{"id":737307,"date":"2025-08-25T16:38:37","date_gmt":"2025-08-25T14:38:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737307"},"modified":"2025-10-28T09:13:27","modified_gmt":"2025-10-28T08:13:27","slug":"fitness-rezept-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kremes\/","title":{"rendered":"Fitness-Rezept: Kreme\u0161"},"content":{"rendered":"\n<p>Der zarte Bl\u00e4tterteig, der die <strong>luftige Cremef\u00fcllung <\/strong>perfekt erg\u00e4nzt, wird dich schon beim ersten Probieren begeistern. Fitness Kreme\u0161 [Aussprache: Kremesh] ist eine mitteleurop\u00e4ische Pudding-Schnitte, die nicht nur durch ihre Leichtigkeit, sondern auch durch ihren vollen Geschmack besticht, der alle Sinne verw\u00f6hnt. Obwohl sie luxuri\u00f6s wirkt, ist die Zubereitung \u00fcberraschend einfach. Es ist einfach ein tolles Dessert f\u00fcr Momente, in denen du ein k\u00f6stliches, ausgewogenes Dessert suchst.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml teilentrahmte Milch<\/li>\n\n\n\n<li>275 g ausgerollter Bl\u00e4tterteig <\/li>\n\n\n\n<li>150 g Magerquark<\/li>\n\n\n\n<li>150 ml 33%ige Schlagsahne <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>37 g (1 P\u00e4ckchen) Vanillepuddingpulver <\/li>\n\n\n\n<li>3 Eier (2 f\u00fcr die Sahne, 1 zum Bestreichen des Teigs)<\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavour drops<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Abschluss brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g Puderzucker <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - Zutaten\" class=\"wp-image-737113\" title=\"Kreme\u0161 - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,6860,29663,28324,6086,28101,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Wir beginnen mit der Vorbereitung des Bodens. Den <strong>Bl\u00e4tterteig <\/strong>ausrollen und halbieren. Eine H\u00e4lfte mit einer Gabel einstechen, die andere H\u00e4lfte mit <strong>einem verquirlten Ei <\/strong>bestreichen und in <strong>9 Quadrate <\/strong>schneiden. Den Bl\u00e4tterteig <strong>20 Minuten bei 180 \u00b0C<\/strong> backen. In der Zwischenzeit das <strong>Puddingpulver <\/strong>mit <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Protein<\/strong><\/a><strong>, 2 Eigelb und Milch <\/strong>verr\u00fchren. Unter st\u00e4ndigem R\u00fchren kochen, bis die Masse eindickt. Das restliche Eiwei\u00df mit einer Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz <\/strong><\/a>steif schlagen und vorsichtig <strong>unter den hei\u00dfen Pudding heben<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den Pudding auf den gebackenen Bl\u00e4tterteig <\/strong>(den mit der Gabel eingestochenen Teil) streichen und mindestens 1\u20132 Stunden im K\u00fchlschrank abk\u00fchlen lassen. Anschlie\u00dfend die <strong>Sahne steif schlagen<\/strong>, den <strong>Quark, der nach Belieben ges\u00fc\u00dft werden kann mit<\/strong> <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Flavour Drops<\/strong><\/a>, <strong>vorsichtig unterheben<\/strong> und die Creme auf dem Pudding verteilen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kreme\u0161 - Creme schichten\" class=\"wp-image-737136\" title=\"Kreme\u0161 - Creme schichten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend die Bl\u00e4tterteigquadrate nebeneinander darauflegen.<strong> Zum Schluss mit Puderzucker best\u00e4uben<\/strong> und servieren.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kreme\u0161\" class=\"wp-image-737153\" title=\"Kreme\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 9 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00f6chtest du eine raffinierte Kombination aus zartem Teig und cremiger F\u00fcllung genie\u00dfen? Dann solltest du Kreme\u0161 unbedingt probieren.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zarter Bl\u00e4tterteig und eine luftige Creme, die auf der Zunge zergeht \u2013 das ist Fitness Kreme\u0161, das in jeder Hinsicht begeistert. Jeder, der einen raffinierten Geschmack und eine ausgewogene Zusammensetzung liebt, wird dieses Dessert lieben.  <\/p>\n","protected":false},"author":16,"featured_media":737195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[6562,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-protein-rezepte","12":"tag-quark","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kreme\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Kreme\u0161 mit zartem Bl\u00e4tterteig und einer fluffigen Creme, die auf der Zunge zergeht. 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