{"id":737287,"date":"2025-08-11T10:56:49","date_gmt":"2025-08-11T08:56:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737287"},"modified":"2025-08-15T15:26:54","modified_gmt":"2025-08-15T13:26:54","slug":"da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/","title":{"rendered":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#Vedci_zkoumali_zpusoby_kterymi_muzeme_zpomalit_starnuti\" title=\"V\u011bdci zkoumali zp\u016fsoby, kter\u00fdmi m\u016f\u017eeme zpomalit st\u00e1rnut\u00ed\">V\u011bdci zkoumali zp\u016fsoby, kter\u00fdmi m\u016f\u017eeme zpomalit st\u00e1rnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#Jak_sledovali_vliv_omega-3_MK_vitaminu_D_a_cviceni_na_dlouhovekost\" title=\"Jak sledovali vliv omega-3 MK, vitam\u00ednu D a cvi\u010den\u00ed na dlouhov\u011bkost?\">Jak sledovali vliv omega-3 MK, vitam\u00ednu D a cvi\u010den\u00ed na dlouhov\u011bkost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#Co_zjistili\" title=\"Co zjistili?\">Co zjistili?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#Proc_by_vas_to_melo_zajimat\" title=\"Pro\u010d by v\u00e1s to m\u011blo zaj\u00edmat?\">Pro\u010d by v\u00e1s to m\u011blo zaj\u00edmat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#Co_si_vzit_z_teto_studie\" title=\"Co si vz\u00edt z t\u00e9to studie?\">Co si vz\u00edt z t\u00e9to studie?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e jste si n\u011bkdy p\u0159i pohledu do zrcadla polo\u017eili ot\u00e1zku, <strong>jak sta\u0159\u00ed se c\u00edt\u00edte? <\/strong>Nebo jak\u00fd je v\u00e1\u0161 <strong>skute\u010dn\u00fd biologick\u00fd v\u011bk? <\/strong>Ten toti\u017e \u0159\u00edk\u00e1, v jak dobr\u00e9 kondici je va\u0161e t\u011blo a m\u016f\u017ee b\u00fdt jin\u00fd ne\u017e po\u010det let podle data narozen\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco n\u00e1\u0161 kalend\u00e1\u0159n\u00ed v\u011bk je nem\u011bnn\u00fd, v\u011bdci u\u017e l\u00e9ta zkoumaj\u00ed fascinuj\u00edc\u00ed my\u0161lenku, \u017ee n\u00e1\u0161 biologick\u00fd v\u011bk je mnohem<strong> flexibiln\u011bj\u0161\u00ed.<\/strong> A co kdybychom v\u00e1m \u0159ekli, \u017ee ho dok\u00e1\u017eete sn\u00ed\u017eit pomoc\u00ed v\u00fd\u017eivy? Nov\u00e1 studie publikovan\u00e1 v presti\u017en\u00edm \u010dasopise <em>Nature Aging<\/em> p\u0159in\u00e1\u0161\u00ed d\u016fkazy a zp\u016fsoby, jak na to. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedci_zkoumali_zpusoby_kterymi_muzeme_zpomalit_starnuti\"><\/span>V\u011bdci zkoumali zp\u016fsoby, kter\u00fdmi m\u016f\u017eeme zpomalit st\u00e1rnut\u00ed <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bdci ze \u0161v\u00fdcarsk\u00fdch a dal\u0161\u00edch sv\u011btov\u00fdch univerzit zkoumali, jak omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a <a href=\"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvi\u010den\u00ed<\/a> ovliv\u0148uj\u00ed rychlost st\u00e1rnut\u00ed organismu. Tento v\u00fdzkum je sou\u010d\u00e1st\u00ed rozs\u00e1hl\u00e9 evropsk\u00e9 klinick\u00e9 studie DO-HEALTH, kter\u00e1 uk\u00e1zala, \u017ee u\u017e\u00edv\u00e1n\u00ed<strong> vitam\u00ednu D<\/strong> a <strong>omega-3 mastn\u00fdch kyselin <\/strong>spole\u010dn\u011b s <strong>pravideln\u00fdm silov\u00fdm cvi\u010den\u00edm <\/strong>vede k ni\u017e\u0161\u00edmu riziku <strong>infekc\u00ed, p\u00e1d\u016f, <\/strong>a dokonce i<strong> rakoviny u senior\u016f.