>rastlinski viri vitamina A<\/strong> v obliki <a href=\"https:\/\/gymbeam.si\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-karotena<\/strong><\/a> varni. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_zivila_so_tvegana_med_nosecnostjo_in_cesa_ne_jesti_med_nosecnostjo\"><\/span>Katera \u017eivila so tvegana med nose\u010dnostjo in \u010desa ne jesti med nose\u010dnostjo? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u017divila<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Tveganje<strong style=\"font-size: 1rem;\"> <\/strong><\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Priporo\u010dilo<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Velike morske ribe (morski pes, me\u010darica, marlin, kraljevska sku\u0161a, \u0161\u010duka, velikooki\/modroplavuti tun)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visoka vsebnost \u017eivega srebra<\/td><td class=\"has-text-align-center\" data-align=\"center\">Popolnoma se jim izogibajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Surovo ali premalo kuhano meso<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za salmonelozo in listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Temeljito skuhajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nepasterizirano mleko in mle\u010dni izdelki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Popolnoma se jim izogibajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mehki siri s plesnijo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Popolnoma se jim izogibajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mesni izdelki iz delikatese, dimljeno meso, pa\u0161tete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izogibajte se jim ali jih temeljito skuhajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017de pripravljeni obroki brez naknadnega pogrevanja<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vedno pogrejte pred u\u017eivanjem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jajca &#8211; surova ali premalo kuhana<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za salmonelozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jejte samo dobro kuhana<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Surove ribe in morski sade\u017ei<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tveganje za salmonelozo in listeriozo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izogibajte se jim ali u\u017eivajte samo dobro kuhane<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jetra, jetrni izdelki, prehranska dopolnila z visoko vsebnostjo vitamina A<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visoka vsebnost vitamina A, tveganje za teratogenost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Znatno omejite ali se jim popolnoma izogibajte, o prehranskih dopolnilih se posvetujte z zdravnikom <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vnos_tekocine_med_nosecnostjo\"><\/span>Vnos teko\u010dine med nose\u010dnostjo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali ste vedeli, da se med nose\u010dnostjo volumen krvi \u017eenske pove\u010da za do 45%? Ker je skoraj polovica tega voda, se pove\u010da tudi potreba po teko\u010dinah. Telo bodo\u010de matere oskrbuje ne le sebe, ampak tudi otroka &#8211; in hkrati proizvaja <strong>amnijsko teko\u010dino,<\/strong> ki \u0161\u010diti in hrani plod. Temu se pridru\u017eijo \u0161e <strong>hormonske spremembe, pospe\u0161en metabolizem<\/strong> in <strong>pove\u010dano znojenje<\/strong> ali <strong>aktivnost ledvic,<\/strong> dejavniki, ki \u0161e pospe\u0161ujejo izgubo vode. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zadosten vnos teko\u010dine tako ni vezan le na pote\u0161itev \u017eeje, ampak pomaga prepre\u010diti zaplete, kot so tveganje za <strong>preeklampsijo, nose\u010dni\u0161ko sladkorno bolezen<\/strong> ali <strong>prezgodnji porod.<\/strong> Reden vnos teko\u010dine je zato med nose\u010dnostjo klju\u010dnega pomena. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko teko\u010dine naj nose\u010dnica popije?<\/h3>\n\n\n\n<p>Dolo\u010ditev natan\u010dne koli\u010dine, ki naj bi jo \u017eenska pila med nose\u010dnostjo, je precej zahtevno, saj je potreba po teko\u010dinah odvisna od ve\u010d dejavnikov. Med njimi so <strong>podnebne razmere,<\/strong> koli\u010dina <strong>fizi\u010dne aktivnosti, stopnja znojenja<\/strong> ali <strong>zdravstveno stanje.<\/strong> Odvisna je celo od tega, kaj \u017eenska je, saj <strong>vodo dobimo tudi iz hrane.