{"id":737596,"date":"2025-08-18T12:08:03","date_gmt":"2025-08-18T10:08:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737596"},"modified":"2025-08-18T12:08:07","modified_gmt":"2025-08-18T10:08:07","slug":"fitnesz-recept-legenyfogo-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-legenyfogo-csirke\/","title":{"rendered":"Fitnesz recept: \u201eLeg\u00e9nyfog\u00f3\u201d csirke"},"content":{"rendered":"\n<p>\u00cdzletes <strong>csirke napon sz\u00e1r\u00edtott paradicsommal \u00e9s kr\u00e9mes m\u00e1rt\u00e1ssal.<\/strong> Remek v\u00e1laszt\u00e1s mindenkinek, aki gyors, finom \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9dre vagy vacsor\u00e1ra v\u00e1gyik. Ez a fog\u00e1s <strong>gazdag min\u0151s\u00e9gi feh\u00e9rj\u00e9ben,<\/strong> emellett r\u00e1ad\u00e1sul az <strong>\u00edze is remek,<\/strong> k\u00f6sz\u00f6nhet\u0151en a parmez\u00e1nnak, a fokhagym\u00e1nak \u00e9s a napon sz\u00e1r\u00edtott paradicsomnak. A kr\u00e9mes m\u00e1rt\u00e1s elfed minden h\u00fasszeletet, rizzsel vagy t\u00e9szt\u00e1val pedig t\u00f6k\u00e9letes \u00e9s kiegyens\u00falyozott \u00e9telt k\u00e9sz\u00edthetsz.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemell<\/li>\n\n\n\n<li>200 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>200 ml csirkealapl\u00e9<\/li>\n\n\n\n<li>70 g napon sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>50 g parmez\u00e1n<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/tengeri-sopehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Amire a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss bazsalikom<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\">rizs<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9szta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitnesz recept: \u201eGyere hozz\u00e1m\u201d csirke\" class=\"wp-image-735763\" title=\"\u201eGyere hozz\u00e1m\u201d csirke \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a h\u00fas elk\u00e9sz\u00edt\u00e9se. Tiszt\u00edsd meg a <strong>csirkemellet<\/strong>, v\u00e1gd fel kisebb darabokra, azt\u00e1n <strong>f\u0171szerezd<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3val<\/a> \u00e9s borssal.<\/strong> Egy m\u00e9ly serpeny\u0151ben gyorsan <strong>pir\u00edtsd aranybarn\u00e1ra a h\u00fast<\/strong> mindk\u00e9t oldal\u00e1n, majd tedd f\u00e9lre. Tedd a finomra v\u00e1gott <strong>fokhagym\u00e1t, \u00e9s a feldarabolt paradicsomot<\/strong> a serpeny\u0151be, majd r\u00f6vid ideig pir\u00edtsd \u0151ket. Most mehet hozz\u00e1 az <strong>oreg\u00e1n\u00f3<\/strong> \u2013 hagyd, hogy kiengedje az arom\u00e1j\u00e1t. Azut\u00e1n \u00f6ntsd r\u00e1 <strong>az alaplevet \u00e9s a tejsz\u00ednt<\/strong>. R\u00f6vid ideg f\u0151zd a m\u00e1rt\u00e1st, v\u00e9g\u00fcl pedig add hozz\u00e1 a <strong>reszelt parmez\u00e1nt<\/strong>, \u00e9s hagyd megolvadni.      <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"\u201eGyere hozz\u00e1m\u201d csirke \u2013 a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-735784\" title=\"\u201eGyere hozz\u00e1m\u201d csirke \u2013 a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd vissza a h\u00fast a serpeny\u0151be, f\u0151zd, majd t\u00e1lalhatod is. T\u00e1lald <strong>friss bazsalikommal \u00e9s valamilyen k\u00f6rettel<\/strong>. <a href=\"https:\/\/gymbeam.hu\/bio-feher-jazminrizs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>A rizs<\/strong><\/a><strong> \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-tonkolybuza-teszta.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a t\u00e9szta<\/strong><\/a> egyar\u00e1nt remek\u00fcl illik hozz\u00e1.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"\u201eGyere hozz\u00e1m\u201d csirke\" class=\"wp-image-735801\" title=\"\u201eGyere hozz\u00e1m\u201d csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Csod\u00e1s \u00edz, t\u00e1pl\u00e1l\u00f3 \u00f6sszetev\u0151k \u00e9s egyszer\u0171 elk\u00e9sz\u00edt\u00e9s. Remek v\u00e1laszt\u00e1s, ha gyors \u00e9s laktat\u00f3 eb\u00e9dre v\u00e1gysz, kompromisszumok n\u00e9lk\u00fcl. Pr\u00f3b\u00e1ld ki te is!   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes csirke napon sz\u00e1r\u00edtott paradicsommal \u00e9s kr\u00e9mes m\u00e1rt\u00e1ssal \u2013 gyors \u00e9s t\u00e1pl\u00e1l\u00f3 fog\u00e1s tele feh\u00e9rj\u00e9vel \u00e9s csod\u00e1s \u00edzekkel. Dobozolhat\u00f3 eb\u00e9dnek is t\u00f6k\u00e9letes.   <\/p>\n","protected":false},"author":16,"featured_media":735858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6564,9244,8234,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-paradicsom","13":"tag-rizs","14":"tag-teszta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: \u201eLeg\u00e9nyfog\u00f3\u201d csirke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A \u201eLeg\u00e9nyfog\u00f3\u201d csirke kr\u00e9mes m\u00e1rt\u00e1ssal \u00e9s napon sz\u00e1r\u00edtott paradicsommal finom \u00e9s gyors recept, tele feh\u00e9rj\u00e9vel. 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