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto v\u00fdsledky v\u011bdce inspirovaly k tomu, aby posunuli zkoum\u00e1n\u00ed je\u0161t\u011b d\u00e1le. Pod\u00edvali se na to, jak tyto t\u0159i faktory p\u016fsob\u00ed na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zpomalit-starnuti-odpoved-ukryvaji-telomery\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>st\u00e1rnut\u00ed DNA<\/strong><\/a>, a t\u00edm p\u00e1dem<strong> cel\u00e9ho organismu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/SI_Valerija-Slapnik_052025_21-1124x749.jpg\" alt=\"Efekt omega-3 MK, vitam\u00ednu D a cvi\u010den\u00ed na zpomalen\u00ed st\u00e1rnut\u00ed\" class=\"wp-image-736579\" title=\"Efekt omega-3 MK, vitam\u00ednu D a cvi\u010den\u00ed na zpomalen\u00ed st\u00e1rnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/SI_Valerija-Slapnik_052025_21-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/SI_Valerija-Slapnik_052025_21-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/SI_Valerija-Slapnik_052025_21-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/SI_Valerija-Slapnik_052025_21-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_sledovali_vliv_omega-3_MK_vitaminu_D_a_cviceni_na_dlouhovekost\"><\/span>Jak sledovali vliv omega-3 MK, vitam\u00ednu D a cvi\u010den\u00ed na dlouhov\u011bkost? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do v\u00fdzkumu DO-HEALTH Bio-Age bylo zapojeno <strong>777 \u0161v\u00fdcarsk\u00fdch senior\u016f <\/strong>v dobr\u00e9 kondici ve v\u011bku <strong>nad 70 let. <\/strong>Podstoupili <strong>DNA anal\u00fdzu <\/strong>na za\u010d\u00e1tku sledov\u00e1n\u00ed a n\u00e1sledn\u011b na konci <strong>po t\u0159ech letech.<\/strong> Zm\u011bny ve st\u00e1rnut\u00ed se m\u011b\u0159ily na tzv. <strong>epigenetick\u00fdch hodin\u00e1ch, <\/strong>co\u017e jsou pokro\u010dil\u00e9 DNA testy, kter\u00e9 m\u011b\u0159\u00ed<strong> biologick\u00fd v\u011bk <\/strong>a<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/je-mozne-zastavit-starnuti-a-jak-se-dnes-s-biologickym-vekem-dokaze-popasovat-veda-ci-moderni-medicina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rychlost st\u00e1rnut\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dastn\u00edci b\u011bhem t\u0159\u00ed let dost\u00e1vali bu\u010f placebo, nebo jednu z <strong>t\u011bchto intervenc\u00ed. <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Denn\u011b u\u017e\u00edvali <strong>2000 IU vitam\u00ednu D.<\/strong><\/li>\n\n\n\n<li>Dost\u00e1vali<strong> 1 g omega-3 mastn\u00fdch kyselin<\/strong> (330 mg EPA a 660 mg DHA).<\/li>\n\n\n\n<li><strong>T\u0159ikr\u00e1t t\u00fddn\u011b<\/strong> po dobu <strong>30 minut<\/strong> cvi\u010dili<strong> lehk\u00fd silov\u00fd dom\u00e1c\u00ed tr\u00e9nink.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,8346,28340,36358,77962,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_zjistili\"><\/span>Co zjistili? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Druh\u00e1 DNA anal\u00fdza po t\u0159ech letech cvi\u010den\u00ed a u\u017e\u00edv\u00e1n\u00ed suplement\u016f p\u0159inesla zaj\u00edmav\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 mastn\u00e9 kyseliny <\/strong>se ze t\u0159\u00ed postup\u016f uk\u00e1zaly jako <strong>nejlep\u0161\u00ed hr\u00e1\u010d v boji proti st\u00e1rnut\u00ed.<\/strong> A\u017e na t\u0159ech ze \u010dty\u0159 epigenetick\u00fdch hodin se potvrdil vliv jich samotn\u00fdch na zpomalen\u00ed st\u00e1rnut\u00ed. <\/li>\n\n\n\n<li>Nejv\u011bt\u0161\u00ed efekt byl u lid\u00ed s<strong> p\u016fvodn\u011b n\u00edzkou hladinou omega-3 MK v krvi. <\/strong>Co\u017e poukazuje na to, \u017ee ka\u017ed\u00fd jsme individu\u00e1ln\u00ed a \u017eiviny mohou m\u00edt na n\u00e1s jin\u00fd vliv nap\u0159\u00edklad podle toho, jak\u00e9 m\u00e1me z\u00e1soby.