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po podatkih <strong>EFSA<\/strong> bi morala nose\u010dnica zau\u017eiti vsaj <strong>2300 ml teko\u010dine dnevno,<\/strong> kar je <strong>300 ml ve\u010d<\/strong> kot za \u017eenske, ki niso nose\u010de. Ta vnos vklju\u010duje vodo iz pija\u010de in hrane. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>DACH<\/strong> priporo\u010da dnevni vnos teko\u010dine vsaj <strong>2700 ml. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere teko\u010dine izbrati?<\/h3>\n\n\n\n<p>Seveda je najbolj\u0161a izbira za vsakodnevni vnos teko\u010dine <strong>navadna voda.<\/strong> <strong>Nesladkani sadni<\/strong> ali nekateri <strong>zeli\u0161\u010dni<\/strong> <a href=\"https:\/\/gymbeam.si\/caj\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010daji<\/strong><\/a> so lahko odli\u010dna dopolnitev. Po drugi strani pa naj <strong>sladke pija\u010de, sokovi<\/strong> ali <strong>aromatizirane mineralne vode<\/strong> z visoko vsebnostjo sladkorja ostanejo izjema in ne pravilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tem, zakaj piti sladke pija\u010de le ob\u010dasno, lahko preberete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/kje-se-skrivajo-tekoce-kalorije-in-kako-te-prazne-kalorije-preprecujejo-izgubo-teze\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kje se skrivajo teko\u010de kalorije in kako te prazne kalorije prepre\u010dujejo izgubo te\u017ee?<\/a><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg\" alt=\"Vnos teko\u010dine med nose\u010dnostjo\" class=\"wp-image-735168\" title=\"Vnos teko\u010dine med nose\u010dnostjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kateri zeli\u0161\u010dni \u010daji so primerni? <\/h3>\n\n\n\n<p>Niso vsa zeli\u0161\u010da varna med nose\u010dnostjo, vendar so lahko nekatere vrste \u010dajev prijetna in koristna dopolnitev k vnosu teko\u010dine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010caj iz poprove mete<\/strong> je priljubljen pri napihnjenosti in motnjah prebave.<\/li>\n\n\n\n<li><strong>Kamili\u010dni \u010daj<\/strong> je med najvarnej\u0161imi \u010daji za nose\u010dnice. Uporablja se tudi pri prebavnih te\u017eavah.  <\/li>\n\n\n\n<li><strong>Ingverjev \u010daj<\/strong> je priljubljen pri jutranji slabosti. <\/li>\n\n\n\n<li><strong>Komar\u010dkov \u010daj<\/strong> pomaga pri napihnjenosti. <\/li>\n\n\n\n<li><strong>\u010caj iz malinovih listov<\/strong> se pogosto uporablja za laj\u0161anje poroda. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ceprav imajo ti \u010daji pozitivne u\u010dinke med nose\u010dnostjo, jih je treba u\u017eivati zmerno. Prekomerni odmerki nekaterih od njih so lahko \u0161kodljivi. Najbolje je, da izmenjujete med razli\u010dnimi \u010daji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_kava_dovoljena_med_nosecnostjo\"><\/span>Ali je kava dovoljena med nose\u010dnostjo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kava<\/a> med nose\u010dnostjo ni tabu in se ji zagotovo ni treba odpovedati. Le piti jo morate zmerno. Zaradi vsebnosti kofeina morate spremljati koli\u010dino popite kave, saj lahko prekomerno u\u017eivanje privede do <strong>ni\u017eje porodne te\u017ee otroka<\/strong> ali <strong>upo\u010dasnjene intrauterine rasti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WHO in EFSA priporo\u010data, da ne prese\u017eete dnevnega vnosa <strong>200 mg kofeina,<\/strong> kar ustreza pribli\u017eno <strong>2-3 skodelicam espresa na dan.<\/strong> Vendar bodite previdni, kofein je tudi v <strong>nekaterih sladkih pija\u010dah, \u010daju, energijskih napitkih<\/strong> in <strong>\u010dokoladi.<\/strong> \u010ce upo\u0161tevate vse njegove vire, lahko varno u\u017eivate svojo <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dozo kofeina<\/a> tudi med nose\u010dnostjo, vsak dan. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_alkohol_med_nosecnostjo_dovoljen\"><\/span>Ali je alkohol med nose\u010dnostjo dovoljen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odgovor strokovnjakov na to vpra\u0161anje je jasen &#8211; alkoholu se je treba med nose\u010dnostjo <strong>popolnoma odpovedati.<\/strong> <strong>Ni varne koli\u010dine,<\/strong> ki ne bi mogla potencialno \u0161kodovati razvijajo\u010demu se plodu. Tudi majhni odmerki alkohola lahko pove\u010dajo tveganje za tako imenovani <strong>fetalni alkoholni sindrom,<\/strong> ki je skupek du\u0161evnih in telesnih motenj pri otroku, ki jih povzro\u010da alkohol. