{"id":737008,"date":"2025-08-11T16:44:32","date_gmt":"2025-08-11T14:44:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=737008"},"modified":"2025-08-11T16:45:34","modified_gmt":"2025-08-11T14:45:34","slug":"fitness-recept-cokoladne-plocice-punjenje-quark-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-plocice-punjenje-quark-sirom\/","title":{"rendered":"Fitness recept: \u010cokoladne plo\u010dice punjene quark sirom"},"content":{"rendered":"\n<p>\u010cokoladne plo\u010dice punjene quark sirom mogu se kupiti u gotovo svakoj trgovini. Ali \u0161to ka\u017eete na to da ih napravite kod ku\u0107e od <strong>kvalitetnih sastojaka<\/strong>, s okusom koji \u0107e zadiviti svakoga nakon prvog zalogaja? Kombinacija quarka sira, \u010dokolade i preljeva od liofiliziranog vo\u0107a stvara savr\u0161enu harmoniju okusa. Ako ih pripremite ljeti, bit \u0107e savr\u0161eno osvje\u017eenje u vru\u0107im danima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g glatkog nemasnog quark sira<\/li>\n\n\n\n<li>200 g nemasnog zrnatog sira<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">meda<\/a><\/li>\n\n\n\n<li>nekoliko kapi <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops-a s okusom vanilije<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zavr\u0161etak, trebat \u0107emo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>\u0161aka <a href=\"https:\/\/gymbeam.hr\/miks-liofiliziranog-bobicastog-voca-i-banane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranog vo\u0107a<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitness recept: \u010cokoladne plo\u010dice punjenje quark sirom - sastojci\" class=\"wp-image-734704\" title=\"Fitness recept: \u010cokoladne plo\u010dice punjenje quark sirom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Pomije\u0161ajte quark i zrnati sir s teku\u0107im sastojcima<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinima<\/strong><\/a><strong> <\/strong>i zasladite<strong> <\/strong>s <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops-om<\/strong><\/a>. Sve izmiksajte \u0161tapnim mikserom dok smjesa ne postane <strong>glatka i kremasta<\/strong>. Pripremite pravokutni kalup za kruh i oblo\u017eite ga papirom za pe\u010denje. Ulijte pripremljenu <strong>kremu od quark sira<\/strong> u kalup i stavite ga u zamrziva\u010d na najmanje 4 sata. Nakon \u0161to ga izvadite, izre\u017eite smrznuti quark sir na plo\u010dice (napravili smo 10 komada) i umo\u010dite svaku plo\u010dicu u <strong>rastopljenu <\/strong><a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokoladu<\/strong><\/a> s <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovim uljem<\/strong><\/a>. Stavite ih na papir za pe\u010denje i pospite smrvljenim <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofiliziranim vo\u0107em<\/strong><\/a>      <strong> <\/strong>(koristili smo jagode). Plo\u010dice koje niste pojeli pohranite u zamrziva\u010d. Kada ih budete htjeli jesti, pustite ih da se odmrznu na sobnoj temperaturi prije poslu\u017eivanja. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"\u010cokoladne plo\u010dice punjenje quark sirom\" class=\"wp-image-734723\" title=\"\u010cokoladne plo\u010dice punjenje quark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 plo\u010dica (ukupno 10 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatke snackove koji su tako\u0111er bogati proteinima, onda \u0107e vam ove plo\u010dice sigurno dobro do\u0107i. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinske \u010dokoladne plo\u010dice punjenje quark sirom idealan su snack i to ne samo nakon treninga. Hrskava \u010dokoladna korica skriva ukusno punjenje od quark sira, koji je bogat proteinima. Jednostavno morate probati ovu poslasticu!   <\/p>\n","protected":false},"author":16,"featured_media":734766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8558,8545,8548,133],"tags":[7694,6560,7136,7502,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-737008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-deserti","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-cokolada-hr","14":"tag-fitness-recepti-hr","15":"tag-proteinske-plocice-hr","16":"tag-svjezi-sir-hr","17":"tag-visokoproteinski-recepti","18":"tag-voce-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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