{"id":737723,"date":"2025-08-20T16:16:09","date_gmt":"2025-08-20T14:16:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737723"},"modified":"2025-08-20T16:16:13","modified_gmt":"2025-08-20T14:16:13","slug":"fitnes-recept-marry-me-piscanec","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-marry-me-piscanec\/","title":{"rendered":"Fitnes recept: &#8220;Marry me&#8221; pi\u0161\u010danec"},"content":{"rendered":"\n<p>Okusen <strong>pi\u0161\u010danec s su\u0161enimi paradi\u017eniki in kremno omako<\/strong> je idealna izbira za vsakogar, ki i\u0161\u010de hitro, okusno in hranljivo kosilo ali ve\u010derjo. Ta jed je <strong>bogata s kakovostnimi beljakovinami,<\/strong> pona\u0161a pa se tudi z <strong>odli\u010dnim okusom,<\/strong> zahvaljujo\u010d parmezanu, \u010desnu in su\u0161enim paradi\u017enikom. Kremna omaka lepo prekrije vsak ko\u0161\u010dek mesa in v kombinaciji z ri\u017eem ali testeninami ustvari popoln in uravnote\u017een obrok.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>200 ml 12% smetane za kuhanje<\/li>\n\n\n\n<li>200 ml pi\u0161\u010dan\u010dje ju\u0161ne osnove<\/li>\n\n\n\n<li>70 g su\u0161enih paradi\u017enikov<\/li>\n\n\n\n<li>50 g parmezana<\/li>\n\n\n\n<li>4 stroke \u010desna<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">origana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sve\u017eo baziliko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017e<\/a> ali <a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noreferrer noopener\">testenine<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitnes recept: Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot;\" class=\"wp-image-735763\" title=\"Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot; - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo mesa. O\u010distite <strong>pi\u0161\u010dan\u010dje prsi,<\/strong> jih nare\u017eite na manj\u0161e kose in jih <strong>za\u010dinite<\/strong> s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a> in poprom.<\/strong> V globoki ponvi jih hitro <strong>popecite do zlato rjave barve<\/strong> z obeh strani in odstavite. V ponev dodajte drobno sesekljan <strong>\u010desen, su\u0161ene paradi\u017enike,<\/strong> narezane na ko\u0161\u010dke in na hitro popra\u017eite. Dodajte <strong>origano<\/strong> in pustite, da sprosti svojo aromo. Nato prilijte <strong>ju\u0161no osnovo in smetano.<\/strong> Omako na hitro zavrite, dodajte fino <strong>nariban parmezan<\/strong> in pustite, da se stopi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot; - priprava mesa\" class=\"wp-image-735784\" title=\"Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot; - priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vrnite meso v ponev, pustite, da se pokuhajo in postrezite. Postre\u017eite s <strong>sve\u017eo baziliko in poljubno prilogo<\/strong>. <a href=\"https:\/\/gymbeam.si\/bio-beli-jasminov-riz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ri\u017e<\/strong><\/a><strong> ali <\/strong><a href=\"https:\/\/gymbeam.si\/polnozrnate-pirine-testenine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testenine<\/strong><\/a> sta odli\u010dni izbiri za zraven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot;\" class=\"wp-image-735801\" title=\"Pi\u0161\u010danec &quot;Poro\u010di se z mano&quot;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Subtilen okus, hranljive sestavine in preprosta priprava. Idealna izbira, ko \u017eelite hiter in konkreten obrok brez kompromisov. Poskusite tudi vi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje <\/strong>kreacije lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okusen pi\u0161\u010danec s su\u0161enimi paradi\u017eniki in kremno omako je hitra in hranljiva jed, polna beljakovin in odli\u010dnega okusa. Popoln je s testeninami, ri\u017eem in drugimi prilogami. Idealen je tudi kot malica za s seboj.<\/p>\n","protected":false},"author":16,"featured_media":735865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6567,9250,6783,8242,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-paradiznik","12":"tag-piscancje-meso","13":"tag-riz","14":"tag-testenine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: &quot;Marry me&quot; pi\u0161\u010danec - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"&quot;Marry me&quot; pi\u0161\u010danec s kremno omako in su\u0161enimi paradi\u017eniki je okusen in hiter recept z visoko vsebnostjo beljakovin. 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