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najpogostejse_tezave_v_nosecnosti_in_kako_jih_resevati_s_prehrano\"><\/span>Najpogostej\u0161e te\u017eave v nose\u010dnosti in kako jih re\u0161evati s prehrano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nose\u010dnost je velika obremenitev za telo. Do\u017eivlja hormonske spremembe, maternica raste in prebava se spremeni, kar lahko povzro\u010di nelagodje. Obravnavali bomo, kako se spopasti s tremi najpogostej\u0161imi te\u017eavami.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zaprtje<\/h3>\n\n\n\n<p>Zaprtje med nose\u010dnostjo lahko povzro\u010dijo povi\u0161ane ravni hormona <strong>progesterona,<\/strong> ki <strong>upo\u010dasni prebavo.<\/strong> Iz prebavnega trakta se absorbira tudi ve\u010d vode, v poznej\u0161ih fazah nose\u010dnosti pa stanje poslab\u0161a <strong>pove\u010dana maternica,<\/strong> ki pritiska na \u010drevesje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kaj lahko pomaga pri zaprtju? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pove\u010dan vnos teko\u010dine <\/li>\n\n\n\n<li>pove\u010dan vnos <a href=\"https:\/\/gymbeam.si\/vlaknine\" target=\"_blank\" rel=\"noreferrer noopener\">vlaknin<\/a><\/li>\n\n\n\n<li>redna telesna vadba <\/li>\n\n\n\n<li>blaga odvajala (po posvetu z zdravnikom)<\/li>\n\n\n\n<li>u\u017eivanje probiotikov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nose\u010dni\u0161ka slabost in bruhanje<\/h3>\n\n\n\n<p>Slabost in bruhanje sta <strong>najpogostej\u0161i te\u017eavi v prvem trimese\u010dju<\/strong> in prizadeneta do 70-80% nose\u010dnic. Povzro\u010dajo jih hormonske spremembe ter spremembe v vonju in prebavi. Slabost obi\u010dajno mine po prvem trimese\u010dju.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kaj lahko pomaga pri slabosti in bruhanju?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pogostej\u0161i manj\u0161i obroki<\/li>\n\n\n\n<li>izogibanje mo\u010dnim vonjem in hrani z mo\u010dnimi okusi<\/li>\n\n\n\n<li>suha hrana (krekerji, suhi pi\u0161koti itd.)<\/li>\n\n\n\n<li>ingver (v obliki \u010daja ali prehranskega dopolnila) <\/li>\n\n\n\n<li>v huj\u0161ih primerih zdravila proti slabosti (antiemetiki), po posvetu z zdravnikom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zgaga<\/h3>\n\n\n\n<p>Zgaga, znana tudi kot <strong>gastroezofagealni refluks (GERB),<\/strong> prizadene do 80% nose\u010dnic in njen pojav se pove\u010duje z <strong>napredovanjem nose\u010dnosti.<\/strong> Vzroki zanjo vklju\u010dujejo hormonske spremembe, pritisk rasto\u010de maternice na \u017eelodec in upo\u010dasnjeno prebavo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kaj lahko pomaga pri zgagi?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zadnji obrok 2-3 ure pred le\u017eanjem v postelji<\/li>\n\n\n\n<li>spanje z dvignjeno glavo za 10-15 cm<\/li>\n\n\n\n<li>le\u017eanje na levi strani<\/li>\n\n\n\n<li>ohlapna obla\u010dila, ki ne pritiskajo na \u017eelodec<\/li>\n\n\n\n<li>manj\u0161i obroki, pogosteje \u010dez dan<\/li>\n\n\n\n<li>izogibanje za\u010dinjeni, mastni in kisli hrani <\/li>\n\n\n\n<li>omejevanje kave, \u010dokolade in gaziranih pija\u010d (\u010de vam ne odgovarjajo) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg\" alt=\"Kako se znebiti nose\u010dni\u0161ke slabosti\" class=\"wp-image-735185\" title=\"Kako se znebiti nose\u010dni\u0161ke slabosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_gestacijski_diabetes_in_kako_lahko_pomaga_prehrana\"><\/span>Kaj je gestacijski diabetes in kako lahko pomaga prehrana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gestacijski diabetes<\/strong> je <strong>motnja v uravnavanju krvnega sladkorja,<\/strong> ki se obi\u010dajno pojavi <strong>med 24. in 28. tednom nose\u010dnosti.<\/strong> \u010ce ga ne zdravimo, lahko pove\u010da tveganje za zaplete tako pri materi kot pri otroku, vklju\u010dno s prekomerno porodno te\u017eo ali <strong>prezgodnjim porodom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dobra novica je, da ima pravilna prehrana klju\u010dno vlogo pri njegovem obvladovanju. Kaj pomaga?  