{"id":737352,"date":"2025-08-13T14:35:04","date_gmt":"2025-08-13T12:35:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737352"},"modified":"2025-08-13T14:35:08","modified_gmt":"2025-08-13T12:35:08","slug":"fitnes-recept-skutne-ploscice-oblite-s-cokolado","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-skutne-ploscice-oblite-s-cokolado\/","title":{"rendered":"Fitnes recept: skutne plo\u0161\u010dice oblite s \u010dokolado"},"content":{"rendered":"\n<p>Beljakovinske skutne plo\u0161\u010dice lahko kupite v skoraj vsaki trgovini. Kaj pa \u010de bi jih naredili doma iz <strong>kakovostnih sestavin, <\/strong>z okusom, ki bo vse navdu\u0161il \u017ee po prvem gri\u017eljaju? Kombinacija skute, \u010dokolade in preliva iz liofiliziranega sadja ustvari popolno harmonijo okusov. \u010ce jih pripravite poleti, bodo popolna osve\u017eitev v vro\u010dih dneh.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g pasirane nemastne skute<\/li>\n\n\n\n<li>200 g manj mastne nepasirane skute<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilijevih beljakovin<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops z okusom vanilije<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zaklju\u010dek boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega olja<\/a><\/li>\n\n\n\n<li>pest <a href=\"https:\/\/gymbeam.si\/mesanica-liofiliziranega-jagodicevja-in-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranega sadja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitnes recept: skutne plo\u0161\u010dice oblite s \u010dokolado - sestavine\" class=\"wp-image-734704\" title=\"Fitnes recept: skutne plo\u0161\u010dice oblite s \u010dokolado - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46234,63085,64786,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Zme\u0161ajte skuto s teko\u010dim<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovinami<\/strong><\/a><strong> <\/strong>in osladkajte<strong> <\/strong>s <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops kapljicami<\/strong><\/a>. Vse skupaj me\u0161ajte s pali\u010dnim me\u0161alnikom, dokler ne dobite <strong>gladke in kremaste<\/strong> zmesi. Pripravite pravokoten peka\u010d za peko in ga oblo\u017eite s papirjem za peko. Vanj vlijte pripravljeno <strong>skutno kremo<\/strong> in jo postavite v zamrzovalnik za vsaj 4 ure. Ko jo vzamete ven, zamrznjeno skuto nare\u017eite na plo\u0161\u010dice (mi smo naredili 10 kosov) in vsako plo\u0161\u010dico pomo\u010dite v <strong>stopljeno <\/strong><a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokolado<\/strong><\/a> s <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovim oljem<\/strong><\/a>. Polo\u017eite jih na papir za peko in posujte z zdrobljenim <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofiliziranim sadjem<\/strong><\/a> (mi smo uporabili jagode). Nepojedene plo\u0161\u010dice hranite v zamrzovalniku in jih pred serviranjem pustite, da se odtalijo na sobni temperaturi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Skutne plo\u0161\u010dice oblite s \u010dokolado\" class=\"wp-image-734723\" title=\"Skutne plo\u0161\u010dice oblite s \u010dokolado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 plo\u0161\u010dica (skupaj 10 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi sladke prigrizke, ki so hkrati polni beljakovin, vam bodo te plo\u0161\u010dice zagotovo pri\u0161le prav. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinske skutne plo\u0161\u010dice so idealen prigrizek, ne le po vadbi. Hrustljava \u010dokoladna skorjica skriva okusno, beljakovinsko bogato skutno polnilo. To poslastico preprosto  morate poskusiti!<\/p>\n","protected":false},"author":16,"featured_media":734778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,8584,8586,120],"tags":[7143,9186,7701,6567,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-beljakovinske-ploscice","14":"tag-beljakovinski-recepti","15":"tag-cokolada-sl","16":"tag-fitnes-recept","17":"tag-sadje","18":"tag-skuta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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