{"id":736999,"date":"2025-08-04T09:00:00","date_gmt":"2025-08-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736999"},"modified":"2025-08-21T17:05:22","modified_gmt":"2025-08-21T15:05:22","slug":"fitness-rezept-gefuellte-aubergine-mit-tofu-und-kaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefuellte-aubergine-mit-tofu-und-kaese\/","title":{"rendered":"Fitness-Rezept: Gef\u00fcllte Aubergine mit Tofu und K\u00e4se"},"content":{"rendered":"\n<p>Eine saftige Aubergine gef\u00fcllt mit einer duftenden Mischung aus Tofu, Tomaten und Gew\u00fcrzen ist die ideale Wahl, wenn du Lust auf etwas <strong>S\u00e4ttigendes und dennoch Unkompliziertes <\/strong>hast. Mit nur wenigen Grundzutaten und etwas Backzeit steht ein Gericht auf dem Tisch, das sowohl dem Auge als auch dem Magen schmeichelt. Genie\u00dfe diesen protein- und ballaststoffreichen Genuss mit fantastischem Geschmack!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Auberginen (ca. 700 g)<\/li>\n\n\n\n<li>200 g gehackte Tomaten<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ger\u00e4ucherter Tofu<\/a><\/li>\n\n\n\n<li>120 g Hartk\u00e4se (30 %)<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a> <\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 TL gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>\u00bd TL gemahlener ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li>\u00bd TL gemahlener edels\u00fc\u00dfer Paprika<\/li>\n\n\n\n<li>gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se - Zutaten\" class=\"wp-image-733662\" title=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,69670,56392,5951,50854,58534,48616,28928,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die Aubergine <strong>der L\u00e4nge nach halbieren<\/strong> und das <strong>Fruchtfleisch <\/strong>herausl\u00f6sen. Das Fruchtfleisch zur Seite legen. Die Aubergine mit <strong>1 EL<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l<\/strong><\/a> bestreichen und <strong>20 Minuten<\/strong> bei 180 \u00b0C backen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se - ausgeh\u00f6hlte Aubergine\" class=\"wp-image-733715\" title=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se - ausgeh\u00f6hlte Aubergine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In der Zwischenzeit <strong>die fein gehackte Zwiebel und den zerbr\u00f6selten <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu <\/a><\/strong>im restlichen \u00d6l anbraten. Das ausgeh\u00f6hlte Auberginenfleisch w\u00fcrfeln und in die Pfanne geben. Kurz anbraten, dann <strong>fein gehackten Knoblauch, s\u00fc\u00dfes Paprikapulver, ger\u00e4uchertes Paprikapulver und Kreuzk\u00fcmmel<\/strong> hinzuf\u00fcgen und die Gew\u00fcrze duften lassen. Die <strong>gehackten Tomaten hinzuf\u00fcgen, mit <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz <\/a>und Pfeffer<\/strong> w\u00fcrzen und k\u00f6cheln lassen. Die gebackenen Auberginen mit dieser Mischung f\u00fcllen, mit <strong>grob geriebenem K\u00e4se<\/strong> bestreuen und weitere <strong>15 Minuten bei 200 \u00b0C<\/strong> backen. Die Auberginen mit Kr\u00e4utern wie <strong>Petersilie und Schnittlauch<\/strong> garniert servieren.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se\" class=\"wp-image-733732\" title=\"Gef\u00fcllte Aubergine mit Tofu und K\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (2 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du einfache, proteinreiche Rezepte liebst, solltest du dieses k\u00f6stliche und nahrhafte Gericht unbedingt probieren. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du Tipps f\u00fcr ausgewogene, fleischlose Gerichte suchst, die trotzdem viel Eiwei\u00df enthalten, dann solltest du diese gef\u00fcllte Aubergine mit Tofu unbedingt probieren. Die Kombination aus ausgewogenen Aromen und geschmolzenem K\u00e4se ist einfach perfekt.  <\/p>\n","protected":false},"author":100,"featured_media":733777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8502,88],"tags":[6562,7648,6826,8266,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-kalorienarm","15":"tag-tofu-de","16":"tag-tomaten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gef\u00fcllte Aubergine mit Tofu und K\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Saftige Aubergine gef\u00fcllt mit Tofu und Tomaten, mit K\u00e4se \u00fcberbacken. 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