{"id":737694,"date":"2025-08-19T08:00:00","date_gmt":"2025-08-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737694"},"modified":"2025-08-18T13:23:34","modified_gmt":"2025-08-18T11:23:34","slug":"fitness-recept-testoviny-s-karamelizovanou-cibulkou-a-krutim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-karamelizovanou-cibulkou-a-krutim-masem\/","title":{"rendered":"Fitness recept: T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem"},"content":{"rendered":"\n<p>Pokud hled\u00e1te syt\u00fd a z\u00e1rove\u0148 <strong>vyv\u00e1\u017een\u00fd ob\u011bd \u010di ve\u010de\u0159i<\/strong>, tyto<strong> t\u011bstoviny s karamelizovanou cibul\u00ed <\/strong>a \u0161\u0165avnat\u00fdm kr\u016ft\u00edm masem v\u00e1s nezklamou. Kr\u00e9mov\u00e1 om\u00e1\u010dka s parmez\u00e1nem kr\u00e1sn\u011b obal\u00ed ka\u017ed\u00e9 sousto a d\u00edky <strong>vysok\u00e9mu obsahu b\u00edlkovin <\/strong>se skv\u011ble hod\u00ed i po tr\u00e9ninku. Ide\u00e1ln\u00ed volba pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed spojit skv\u011blou chu\u0165 s kvalitn\u00ed v\u00fd\u017eivou.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g cibule<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/celozrnne-spaldove-testoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fdch t\u011bstovin<\/a><\/li>\n\n\n\n<li>200 ml vody z t\u011bstovin<\/li>\n\n\n\n<li>70 g parmez\u00e1nu (40 g do t\u011bstovin, 30 g na pod\u00e1v\u00e1n\u00ed)<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzervy kr\u016ft\u00edch prsou<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>\u010derstvou petr\u017eelovou na\u0165&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem - ingredience\" class=\"wp-image-737697\" title=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,92233,91738,78073,91786,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> p\u0159\u00edpravou<\/strong><a href=\"https:\/\/gymbeam.cz\/celozrnne-spaldove-testoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> t\u011bstovin<\/strong><\/a>, kter\u00e9 si <strong>uva\u0159\u00edme v osolen\u00e9 vod\u011b<\/strong> tak, aby byly al dente. <strong>Cibuli<\/strong> nakr\u00e1j\u00edme na tenk\u00e9 m\u011bs\u00ed\u010dky a ve velk\u00e9 p\u00e1nvi ji nech\u00e1me <strong>na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> pomalu karamelizovat<\/strong>. Ob\u010das ji prom\u00edch\u00e1me a pokra\u010dujeme, dokud nebude m\u011bkk\u00e1 a zlatav\u00e1. Bude to <strong>trvat cca 25 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem - karamelizov\u00e1n\u00ed cibulky\" class=\"wp-image-737739\" title=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem - karamelizov\u00e1n\u00ed cibulky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br cibuli dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong> <\/strong>a je\u0161t\u011b kr\u00e1tce op\u00e9k\u00e1me. K cibuli p\u0159ilijeme vodu z t\u011bstovin a najemno nastrouhan\u00fd parmez\u00e1n, kter\u00fd nech\u00e1me rozpustit. Na z\u00e1v\u011br p\u0159id\u00e1me t\u011bstoviny, <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong>, sol\u00ed, v\u0161e prom\u00edch\u00e1me <\/strong>a odstav\u00edme z plamene. T\u011bstoviny pod\u00e1v\u00e1me s oh\u0159\u00e1t\u00fdm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kr\u016ft\u00edm masem<\/strong><\/a><strong> natrhan\u00fdm na kousky, \u010derstv\u00fdmi bylinkami a posypan\u00e9 parmez\u00e1nem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem\" class=\"wp-image-737764\" title=\"T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Pokud hled\u00e1te recepty na j\u00eddlo, kter\u00e9 je bohat\u00e9 na b\u00edlkoviny a vynik\u00e1 skv\u011blou chut\u00ed, pak je tahle dobrota ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny s kr\u016ft\u00edm masem a karamelizovanou cibul\u00ed jsou ide\u00e1ln\u00ed volbou, kdy\u017e chcete rychl\u00e9 a chutn\u00e9 j\u00eddlo s vysok\u00fdm obsahem b\u00edlkovin. Spojen\u00ed \u0161\u0165avnat\u00e9ho masa, jemn\u00e9 cibule a parmez\u00e1nu pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka poctiv\u00e9 kuchyn\u011b.<\/p>\n","protected":false},"author":16,"featured_media":737814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-testoviny","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s karamelizovanou cibulkou a kr\u016ft\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e9 t\u011bstoviny s kr\u016ft\u00edm masem a karamelizovanou cibul\u00ed. 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