{"id":737291,"date":"2025-08-12T14:26:05","date_gmt":"2025-08-12T12:26:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737291"},"modified":"2025-08-12T14:26:08","modified_gmt":"2025-08-12T12:26:08","slug":"przepis-fit-kremowka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fit-kremowka\/","title":{"rendered":"Przepis: Fit Krem\u00f3wka"},"content":{"rendered":"\n<p>Delikatne ciasto francuskie, kt\u00f3re doskonale uzupe\u0142nia <strong>puszysty krem<\/strong> i kt\u00f3re zachwyci Ci\u0119 ju\u017c po pierwszym k\u0119sie. Fit Krem\u00f3wka wyr\u00f3\u017cnia si\u0119 nie tylko lekko\u015bci\u0105, ale tak\u017ce bogatym smakiem, kt\u00f3ry zachwyci wszystkie zmys\u0142y. Cho\u0107 wygl\u0105da luksusowo, jej przygotowanie jest zaskakuj\u0105co proste. To po prostu \u015bwietny deser na chwile, gdy szukasz pysznego, zbilansowanego od\u017cywczo deseru. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>275 g gotowego ciasta francuskiego <\/li>\n\n\n\n<li>150 g mi\u0119kkiego twarogu chudego<\/li>\n\n\n\n<li>150 ml \u015bmietanki krem\u00f3wki 33% <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>37 g (1 opakowanie) budyniu waniliowego w proszku <\/li>\n\n\n\n<li>3 jajka (2 do kremu, 1 do posmarowania ciasta)<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g cukru pudru <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - sk\u0142adniki\" class=\"wp-image-737113\" title=\"Kreme\u0161 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,6860,29663,28324,6086,28101,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zaczynamy od przygotowania podstawy. Rozwijamy <strong>ciasto francuskie<\/strong> i przecinamy je na p\u00f3\u0142. Jedn\u0105 po\u0142ow\u0119 nak\u0142uwamy widelcem, drug\u0105 smarujemy <strong>1<\/strong> <strong>roztrzepanym jajkiem<\/strong> i kroimy na <strong>9 kwadrat\u00f3w<\/strong>. Pieczemy ciasto francuskie przez <strong>20 minut w temperaturze 180\u00b0C<\/strong>. W mi\u0119dzyczasie mieszamy <strong>budy\u0144 w proszku<\/strong> z <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142kiem<\/strong><\/a><strong>, 2 \u017c\u00f3\u0142tkami i mlekiem<\/strong>. Gotujemy, stale mieszaj\u0105c, a\u017c zg\u0119stnieje. Pozosta\u0142e bia\u0142ka ubijamy na sztywno ze szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a> i delikatnie <strong>dodajemy do gor\u0105cego budyniu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rozsmarowujemy budy\u0144 na upieczonym cie\u015bcie francuskim<\/strong> (tej cz\u0119\u015bci, kt\u00f3r\u0105 nak\u0142uli\u015bmy widelcem) i zostawiamy do ostygni\u0119cia na co najmniej 1-2 godziny w lod\u00f3wce. Nast\u0119pnie <strong>ubijamy \u015bmietan\u0119 na sztywno<\/strong>, delikatnie <strong>dodajemy twar\u00f3g, kt\u00f3ry mo\u017cna dos\u0142odzi\u0107<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kroplami smakowymi<\/strong><\/a><strong> wed\u0142ug potrzeby,<\/strong> i rozsmarowujemy ten krem na budyniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kreme\u0161 - uk\u0142adanie warstw kremu\" class=\"wp-image-737136\" title=\"Kreme\u0161 - uk\u0142adanie warstw kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie uk\u0142adamy kwadraty ciasta francuskiego jeden obok drugiego na wierzchu. Na koniec <strong>posypujemy cukrem pudrem<\/strong> i podajemy.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kreme\u0161\" class=\"wp-image-737153\" title=\"Kreme\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Porcja (\u0142\u0105cznie 9 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcesz cieszy\u0107 si\u0119 wyrafinowanym po\u0142\u0105czeniem delikatnego ciasta i kremowego nadzienia? W takim razie koniecznie musisz spr\u00f3bowa\u0107 Krem\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi <\/strong>wypiekami w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delikatne ciasto francuskie i puszysty krem rozp\u0142ywaj\u0105cy si\u0119 w ustach \u2013 to w\u0142a\u015bnie fitness Kreme\u0161, kt\u00f3ry zachwyci pod ka\u017cdym wzgl\u0119dem. Ka\u017cdy, kto kocha wyrafinowany smak i zbilansowany sk\u0142ad od\u017cywczy, zakocha si\u0119 w tym deserze.  <\/p>\n","protected":false},"author":16,"featured_media":737200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-przepisy-wysokobialkowe","12":"tag-twarog","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis: Fit Krem\u00f3wka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Kreme\u0161 z delikatnym ciastem francuskim i puszystym kremem, kt\u00f3ry rozp\u0142ywa si\u0119 w ustach. 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