<\/li>\n\n\n\n<li><strong>Kombinace omega-3, vitam\u00ednu D<\/strong> a <strong>cvi\u010den\u00ed <\/strong>ale p\u0159inesla<strong> je\u0161t\u011b lep\u0161\u00ed v\u00fdsledky. <\/strong> <\/li>\n\n\n\n<li>Celkov\u011b se uk\u00e1zalo, \u017ee v\u0161echny intervence b\u011bhem t\u0159\u00edlet\u00e9ho obdob\u00ed vedly v pr\u016fm\u011bru ke zpomalen\u00ed biologick\u00e9ho st\u00e1rnut\u00ed o <strong>2,9 a\u017e 3,8 m\u011bs\u00edce<\/strong> ve srovn\u00e1n\u00ed s o\u010dek\u00e1van\u00fdm tempem. Jinak \u0159e\u010deno, t\u011blo \u00fa\u010dastn\u00edk\u016f za cel\u00e9 t\u0159i roky <strong>zest\u00e1rlo v pr\u016fm\u011bru o t\u00e9m\u011b\u0159 4 m\u011bs\u00edce m\u00e9n\u011b, <\/strong>ne\u017e by se o\u010dek\u00e1valo bez t\u011bchto z\u00e1sah\u016f. Na tomto zpomalen\u00ed m\u011bly nejv\u011bt\u0161\u00ed pod\u00edl pr\u00e1v\u011b<strong> omega-3 mastn\u00e9 kyseliny.<\/strong>  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_by_vas_to_melo_zajimat\"><\/span>Pro\u010d by v\u00e1s to m\u011blo zaj\u00edmat? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esto\u017ee se studie zam\u011b\u0159ila na seniory, jej\u00ed poselstv\u00ed je univerz\u00e1ln\u00ed. Pro mlad\u0161\u00ed lidi mo\u017en\u00e1 je\u0161t\u011b dokonce d\u016fle\u017eit\u011bj\u0161\u00ed, proto\u017ee maj\u00ed<strong> v\u00edce \u010dasu osvojit si ten spr\u00e1vn\u00fd \u017eivotn\u00ed styl <\/strong>a vytvo\u0159it si z\u00e1klady pro zdrav\u00ed v pozd\u011bj\u0161\u00edm v\u011bku. Biologick\u00e9 st\u00e1rnut\u00ed je toti\u017e proces, kter\u00fd <strong>prob\u00edh\u00e1 neust\u00e1le. <\/strong>Za\u0159azen\u00ed omega-3 mastn\u00fdch kyselin, udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hladiny vitam\u00ednu D a pravideln\u00fd pohyb tak nejsou \u0159e\u0161en\u00edm pouze pro seniory, ale jde p\u0159edev\u0161\u00edm o \u00fa\u010dinnou prevenci a investici do kvalitn\u00edho dlouhodob\u00e9ho zdrav\u00ed.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete-li opravdu \u017e\u00edt d\u00e9le, kl\u00ed\u010dem nejsou jen zdrav\u00e9 tuky, ale z\u00e1le\u017e\u00ed tak\u00e9 na<strong> jin\u00fdch slo\u017ek\u00e1ch v\u00fd\u017eivy<\/strong> a <strong>celkov\u00e9m p\u0159\u00edstupu k \u017eivotn\u00edmu stylu.<\/strong> V\u00edce o anti-aging efektu stravy, cvi\u010den\u00ed a o podpo\u0159e dlouhov\u011bkosti se do\u010dtete v n\u00e1sleduj\u00edc\u00edch \u010dl\u00e1nc\u00edch. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anti-Aging a Healthy Aging: Jak pe\u010dovat o sv\u00e9 t\u011blo a udr\u017eet si zdrav\u00ed a mladistv\u00fd vzhled? <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/klic-k-dlouhovekosti-vedci-prinasi-8-tipu-jak-zit-dele-az-o-24-let\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kl\u00ed\u010d k dlouhov\u011bkosti? V\u011bdci p\u0159in\u00e1\u0161ej\u00ed 8 tip\u016f, jak \u017e\u00edt d\u00e9le a\u017e o 24 let. <\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vzit_z_teto_studie\"><\/span>Co si vz\u00edt z t\u00e9to studie? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1v\u011bry t\u00e9to v\u011bdeck\u00e9 pr\u00e1ce n\u00e1m \u0159\u00edkaj\u00ed, \u017ee <strong>omega-3 mastn\u00e9 kyseliny<\/strong> mohou p\u0159isp\u011bt k tomu, aby va\u0161e t\u011blo <strong>st\u00e1rlo pomaleji. <\/strong>A to dokonce vlivem na samotnou DNA. Skv\u011blou zpr\u00e1vou je, \u017ee jejich p\u0159\u00ednos se je\u0161t\u011b zvy\u0161uje v kombinaci s <strong>vitam\u00ednem D <\/strong>a <strong>cvi\u010den\u00edm.<\/strong>Va\u0161e t\u011blo nest\u00e1rne takov\u00fdm tempem, jak ub\u00edhaj\u00ed dny v kalend\u00e1\u0159i. St\u00e1rne na z\u00e1klad\u011b toho, jak rychle tikaj\u00ed epigenetick\u00e9 hodiny a st\u00e1rne va\u0161e DNA. S t\u00edm spr\u00e1vn\u00fdm p\u0159\u00edstupem m\u016f\u017eeme podle v\u011bdc\u016f tento proces zpomalit a opravdu potvrdit fr\u00e1zi, \u017ee <strong>v\u011bk je jen \u010d\u00edslo. <\/strong>Omega-3 mastn\u00e9 kyseliny v tom mohou hr\u00e1t velmi d\u016fle\u017eitou roli.