{"id":737111,"date":"2025-08-12T08:00:00","date_gmt":"2025-08-12T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737111"},"modified":"2025-08-11T12:41:19","modified_gmt":"2025-08-11T10:41:19","slug":"fitness-recept-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremes\/","title":{"rendered":"Fitness recept: Kreme\u0161"},"content":{"rendered":"\n<p>K\u0159ehk\u00e9 listov\u00e9 t\u011bsto, kter\u00e9 se dokonale snoub\u00ed s <strong>nad\u00fdchanou kr\u00e9movou n\u00e1pln\u00ed<\/strong>, si v\u00e1s z\u00edsk\u00e1 po prvn\u00edm ochutn\u00e1n\u00ed. Fitness kreme\u0161 vynik\u00e1 nejen svou lehkost\u00ed, ale i bohatou chut\u00ed, kter\u00e1 pot\u011b\u0161\u00ed v\u0161echny smysly. P\u0159esto\u017ee p\u016fsob\u00ed luxusn\u011b, jeho p\u0159\u00edprava je p\u0159ekvapiv\u011b jednoduch\u00e1. Jedn\u00e1 se zkr\u00e1tka o skv\u011bl\u00fd dezert pro chv\u00edle, kdy hled\u00e1te lahodn\u00fd, nutri\u010dn\u011b vyv\u00e1\u017een\u00fd dezert.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>275 g rozv\u00e1len\u00e9ho srolovan\u00e9ho listov\u00e9ho t\u011bsta&nbsp;<\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 ml 33% smetany ke \u0161leh\u00e1n\u00ed&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>37 g (1 balen\u00ed) vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku&nbsp;<\/li>\n\n\n\n<li>3 vejce (2 do kr\u00e9mu, 1 na pot\u0159en\u00ed t\u011bsta)<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - ingredience\" class=\"wp-image-737113\" title=\"Kreme\u0161 - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,6860,29663,28324,6086,28101,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. <strong>Listov\u00e9 t\u011bsto<\/strong> si rozbal\u00edme a p\u0159ekroj\u00edme ho nap\u016fl. Jednu p\u016flku pop\u00edch\u00e1me vidli\u010dkou, druhou \u010d\u00e1st pot\u0159eme <strong>1<\/strong> <strong>roz\u0161lehan\u00fdm vaj\u00ed\u010dkem<\/strong> a rozkr\u00e1j\u00edme na <strong>9 \u010dtverc\u016f<\/strong>. Listov\u00e9 t\u011bsto pe\u010deme<strong> 20 minut na 180 \u00b0C<\/strong>. Mezit\u00edm<strong> pudingov\u00fd pr\u00e1\u0161ek<\/strong> prom\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a><strong>, 2 \u017eloutky a ml\u00e9kem<\/strong>. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed pova\u0159\u00edme do zhoustnut\u00ed. Zb\u00fdvaj\u00edc\u00ed b\u00edlky vy\u0161leh\u00e1me dotuha se \u0161petkou <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a> a opatrn\u011b je <strong>vm\u00edch\u00e1me do hork\u00e9ho pudingu<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Puding nat\u0159eme na upe\u010den\u00e9 listov\u00e9 t\u011bsto <\/strong>(na \u010d\u00e1st, kterou jsme pop\u00edchali vidli\u010dkou) a nech\u00e1me vychladit aspo\u0148 1\u20132 hodiny v lednici. N\u00e1sledn\u011b <strong>vy\u0161leh\u00e1me smetanu dotuha<\/strong>, opatrn\u011b do n\u00ed <strong>vm\u00edch\u00e1me tvaroh, kter\u00fd m\u016f\u017eeme podle pot\u0159eby dosladit <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong>,<\/strong> a tento kr\u00e9m nat\u0159eme na puding. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kreme\u0161 - vrstven\u00ed kr\u00e9m\u016f\" class=\"wp-image-737136\" title=\"Kreme\u0161 - vrstven\u00ed kr\u00e9m\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Navrch pak pokl\u00e1d\u00e1me vedle sebe \u010dtverce listov\u00e9ho t\u011bsta. Na z\u00e1v\u011br <strong>posypeme pr\u00e1\u0161kov\u00fdm cukrem<\/strong> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kreme\u0161\" class=\"wp-image-737153\" title=\"Kreme\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 9 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete si pochutnat na vylad\u011bn\u00e9m spojen\u00ed k\u0159ehk\u00e9ho t\u011bsta a kr\u00e9mov\u00e9 n\u00e1pln\u011b? Pak kreme\u0161 rozhodn\u011b mus\u00edte vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0159ehk\u00e9 listov\u00e9 t\u011bsto a nad\u00fdchan\u00fd kr\u00e9m rozpl\u00fdvaj\u00edc\u00ed se na jazyku, to je fitness kreme\u0161 kter\u00fd pot\u011b\u0161\u00ed po v\u0161ech str\u00e1nk\u00e1ch. Tento dezert si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d vylad\u011bnou chu\u0165 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 slo\u017een\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":737190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-tvaroh-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kreme\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness kreme\u0161 s k\u0159ehk\u00fdm listov\u00fdm t\u011bstem a nad\u00fdchan\u00fdm kr\u00e9mem, kter\u00fd se rozpl\u00fdv\u00e1 na jazyku. Jednoduch\u00fd a chutn\u00fd dezert s vy\u0161\u0161\u00edm obsahem b\u00edlkovin pro zdrav\u00e9 mls\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kreme\u0161 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness kreme\u0161 s k\u0159ehk\u00fdm listov\u00fdm t\u011bstem a nad\u00fdchan\u00fdm kr\u00e9mem, kter\u00fd se rozpl\u00fdv\u00e1 na jazyku. 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