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redne prehranjevalne navade<\/li>\n\n\n\n<li>prehrana z nizkim glikemi\u010dnim indeksom <\/li>\n\n\n\n<li>prehrana, bogata z vlakninami, kompleksnimi ogljikovimi hidrati in kakovostnimi beljakovinami<\/li>\n\n\n\n<li>redna telesna vadba <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_naj_nosecnica_telovadi\"><\/span>Ali naj nose\u010dnica telovadi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideja, da bi morala nose\u010dnica mesece po\u010divati na kav\u010du, ni ve\u010d aktualna. Nasprotno, telovadba je eno najbolj\u0161ih daril, ki ga lahko podarite sebi in svojemu dojen\u010dku. Redna vadba pomaga ohranjati <strong>zdravo telesno te\u017eo, zmanj\u0161uje tveganje za nose\u010dni\u0161ko sladkorno bolezen, preeklampsijo, bole\u010dine v hrbtu<\/strong> in tudi <strong>izbolj\u0161uje spanje<\/strong> ter <strong>du\u0161evno po\u010dutje.<\/strong> Seveda je treba telesno aktivnost prilagoditi, \u010de nose\u010dnost spremljajo zdravstvene te\u017eave. Vendar ko ste zdravi, nose\u010dnost ni ovira za vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrsto<\/strong> in <strong>intenzivnost vadbe<\/strong> je treba prilagoditi <strong>temu, \u010desar je bilo telo vajeno pred nose\u010dnostjo.<\/strong> \u017denska, ki je redno vadila in dvigovala ute\u017ei, lahko pogosto nadaljuje z vadbo \u0161e nekaj mesecev po zanositvi, seveda z ustreznimi prilagoditvami. Nasprotno pa, \u010de nekdo \u0161ele za\u010denja z vadbo, to ni idealen \u010das za zahtevne treninge. <strong>Za\u010detnikom<\/strong> se priporo\u010da, da se ukvarjajo z la\u017ejimi oblikami vadbe, kot so <strong>hoja,<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/8-prednosti-plavanja-zaradi-katerih-boste-se-danes-vstopili-v-bazen\/\"><strong>pl<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/8-prednosti-plavanja-zaradi-katerih-boste-se-danes-vstopili-v-bazen\/\" target=\"_blank\" rel=\"noreferrer noopener\">av<\/a><\/strong><a href=\"https:\/\/gymbeam.si\/blog\/8-prednosti-plavanja-zaradi-katerih-boste-se-danes-vstopili-v-bazen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>anje<\/strong><\/a> ali <strong>posebne vaje za nose\u010dnice,<\/strong> kot je prenatalna joga. Vsaka aktivnost mora biti varna, prijetna in idealno izvajana po predhodnem posvetu z zdravnikom.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg\" alt=\"Ali je zdravo telovaditi med nose\u010dnostjo? \" class=\"wp-image-735202\" title=\"Ali je zdravo telovaditi med nose\u010dnostjo? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_ste_izvedeli_v_clanku\"><\/span>Kaj ste izvedeli v \u010dlanku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehrana med nose\u010dnostjo ne temelji le na tem, <strong>kaj dodati, ampak tudi \u010demu se razumno izogibati.<\/strong> Nekatera \u017eivila lahko predstavljajo tveganje za razvoj ploda, po drugi strani pa se ne smete preve\u010d omejevati. Dovolj je, da poznate nekaj osnovnih varnostnih pravil. Pomembno je <strong>temeljito skuhati hrano,<\/strong> se izogibati <strong>surovim jedem,<\/strong> izklju\u010diti <strong>ribe z visoko vsebnostjo \u017eivega srebra<\/strong> in <strong>alkohol.<\/strong> Tako boste za\u0161\u010ditili svoje zdravje in zdravje svojega dojen\u010dka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce va\u0161o nose\u010dnost ote\u017euje <strong>slabost<\/strong> ali <strong>nose\u010dni\u0161ka sladkorna bolezen,<\/strong> se lahko tudi to obvladuje. S pravilno prehrano ju lahko ubla\u017eite in kmalu spet u\u017eivate v svojih najljub\u0161ih jedeh. Ker tudi med nose\u010dnostjo velja, da <strong>mora hrana ostati u\u017eitek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali imate kon\u010dno jasno predstavo o tem, kak\u0161na je primerna prehrana v nose\u010dnosti? \u010ce poznate koga, ki bi mu ti nasveti koristil, delite ta \u010dlanek z njim.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nose\u010dnost zapletajo prehranske omejitve in tipi\u010dne prebavne te\u017eave. Vendar jih lahko z ustreznimi nasveti in namigi enostavno obvladate. V tem \u010dlanku boste izvedeli, katera \u017eivila so tvegana, kako obvladati zgago in ali je med nose\u010dnostjo priporo\u010dljivo telovaditi.<\/p>\n","protected":false},"author":156,"featured_media":734854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7419,7359,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-nosecnost","9":"tag-prehrana-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prehrana med nose\u010dnostjo: katerim \u017eivilom se izogibati in kako obvladati slabost - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Katera \u017eivila so tvegana med nose\u010dnostjo, kako se izogniti \u017eivemu srebru, listeriozi ali visokim odmerkom vitamina A. 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