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOmega-3\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo by necht\u011bl v\u011bd\u011bt, jak zpomalit st\u00e1rnut\u00ed? V\u011bdci zkoumali, jak\u00fd vliv maj\u00ed omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a cvi\u010den\u00ed. \u010cl\u00e1nek v\u00e1m prozrad\u00ed, co z toho m\u00e1 nejv\u011bt\u0161\u00ed efekt na dlouhov\u011bkost.   <\/p>\n","protected":false},"author":156,"featured_media":736619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6453,6501,6981,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-cviceni","9":"tag-doplnky-vyzivy-cs","10":"tag-omega-3-cs","11":"tag-strava-cs","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-11T08:56:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-15T13:26:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed\",\"datePublished\":\"2025-08-11T08:56:49+00:00\",\"dateModified\":\"2025-08-15T13:26:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\"},\"wordCount\":961,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg\",\"keywords\":[\"cvi\u010den\u00ed\",\"dopl\u0148ky v\u00fd\u017eivy\",\"omega 3\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\",\"name\":\"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg\",\"datePublished\":\"2025-08-11T08:56:49+00:00\",\"dateModified\":\"2025-08-15T13:26:54+00:00\",\"description\":\"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Omega-3 a spol starnutie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog","description":"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/","og_type":"article","og_title":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog","og_description":"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.","og_url":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-11T08:56:49+00:00","article_modified_time":"2025-08-15T13:26:54+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed","datePublished":"2025-08-11T08:56:49+00:00","dateModified":"2025-08-15T13:26:54+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/"},"wordCount":961,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg","keywords":["cvi\u010den\u00ed","dopl\u0148ky v\u00fd\u017eivy","omega 3","strava","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/","url":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/","name":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg","datePublished":"2025-08-11T08:56:49+00:00","dateModified":"2025-08-15T13:26:54+00:00","description":"D\u00e1 se sn\u00ed\u017eit biologick\u00fd v\u011bk a zpomalit st\u00e1rnut\u00ed? V\u011bdci zjistili, \u017ee omega-3 mastn\u00e9 kyseliny, vitam\u00edn D a silov\u00fd tr\u00e9nink maj\u00ed pozitivn\u00ed vliv na longevity.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Omega-3-a-spol-starnutie.jpg","width":1200,"height":628,"caption":"Omega-3 a spol starnutie"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/da-se-starnuti-zpomalit-vedci-sledovali-vliv-omega-3-mastnych-kyselin-vitaminu-d-a-cviceni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"D\u00e1 se st\u00e1rnut\u00ed zpomalit? V\u011bdci sledovali vliv omega-3 mastn\u00fdch kyselin, vitam\u00ednu D a cvi\u010den\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/737287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=737287"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/737287\/revisions"}],"predecessor-version":[{"id":737614,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/737287\/revisions\/737614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/736619"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=737287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=737287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=737287"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=737287"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=737287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}